Why restorative yoga is perfect for summer

With summer and the heat that the station carries, restorative yoga practice can be an excellent choice to take to the mat and allow our body to regain its freshness. Restorative yoga is a therapeutic approach based on the postures of Hatha Yoga, citing protagonists of practice: relaxation, breathing and working with brackets or supports blankets, belts, chairs, balls, blocks or wall. The tools help us be a stretch effortlessly. The support gives us a sense of comfort and security needed to relax and prevent the body generates distraction. Thus the nervous system goes into full rest.

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Restorative yoga sessions are perfect to achieve a state of deep relaxation and serve to complement more conventional practices yoga.

What Target Audience?

A pregnant in the third quarter, the elderly, people suffering from fatigue or stress, back pain, migraines, insomnia ...

Of course, these practices also help healthy people who want to deepen the physical, mental and emotional relaxation.

HOW TO DEVELOP A CLASS?

'Generally, the class is quiet, slow and smooth.

He can start with some movement to warm the body and induce relaxation.

The light is dim and we can ask that we cover or cover our eyes with a blanket.

With each pose different accessories are displayed to reach it without effort. We relax the body and slow the flood of thoughts.

It's essential that adequate support every position you have, neither more nor less than what is needed.

'Generally, restorative yoga, is based on lying on his back or sitting positions.

'Some positions are maintained for up to 20 minutes.

It's a different form of yoga where the body is healing and part of the mission is that the mind does not judge, but we can flow and release physical, mental and emotional energy blockages.

We can not always see how the premise that more effort and more power is healthier for our bodies are met. Now we have the opportunity to feel how our body regenerates through letting go, letting go ... Namaste.

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