Winter is gone! Spring is on the air. Spring also brought heat waves with it's call for new leaves. The problem is in this time of the year your body get rid off necessary water as sweat. Lack of water causes different kinds of disease and our body gets weaker. So on this season you have to concentrate on drinking safe water regularly. Those who can not take water at once this season can prove to be very hard for them. Though if you want to be OK then you have to drink. Let's know about few things that can help you from any kinds of dehydration.
1. Don't take water at once. But take less water time to time. That can help you not to drink all water at once and get yourself out from dehydration. Always keep water within your hands.
2. Wear cloths that can less possibly make you sweat. Light cloths can be useful as it helps the circulation of air. Less cloths would hep you from sweat and extra water wouldn't come out from your body.
3. You can find some alternatives of water such as fruit juice. Fruits and green vegetables could be very useful. Taking more of these would stop dehydration.
4. Saline not only helps you at the time of diarrhea, but also can be used regularly. It stops the dehydration immediately. So if you don't want to drink water, take saline with it.
5. Reduce the amount of tea and coffee. Tea and coffee sucks up the water of our body. Get rid off these hot drinks and get used to drink water like liquids.
6. There are fruits containing high amount of water like apple, orange, watermelon etc. Include these fruits on your food chart. If you want mix lemon to water and drink.
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| Save Yourself from Dehydration |
1. Don't take water at once. But take less water time to time. That can help you not to drink all water at once and get yourself out from dehydration. Always keep water within your hands.
2. Wear cloths that can less possibly make you sweat. Light cloths can be useful as it helps the circulation of air. Less cloths would hep you from sweat and extra water wouldn't come out from your body.
3. You can find some alternatives of water such as fruit juice. Fruits and green vegetables could be very useful. Taking more of these would stop dehydration.
4. Saline not only helps you at the time of diarrhea, but also can be used regularly. It stops the dehydration immediately. So if you don't want to drink water, take saline with it.
5. Reduce the amount of tea and coffee. Tea and coffee sucks up the water of our body. Get rid off these hot drinks and get used to drink water like liquids.
6. There are fruits containing high amount of water like apple, orange, watermelon etc. Include these fruits on your food chart. If you want mix lemon to water and drink.
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