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Sleeping late may increase the risk of diabetics

Those who sleep late at night may have good IQ level and creativity, but for this bad habit they may face the risk of diabetics.

There was a huge research on different types of people of different sleeping habits. These types are who goes to sleep very late at night, those who go to sleep early and those who wake up early. Comparing to other types those who are awake at night have more tendency to get into the trap of diabetics. May be two types of people are sleeping same amount but going to sleep late have more risk to get affected. When one is sleeping late, then he or she has less sleep and the habit of digestion also changes. For these reasons sleeping late change the metabolism of our body.

Sleeping late may increase the risk of diabetics

On this research there were 1620 people between the age of 47 to 59. Everyone of them has given sufficient information about their sleeping, waking up and food habits. After the research with DEXA and CT scan their total body fat, lean body mass and abdominal fat was measured. After that it was seen, there are 480 people who are early riser and 95 of them goes to sleep late. Rest of others are stuck between those two types.

Those who sleep late have a high level of body fat than others. Not only that, they have a natural tendency to have Sarcopenia. That’s how one loses his or her body muscles. Male have a risk of diabetics and Sarcopenia. While female have fat body and metabolic syndrome.

Though late sleepers have a risk to get affected by different diseases, the habit may grow up by genetic makeup. But if you think sleeping late can harm your body then you should start trying to go to sleep early and wake up early in the morning.

Small works that ruining your health

By 9:08 AM No comments:

Every single day we do few things that can prove to be very dangerous for our health. May be you are used to it or habituate. But we never realize that those small things are actually harming our body. So get alert now. Try to get rid off all these bad habits and try to live a healthy life.

Small works that ruining your health

1) Standing straight:
Many of us stand with our knee straight. But have you ever had a thought that you are pressurizing the joints of your knees and because of which your knee joint may face erosion. So whenever you are standing just keep in mind that you don't need to keep your knees straight.

2) Don't press your belly towards the bed:
Many of us sleep by giving our belly towards the surface of the bed for some extra pleasure or liking or habit. But you should know that it actually is very bad for your stomach. It also pressurize your backbone and cause bad impacts. So get alert now.

3) Chewing gums all day:
Many of us chew our gums all day long. We do this for a long time. But it is actually causing harm to your mouth's muscles and bones. So leave this bad habit now.

4) Wearing tight belts:
Many want to show themselves slim by wearing tight belts. But wearing it for a long time would cause extra pressure to your belly and you may not digest your foods that easily. It also will cause acidity.

5) Sitting for a long time:
Many of us sit at one place for a long time and it's not at all good for our health. It can cause many physical problems. Many specialists say that one should walk for a while after every 45 minutes of sitting.

8 reasons behind your gradual physical weakness

By 4:14 AM No comments:

After labor your body gets weak and its very much normal. But if you are not working much and feeling weak and remain stressed for all day then its not a good sign. Then you have to think that some of your body parts are not working properly or you have some kind of deficiency. There could be some simple reasons behind this weakness but if you don't give it much attention then it could take a dangerous turn. Many of those reasons are unknown to us. Lets know about few reasons why our body is getting weaker.

8 reasons behind your gradual physical weakness

1) You are not drinking enough water:
Dehydration reduces the amount of blood on our body. You get weaker. You feel deep weakness. So as soon as you can change your habits regarding water. As per health experts, we all need to drink a full glass of water 6-8 times in a day.

2) You are lacking Iron:
If you are having Iron deficiency then the oxygen circulation of your body reduces on an alarming rate and you get weaker.

3) Not taking breakfasts:
After a long sleep you need a good breakfast and it is the most important thing for your health at the morning. It helps your brain cells running. If you don't take breakfasts regularly then it have a bad impact on your body and it reaches your brain and you get weaker day by day.

4) If you are working more:
If you are working blindly to reach a certain target then you are not actually taking good care of your health. It causes pressure to all your body along with your brain. It is one of the main causes behind getting weak.

5) If your office table is untidy:
Research shows that being untidy make you weak mentally and it also have bad impacts on your brain cells. It increases stress. It has certain impacts on your body too.

6) Mental pressure:
Mental pressure make your body weak. If you are in high mental pressure then your brain is actually working heavily. We think of many things. That's why our brain gets stressed and body feels weakness. So stop taking mental pressures.

7) If you are very much lazy:
Extra work loads and mental pressure make you body weak, but it is also strange that laziness also make your body weak. You body gets weaker along with your amount of laziness. Taking some mental pressure and doing some work may develop the immune system of your body. Then you may stay fit and active.

8) You eat junk foods:
If your food chart doesn't have any proper foods and your timing of eating has a big difference day to day then your body gets weaker easily. So eat healthy foods and eat something on every 3/4 hours.

One Capsicum a day can save you from 8 health problems

By 7:44 AM 1 comment:

We are more or less known to capsicum. it has wonderful quality to enhance the test of a recipe. But do you have any idea about the nutrition part of this magic vegetable. One capsicum in a day can prevent your family from 08 different health problems. Many don't know about this. Let's have some ideas.

One Capsicum a day can save you from 8 health problems

1) Fights cancer:
The antioxidant and anti-inflammatory elements of capsicum help you from any kind of cancer. Capsicum has Sulfur compound that help you from gastric cancer and other related cancers.

2) Help eyes:
Capsicum is full of Vitamin A, C and Vita-Carotene that help our eye sights from different problems and develops the vision.

3) Reduce weight:
Activating therm-genesis of capsicum helps the digestion power and reduce your weight.

4) Reduce cardiovascular problems:
Capsicum has elements that help prevent different types of cardiovascular problems. It also helps you from different negative aspects of high blood pressure.

5) Enhance your body's protection from diseases:
Vitamin C and K are two vital elements of capsicum. Extracting this food may enhance your disease protection abilities on a higher margin, and you could be out of any kind of small diseases.

6) Reduces any problem regarding iron insufficiency:
Capsicum has a lot of Vitamin C. Vitamin C sucks up every bit of Iron from our body. So the body doesn't hold any kind of insufficiency of Iron.

7) Reduces high blood pressure:
Nutrient objects of Capsicum help control any kind of high blood pressure after a regular eating habit grows up.

8) Ends problems regarding digestion:
It was seen on different tests that drinking Capsicum juice regularly helps you from different diseases like diarrhea, dyspepsia, having gastric etc.

3 ways to grow up long hair in a short time

By 3:38 AM No comments:

These days many people have problems with their hair, as it is not growing long at all. In modern times we have to face a lot of pollution, stress and lack of nutrition. The result would not be anything good. But if you want to keep your hair long and beautiful then you have to sleep well and have to eat nutritious foods. You also have to maintain a depression less life and clean your hair on regular basis. But if you want to grow your hair long then what can you do? Yes, if you want then there are some ways to grow long hair. Know about 03 of these ways.

3 ways to grow up long hair in a short time

Massage your head's surface regularly:
Your elders may have said that oil would help you grow up long hair. Its actually not for oil, its for massage. If you massage regularly on the foundations of your hair then blood would circulate on your hair, and the follicles of your hair get the needed sensation, you stop losing your hair and as the result you have plenty of long hair. You should massage the roots of your hair by oil. You can chose two days in a week. Then do the shampoo. Your extra advantage would be the deep conditioning caused by oil. If you don't want oil on your hair then you should take some oil on your fingers and rub it on the surface of your head. Or you can also do the same at the time you are pouring shampoo on your head.

Use castor oil:
Castor oil is good for abundance of hair and the growth. It is full of Vitamin E and necessary Fatty Acid. These have no reactions at all. This oil does amazing job to grow up long hair quickly. Mix castor oil with cocoanut or olive oil of same amount and rub it to the surface of your head. Keep it on your eyes for 30-35 minutes and then have shampoo. Do it twice on a week. If you don't have time then do it once. To reduce your stress you can add some essential oil.

One special hair mask:
Eggs are very good to grow up long hair. Eggs have high level of protein and iron, Phosphorus, zinc, selenium, sulfur. Use one or two eggs as per the length of your hair. Add some extra virgin olive oil with it. Massage this mix on the surface of your hair. When it gets dried then shampoo your hair. If you have dandruff then add some spoon of lime extract on it.

Beautify yourself with long black hairs. Take good care of yourself.

12 wrong ideas about meditation

By 12:52 PM No comments:

To give a rest to mind, body and brain people have a long friendship with silence. The better and refreshed look of silence is meditation. People in general have some wrong ideas about this great way to keep healthy mind and body.

12 wrong ideas about meditation

Here are the 12 wrong ideas:

1. Being concerned all the time:
Many think that those who are always thinking can not engage in meditation. Because they can not fix their mind at a single point. It is very much wrong because the effective side of meditation is to fix your mind at a point.

2. Incapable of sitting at one place:
Lots of people think that at the time of meditation you have to sit like a sculpture. But when you are doing meditation you can always move and reconstruct your body. But keep in mind that when you are doing your meditation group wise don't move it much because there are other people around.

3. Lack of time:
Those who use time as an excuse to not to do the meditation, must know that even the busiest persons of the world do meditation daily basis. You are not busier than them. Even 5 minutes could be enough for meditation.

4. Don't know the right way:
You can even do the meditation by counting from certain number, so mediation doesn't require a lot to think.

5. To not to be concentrated:
Keeping concentration all the time is a hard thing to do. But if you walk for a while and then sit for meditation then you can keep your concentration.

6. Be religious:
There are differences between religion and meditation. Its a fact that many religions have meditation. But its not prohibited that one has to be religious to do meditation. Recent thought are changing rapidly.

7. Physical position is critical:
No its not. Do meditation by sitting anywhere you get the highest comfort. It could be your easy chair, sofa or even your bed.

8. Only for those who can not concentrate:
Meditation doesn't only build up your concentration but also controls your blood pressure, helps on your sleeping and give your mind a refreshing space. It also helps you to get rid off cigarets and alcohol.

9. Only for adult:
Anyone of any age can do meditation. So don't be bothered so much about your age.

10. You have to read mantras:
There are different kinds of meditation. There are hardly on or two meditations where you have to read mantras.

11. Its only for rich people:
Many think that its only for rich people. But you don't need any money for this, a single brain is enough.

12. It takes time:
Meditation can change your life. You can not do it at once. Practice is very important. Regular exercise would help you to grip meditation rather easily.

Change Some Things if you are Suffering from Skin Problem

By 12:18 AM No comments:

If you are not clean enough then you can be affected by different kinds of skin problems. You can be easily affected by tiny infections on the face or skin problems like acne. Many of us go straight to doctors to find a solution. Doctor may also get interested to hand you a lots of medicine. But no one actually understanding why you are facing these kinds of problems. First look at the materials you use daily. Change these materials and you may get a positive result. You may not need medicines to get rid off the skin problems.

Change Some Things if you are Suffering from Skin Problem

1) Soap:
Soap makes your skin dry and harsh. It causes infections, itches and acne to your skin. So change your soap into one which is not harmful for your skin.

2) Perfume:
Almost all of us look at the fragrance at the time of buying the perfume. But we should also see the ingredients used here. Perfumes made of lots of chemical may cause problems to your skin. So be alert to avoid these perfumes.

3) Petroleum Jelly:
Petroleum jelly mainly used to hydrate the body and it also has different side effects. To hydrate your skin it builds an oily surface where all the dusts get accumulated. After that your skin gets affected.

4) Extra Temperature:
Being at an extra temperature and being on a factory temperature can make your skin moisture vanished. It may cause infection to your body. So drink a lots of water to maintain the moisture of your body.

5) Fabric softer:
To keep our clothes clean we use certain fabric softeners but those are full of chemicals. When skin comes to mix in with chemicals it may cause some problems.

6) Silky clothes:
At the summer time you may sweat a lot with silky clothes. It can also be harmful for your skin.

7) Toner with Alcohol:
To clean up our facial skin many of us use toner. But if toner is full of alcohols then it may harm your skin. So look at the ingredients whenever you use a toner.

8) Eat less salty and chilly foods:
Don't eat salty foods. Because salt sucks up the water of the body and it may affect the skin. Also as chilly foods increase the body temperature, your skin may get affected by skin diseases rather easily.

Take necessary tips if you are going for a haircut

By 10:34 AM No comments:

You wanted a certain type but after cut you have another and also bonus is you are looking quite peculiar. You may have cut more than you opt for or less then you expected. Anything can happen. Do you want a solution from this super annoying problem? Here are 6 brand new tips for you.

Take necessary tips if you are going for a haircut

1. Know your face shape:
Be sure about the shape of your face. According to the shape you would determine what hair cut you would be having. Different face shapes are for different hair cuts.

2. Know the haircut suits you or not:
Oval shape is the most attractive shape. If after haircut your face look oval shaped, then you know this haircut suits you best. Draw your face shape on a paper or draw the haircut yourself on one of your photo.

3. Know your hair:
Know the volume and texture of your hair. The style you can do on straight hair won't be suitable for round hairs. Style on dry and soft hair would also be different. Talk to hair experts about what cut would suit you.

4. Have some realistic thoughts:
You want a certain haircut of a star, but no you are never going to look like that super star whatever haircut you have.

5. Remember what lifestyle you have:
There are different haircuts, cuts you have to maintain regularly. If you don't care it may spoil. Think how much time you would get to spend for hair.

6. Be sure you want a cut:
Many women get depressed after haircut. Because it takes a long time to grow up the hair. So be sure how much you want to cut and what change you need.

Save Yourself from Dehydration

By 10:18 AM No comments:

Winter is gone! Spring is on the air. Spring also brought heat waves with it's call for new leaves. The problem is in this time of the year your body get rid off necessary water as sweat. Lack of water causes different kinds of disease and our body gets weaker. So on this season you have to concentrate on drinking safe water regularly. Those who can not take water at once this season can prove to be very hard for them. Though if you want to be OK then you have to drink. Let's know about few things that can help you from any kinds of dehydration.

Save Yourself from Dehydration

1. Don't take water at once. But take less water time to time. That can help you not to drink all water at once and get yourself out from dehydration. Always keep water within your hands.

2. Wear cloths that can less possibly make you sweat. Light cloths can be useful as it helps the circulation of air. Less cloths would hep you from sweat and extra water wouldn't come out from your body.

3. You can find some alternatives of water such as fruit juice. Fruits and green vegetables could be very useful. Taking more of these would stop dehydration.

4. Saline not only helps you at the time of diarrhea, but also can be used regularly. It stops the dehydration immediately. So if you don't want to drink water, take saline with it.

5. Reduce the amount of tea and coffee. Tea and coffee sucks up the water of our body. Get rid off these hot drinks and get used to drink water like liquids.

6. There are fruits containing high amount of water like apple, orange, watermelon etc. Include these fruits on your food chart. If you want mix lemon to water and drink.

6 things to do for good vision

By 5:58 AM No comments:

When we are seeing a beautiful place or a beloved person of ours, we think our eyes are the most valuable things in our lives. But the fact is we are not much serious about our eyes. If it's not necessary then we don't want to go to doctors. But it can harm your eyes for a long term. So get alert now to save your eyes.

6 things to do for good vision

1. Include Vitamin A, C, E and Zinc to your food chart:
Nutritious foods are not only good for your health but also has good impact on eyes. Vitamin A, C, E and Zinc can effectively save your eyes. Molecular degradation and lack of eye sightings are problems people face without these foods.

2. Exercise of eyes:
Get time of exercise for your eyes. Close your eyes from 20 seconds to 2 minutes. It can relax your eyes. Move your eyeballs to right and left, up and down and also can rub your opposite site of hand to eyes to get some relaxation and it's also good for your eyes.

3. Avoid direct sunlight:
Keep sunglasses whenever your outside. Don't look at sun with naked eyes. Harmful rays of the sun can cause great harm to our eyes.

4. Never work on little light:
When you are working on little light it can cause immense pressure on your eyes. Also when light is increasing and decreasing in parallel then it can also make your eyes miserable. Don't do this.

5. Distance yourself from screen:
Distance yourself from whatever screen you have like TV, mobile, computers. If you can reduce your work rate on these screens then it would be great help for your eyes.

6. Regular checkup:
If you can recognize a disease at early stage then it is medically treatable. So go to doctors twice a year. It can help you out of the problem if caught on first stage and you would get saved from big harm.

Don't have time to exercise? Be fit with proper instructions

By 8:17 PM No comments:

Now a days we see a lot of people who are getting fat, because at present age we have a tendency to get fat easily than ever before. The weather isn't at all responsible for that. The main reason is only us and our works. We can not do physical exercise as we are almost always sitting on a chair. We came a long distance to keep ourselves fit enough. And that's why we are growing our fat too easily. But if you don't get enough time and don't do any exercises, then can you keep your fitness? Of course you can. But everyone has to be alert on this issue. You have to do some works to keep yourself fit.

Be fit with proper instructions

1. When you are returning from office or going anywhere, you can walk, or whenever you get time just walk for few steps. It would be very useful.

2. Not doing any kind of exercises at all? You can travel through the shopping centers. You will get the result from this.

3. Why you are always looking towards lift? Even when you are going to first floor. Stop this immediately. Use stairs if you have to go to even seventh floor. The profit is all yours.

4. 20 rope jump at the morning and 20 at the evening. It wont take more than 10 minutes. Try it now, later you could increase the number.

5. Whenever you get time- dance. It may be a bit laughable but a very good exercise. You don't have to be a world class dancer. If you get five minutes of time then plug the on button of your player and dance. Move your body when you are under the shower. All these could be very helpful.

6. After taking lunch and dinner don't just sit or get laid. Walk for a while to for proper digestion. You can be fit that way too.

7. Many people eat snacks whenever they get time. Then it could cause fattiness and also can make you sick. Always have some nuts on your hand, fruits are healthy. You can be fit and well.

Four ways to get rid off your stressed life

By 12:15 AM No comments:

There are not many working people who are not stressed. The busy schedule of everyday life, work pressure, education, lack of rest creates a lot of mental pressure. We call this stress. You can not do anything good with this stress. Always there are multiple thoughts and you may not control everything. If you have a lot of stress then you may face many physical problems. So get to know about few of the ways to get rid off stress:

[caption id="attachment_93" align="alignnone" width="402"]

Four ways to get rid off your stressed life[/caption]

1. Do your make-up:

Women love to beautify themselves. Whenever you get time try to make yourself beautiful. Whatever others say, if you do the make-up you look beautiful. Look at yourself for a long time. You would see you are feeling good.

2. Listen good songs:

Song is always a matter of joy. Whenever you are stressed listen to songs from your mobile or television. Save few songs to your computer and listen to them whenever you can. It reduces your stress.

3. Have some chat on your phone:

Talk a lot to someone from your close friends or relatives. Talk and release whatever pressure you can release. Talk about life, love, passion, hobbies and even your stress. If you talk you burst out a lot of emotions and you would feel stress less after some time.

4. Write down everything on a diary:

Many people write diaries. If you don't have a habit then don't write. Whenever you are in a stress and not feeling you have anything to share then write down whatever you are going through. Write down on a diary. You would feel good. It would seem that you don't have any stress at all.

Damaging effects on your skin for using mobile phone

By 1:42 AM No comments:

Is it possible to be without a mobile for one second? Obviously not. On our everyday life the most important thing is mobile phone. It has extraordinary importance, and people are almost glued to it. But do you know these mobile phones can be very harmful for your skin? First you can think how come mobile can cause harm to the skins. Let's know how this mobile phone is causing harm to our skins.

[caption id="attachment_85" align="alignnone" width="377"]

Damaging effects on your skin for using mobile phone[/caption]

Attack of bacteria on the skin:

There are many kinds of dust consist of different germs and bacteria may be located on your phone, and may cause reddish rashes. There are also many who take their mobile phone at bathroom, they may also suffer from the skin bacteria. So clean your phone everyday.

Being awake for your phone:

You understand this very well don't you? You use phone for a very long time and that's why there are dark circles around your eyes. If you don't sleep well at night it has affects on your face and face skins. It looks lifeless and the skin around your eyes looks bit pale. So you are going to sleep do it timely, and don't place your phone anywhere near you.

Phone burns your skin:

After using mobile phone for a long time it gets bit hot and its very bad for your skin. The heat of a phone stop producing melanin to our skin and a lot of unexpected black spots could be seen on the skin.

Phone ages your skin:

If you chat for a long time by looking on the screen of a phone, it may age your skin for a year or two, and your skin may look really pal. So if its not necessary don't use the phone.

Phone can cause skin allergy:

Recent research shows who are affected by the allergic problems should not get much near to mobile phones as the phones carry many different harmful elements and chemicals. These elements increase allergy problems as there could be seen red marks and rashes on the skin.

Get your make-up right this festive season

By 12:55 AM No comments:

With Diwali just round the corner, we bring you handy tips to enhance your look.

Want to add that extra zing to your persona this winter? The festive season is here and to guide you with the perfect look, we bring you an array of make-up tips you could try at home, before you head out.

Get your make-up right this festive season

"Women mostly prefer subtle make-up. Girls want to keep it simple even with their hairstyles. Eye make-up is something people are very particular about," says city-based make-up artist Dr. Suneeta Wavre.

About choosing the right foundation, she advises, "Due to hectic schedules, people have a lot of dark circles and patches on the skin. So for the natural look, we have to use about three shades from the pallete."

From what suits your skin tone to what looks cool on your eyes, we list some of important dos and don'ts when you apply make-up.

Make-up tips
- It is very essential that you take good care of your skin so that the make-up blends well.
- Cleanse your skin before applying any make-up.
- Moisturise your skin.
- When applying foundation make sure you buy one that suits your skin tone. Opt for the stick foundation instead of the the liquid one.
- Use light colour eye shadow, if you are wearing a dark colour ed outfit.
- Blushers should be used subtly. Over-use of blushers is bound to give a gaudy look.
- You can move over lipsticks and try out the fancy gloss sticks available in varied colours.
- Apply make-up half an hour before leaving for the function so that the make-up sets properly and blends well with your skin.
- Never wash your make-up with water. Pour baby oil on a cotton pad and wipe off the make-up gently.