Look and feel like as supermodel as possible, follow these guidelines and meets the challenge!
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| 15 Days to be the best version of yourself |
No matter if you have a wedding, a work event, your birthday is approaching or see a guy you love any excuse to see even better. To notice profound changes is essential to acquire new habits; however, if you make some changes in your daily routine you will also see progress within a few days.
Follow this plan to shine:
DAY 1
AIMS OBJECTIVES: "If all we write what we want to achieve, it would be easier to determine how and how to reach these purposes," says Nadia MartÃnez, personal coach.
Day 2.
THINK OF YOUR HEALTH: Do not stress for who you are not. "To get the best version of yourself, you must first accept and love," says personal trainer Federica Ortiz. Think about what is good for your body and not fall into strict diets or workouts ex- haustivos in the gym. Learn to relax and take breaks is essential, so listen to your body.
Day 3.
UPGRADE YOUR SPORT: Change your exercise routine and often, instead of increasing the duration, intensity goes: "When we practice the same de- sized daily, the body gets used and sealed, so it will be difficult to see progress. It is best to alternate activities and incorporate workouts that involve strength and muscles work; all that activates the metabolism, "explains the instructor.
Day 4.
What did you eat ?: If you do not bring good nutrition, but you are determined to lose kilos, it is possible! The first step is to go with a nutritionist to give you an adequate diet. Do not be obsessed with Miranda Kerr; however, if you follow a meal plan designed by a professional and play sports, you can get rid of some kilos without starving or affect your health.
Day 5.
Lazy ?: According to the coach, if you're not the type to commit loves to exercise at least during these 15 days make a routine sport 20-30 minutes. One day, focus on exercises for arms and other activities for the legs; every other day is very important to include abdominal. Tired? Even if you give all the laziness of the world, at least go for a walk. You will see that then you feel great!
Day 6.
RUN THE DENTIST !: Your smile makes a big difference, because nobody likes a girl with stained teeth. So ask to make a dental cleaning and, if necessary, advise you what a teeth whitening. According to a study by the American Academy of Dentistry, bleaching treatments are applied two weeks work at home too.
Day 7.
TAKE CARE OF YOUR SKIN: Get used to wash your skin day and night. "The use of a suitable moisturizer for every age and skin type is essential. Always apply to clean skin, "says Sofia Gutierrez, a dermatologist. Use an exfoliating once a week will help remove dead cells of the dermis and, therefore, to look more smooth and healthy. It is also essential that you drink at least two liters of water daily to stay hydrated from the inside out.
Day 8.
FAREWELL TO ALCOHOL: And also to coffee and soft drinks, as they cause fluid retention. "If you want deshincharte, it is not advisable to consume drinks with high sugar content, too spicy foods, saturated fats and processed products," explains Elena Fernandez, a nutritionist.
Day 9.
Revitalize your MANE: Three to five days before your event, apply a restructuring hair treatment to give shine and body. If you can not go with your stylist, do it yourself; The hot oil, like jojoba and argan, give very good results.
Day 10.
Depurate !: In addition to drinking plain water, includes a daily cup of green tea and many vegetables of this color, as cucumbers, celery and asparagus. "It is advisable to eat in moderation zucchini, broccoli and cabbage, as they could cause swelling," says nutritionist.
Day 11.
HEAD TO FASHION: Run to the hairdresser and changes look. To refresh your image, there is nothing better than to give you a haircut that you favor or, why not ?, even dare with a color change or some lights. You do not need anything drastic to update your style, but with small modifications will look fresh and fun.
Day 12.
HANDS OF PRINCESS: There is nothing to feel and look better than having beautiful hands. Invest in a good moisturizer and if you usually drive to everywhere, get used to wearing sunscreen, because hands are constantly exposed to UV rays while you're driving. For an express result, they make you go and indulge manicure with paraffin treatment. You will love the result!
Day 13.
Freshen up your wardrobe: you do not have to buy everything new, because with a little imagination you can give a touch of freshness to your clothes. "To go to fashion not acquire everything is trending; for that there are the accessories: a scarf in the tone of the season, a necklace that breaks with the classic style of a dress or shoes colored bracelets.
Being creative is the key, "says image consultant Silvia Rodriguez. But if you are a fashion addict, the secret is to invest in pieces that are key for life.
Day 14.
WELL straighter "Poor posture causes back pain and herniated discs," explains Maria Jose Sanchez, osteopath. As you sit, keep your back straight, shoulders back and down, and the soles of the feet flat on the floor. Standing, follow these directions, but lifts the torso, abdomen active a bit and let your legs bent. "
Day 15.
SAFETY FIRST: There is nothing more attractive than feeling good about yourself. Think of all the effort you have made in the past days and how much you have improved. Value yourself and remember that, in any event or situation, what really matters is that you feel good internally, for that radiates and everyone will notice.
Follow this plan to shine:
DAY 1
AIMS OBJECTIVES: "If all we write what we want to achieve, it would be easier to determine how and how to reach these purposes," says Nadia MartÃnez, personal coach.
Day 2.
THINK OF YOUR HEALTH: Do not stress for who you are not. "To get the best version of yourself, you must first accept and love," says personal trainer Federica Ortiz. Think about what is good for your body and not fall into strict diets or workouts ex- haustivos in the gym. Learn to relax and take breaks is essential, so listen to your body.
Day 3.
UPGRADE YOUR SPORT: Change your exercise routine and often, instead of increasing the duration, intensity goes: "When we practice the same de- sized daily, the body gets used and sealed, so it will be difficult to see progress. It is best to alternate activities and incorporate workouts that involve strength and muscles work; all that activates the metabolism, "explains the instructor.
Day 4.
What did you eat ?: If you do not bring good nutrition, but you are determined to lose kilos, it is possible! The first step is to go with a nutritionist to give you an adequate diet. Do not be obsessed with Miranda Kerr; however, if you follow a meal plan designed by a professional and play sports, you can get rid of some kilos without starving or affect your health.
Day 5.
Lazy ?: According to the coach, if you're not the type to commit loves to exercise at least during these 15 days make a routine sport 20-30 minutes. One day, focus on exercises for arms and other activities for the legs; every other day is very important to include abdominal. Tired? Even if you give all the laziness of the world, at least go for a walk. You will see that then you feel great!
Day 6.
RUN THE DENTIST !: Your smile makes a big difference, because nobody likes a girl with stained teeth. So ask to make a dental cleaning and, if necessary, advise you what a teeth whitening. According to a study by the American Academy of Dentistry, bleaching treatments are applied two weeks work at home too.
Day 7.
TAKE CARE OF YOUR SKIN: Get used to wash your skin day and night. "The use of a suitable moisturizer for every age and skin type is essential. Always apply to clean skin, "says Sofia Gutierrez, a dermatologist. Use an exfoliating once a week will help remove dead cells of the dermis and, therefore, to look more smooth and healthy. It is also essential that you drink at least two liters of water daily to stay hydrated from the inside out.
Day 8.
FAREWELL TO ALCOHOL: And also to coffee and soft drinks, as they cause fluid retention. "If you want deshincharte, it is not advisable to consume drinks with high sugar content, too spicy foods, saturated fats and processed products," explains Elena Fernandez, a nutritionist.
Day 9.
Revitalize your MANE: Three to five days before your event, apply a restructuring hair treatment to give shine and body. If you can not go with your stylist, do it yourself; The hot oil, like jojoba and argan, give very good results.
Day 10.
Depurate !: In addition to drinking plain water, includes a daily cup of green tea and many vegetables of this color, as cucumbers, celery and asparagus. "It is advisable to eat in moderation zucchini, broccoli and cabbage, as they could cause swelling," says nutritionist.
Day 11.
HEAD TO FASHION: Run to the hairdresser and changes look. To refresh your image, there is nothing better than to give you a haircut that you favor or, why not ?, even dare with a color change or some lights. You do not need anything drastic to update your style, but with small modifications will look fresh and fun.
Day 12.
HANDS OF PRINCESS: There is nothing to feel and look better than having beautiful hands. Invest in a good moisturizer and if you usually drive to everywhere, get used to wearing sunscreen, because hands are constantly exposed to UV rays while you're driving. For an express result, they make you go and indulge manicure with paraffin treatment. You will love the result!
Day 13.
Freshen up your wardrobe: you do not have to buy everything new, because with a little imagination you can give a touch of freshness to your clothes. "To go to fashion not acquire everything is trending; for that there are the accessories: a scarf in the tone of the season, a necklace that breaks with the classic style of a dress or shoes colored bracelets.
Being creative is the key, "says image consultant Silvia Rodriguez. But if you are a fashion addict, the secret is to invest in pieces that are key for life.
Day 14.
WELL straighter "Poor posture causes back pain and herniated discs," explains Maria Jose Sanchez, osteopath. As you sit, keep your back straight, shoulders back and down, and the soles of the feet flat on the floor. Standing, follow these directions, but lifts the torso, abdomen active a bit and let your legs bent. "
Day 15.
SAFETY FIRST: There is nothing more attractive than feeling good about yourself. Think of all the effort you have made in the past days and how much you have improved. Value yourself and remember that, in any event or situation, what really matters is that you feel good internally, for that radiates and everyone will notice.
.webp "Unleashing Your True Self: A Guide to Understanding Women's Fashion Choices")
