All have had a drop in self-esteem. There are days when we feel beautiful and important, and others, in which as much as we try, we feel very bad. In those days, it is important to remember these tips from psychology to improve self-esteem and feel beautiful. Today we all share Brenda Veronica Rodriguez, the representative of Mexico for the girl Cyzone Look contest 2015. The goal of this challenge is displayed as they are and motivate other young people to achieve all that is proposed.
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| 6 psychological tips to feel beautiful |
We share the best 6 tips from psychology to improve self-esteem:
1. Find a part of your body that you really like and presume. As Brenda, she loves her eyelashes and uses different mascaras to create more volume and feel more confident.
2. Do something useful for your company. Study and work, in addition to obligations are part of the cornerstones of a healthy self-esteem. Useful and feel that you are making a change that will make you feel invincible.
3. Read a lot. It will make you feel smarter, more topics of conversation and give safety to be in meetings.
4. Exercise the mind. You always feel sure of yourself and you can make better decisions. Play sudoku puzzle weapon, do mental arithmetic.
5. Do something for someone else. To help you remember that you are important to someone else and for yourself.
6. Look in the mirror and think how unique and special you are. "You shine for who you are. Do not forget to wear your smile every day," says Brenda.
