Did you ever have said: "Stand up straight," "you're walking humpback" or "straighten your back" ?. Sure! And many times we adopt bad posture can make you look awful our walk.
Being hunched affects not only our physical appearance but also our health because our spine and vertebrae can be damaged over time.
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| 5 Tricks to remove the hump from the back |
Often they can suffer from ailments that keep maintain an upright position so you should consult a specialist to address this peculiarity; but when it comes to neglect or simply "tricks" to be taken with the elapse of time, the solution is in your hands.
Here we give 5 Tricks to remove the hump back, you can do wherever you are.
Use a broomstick
Spend both arms by a broomstick you no longer use, so that it remains horizontally on your back. Automatically adoptable a fully upright position with his chest out. Walk this way for a few minutes three times a day every week.
Use the books in your head
A classic trick that never fails is walk straight with several books on the head. The idea of this exercise is to travel a distance-you can use any hallway or corridor of the house without dropping what's in your head. The more the number of books you use, the better the position you are going to adopt.
Imagine a line on the ground
When walking, try to imagine a straight line on the floor, and once you have in your mind walked on looking forward. It is a form of gambling that you concentrate on your back should be always right.
Strap on the chair
When you are sitting, ask someone to tie a pashmina very subtly between the back of the chair and your. Stay a while so you can be while you eat or are at the computer. In this way you will keep an upright position and do routinely without resorting again to the pashmina.
Allow yourself a note
Use post-it reminders. Although it sounds simple notes reminders can help improve the position of your back considerably. Stick them in your bedroom, bathroom, mirrors, car, refrigerator and other places that you use daily. Automatically when you see the post-it, read it yet, you untap without thinking back 2 times.
Another benefit of having good posture is that makes you look taller and thinner. Who does not want to lose a few pounds instantly without going hungry? Then practice these 5 tips we gave you up.
