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5 tips to look beautiful without makeup

Are you one of those women who can not leave the house without makeup? We give you 5 tips for you to look beautiful even without makeup.

Many times our eating and resting habits are not the most suitable, in addition to our lifestyle and the level of stress to which we submit our daily can cause skin to become dry and look dull and lifeless, which enslaves us certain cosmetics to look beautiful. However, the makeup should only be a complement to our beauty and should not be relied upon.

5 tips to look beautiful without makeup

That's why we present 5 tips to help you look beautiful even without makeup:

1. Use sunscreen

Use sunscreen daily, regardless of the weather, because even if the sun is not strong, your skin is still susceptible to UV rays, which can be harmful and cause unsightly stains; in addition to unprotected sun exposure causes premature appearance of wrinkles, discoloration and sagging skin. Reasons why we tend to be addicted to makeup.

2. Take a hot cup of vitamin C

Drink a cup of hot water with lemon every day upon waking. Plus it is a natural soothing to the throat, and the citrus scent you awakens the senses, lemon juice mixed with warm water helps cleanse and purify our body from the inside out, so that will eliminate toxins and minimizing the chances of any future sensitive skin.

3. Use toner

Apply toner to the face after washing can help balance pH levels, which will have a more even complexion and eliminate the need to apply makeup in the morning.

4. Exfoliate your skin

One of the easiest ways to make your skin look clean, bright and with a healthy glow is exfoliate. When we do not use a scrub on face, dead cells of the skin surface become opaque and therefore does not reflect any light.

To combat this, exfoliate your skin twice a week, you can make your own scrub by mixing baking soda and water in the same quantities. Apply to the face, gently massage the skin for about a minute and rinse with cold water.

5. Avoid touching your face

Keep your hands away from your face. Avoid touching your face unnecessarily. The skin of your face is very sensitive and therefore more susceptible to breakage and dermal scarring.

Simple tips to have beautiful feet

By 1:41 AM No comments:

Today we will talk about the care of the feet, two "characters" that we sometimes overlook the beauty routine, right? It is that between the hair, face, hands and legs, the feet are to last. This should not be!

Are not our feet where the base supports our whole body? In addition, we have beautiful feet so that our beloved shoes look perfect; believe it or not, many men notice (much) on female feet .... So put your feet to work and let us beware the following beauty tips for the feet.

Simple tips to have beautiful feet

Washing

Wash your feet daily in warm water with soap. Then rinse with cold water, properly dry with a towel (be sure to dry between your toes) and moisturizer percales. No limits applying cream to your legs; Your feet also deserve it!

Sun protection

Apply sunscreen on your feet before sun exposure, even if you're walking in sandals. We usually forget to pay attention to our feet about the sun, and that's a mistake: the skin of the feet may suffer the consequences like any other area of our body.

Perfume

To keep them dry and unpleasant odors, get used to using talc or foot sprays. Used, if desired, special design templates in your shoes.

Cut nails

Ideally cut toenails once we left the bathroom, every 3 or 4 weeks. Cut them straight up, not too short, or you dig in the corners. If you exceed with scissors, dip your feet in vinegar diluted with water to remove inflammation.

Relax

To remove the rough and hardened skin of the heel, gently exfoliate your feet with a pumice stone. Then apply moisturizer. Before exfoliate, dip your feet in warm water for 10 minutes to be "loose" and easier to eliminate roughness and dead skin debris. Or you can dip with homemade trick we teach you then.

Comfort

Do you feel that the new shoes are too tight or you guys? What you have to do is buy shoes at the end of the day, because at that time the feet are usually bigger. Thus, the shoes that fit you well in this instance you will be comfortable at any time.

Your shoes!

What pleasure to walk barefoot feel, right? It is also good to free our feet footwear for the skin to breathe.

Wear appropriate footwear

Bend for leather shoes or cloth. Avoid synthetic shoes. It varies shoes every day and do not forget to change your socks!

Home Remedies for foot care

What better take care of our feet using natural and inexpensive ingredients that we have in our own home? Here we leave home tricks for foot care:

Bath

You need: 1 cup lemon juice 2 teaspoons olive oil ¼ teaspoon ground cinnamon ¼ cup milk

Fill a tub with warm water and add these ingredients. Mix well. Dip your feet there and let them soak in water for 15 minutes. When finished, wash your feet with mild soap and dry them with a towel percales moisturizer.

Foot Lotion

Need: 1 tablespoon almond oil 1 tablespoon olive oil 1 teaspoon wheat germ oil 12 drops of essential oil of eucalyptus dark bottle

Place almond oil, olive oil, wheat germ and eucalyptus in the dark bottle. Generosity shake it and keep it in a cool, dry place. Once you've cleaned and dried your feet, apply the lotion. Rub on your feet and heels.

Consult your doctor

Unless you've hit hard or you have walked, foot pain is not common so do not ignore this discomfort. Consult your podiatrist if you have questions.

With all these Tipsiness and have everything to make your feet look enviable!

6 psychological tips to feel beautiful

By 8:36 AM No comments:

All have had a drop in self-esteem. There are days when we feel beautiful and important, and others, in which as much as we try, we feel very bad. In those days, it is important to remember these tips from psychology to improve self-esteem and feel beautiful. Today we all share Brenda Veronica Rodriguez, the representative of Mexico for the girl Cyzone Look contest 2015. The goal of this challenge is displayed as they are and motivate other young people to achieve all that is proposed.

6 psychological tips to feel beautiful

We share the best 6 tips from psychology to improve self-esteem:

1. Find a part of your body that you really like and presume. As Brenda, she loves her eyelashes and uses different mascaras to create more volume and feel more confident.

2. Do something useful for your company. Study and work, in addition to obligations are part of the cornerstones of a healthy self-esteem. Useful and feel that you are making a change that will make you feel invincible.

3. Read a lot. It will make you feel smarter, more topics of conversation and give safety to be in meetings.

4. Exercise the mind. You always feel sure of yourself and you can make better decisions. Play sudoku puzzle weapon, do mental arithmetic.

5. Do something for someone else. To help you remember that you are important to someone else and for yourself.

6. Look in the mirror and think how unique and special you are. "You shine for who you are. Do not forget to wear your smile every day," says Brenda.

The women of the Coast are masters of their own style

By 2:31 AM No comments:

"The barranquilleras always encabezas my list of the best dressed of Colombia. They are confident women, they are always nice and emperifolladas ". With this sentence, Maria Francisca Rocha Medina, known as Kika Rocha, describes the woman of Barranquilla and colorful and transcendental style that characterizes it. From his apartment in New York City, Kika spoke by telephone with People magazine Caribbean HERALD.

The women of the Coast are masters of their own style

With a leisurely spoken and almost without rolo accent acknowledges that when it comes to talk of fashion in our country, the coast is possessed of all the talent and inspiration to create trend, which appreciates very well this fashionista Bogota.
His 20 years of experience in major catwalks, red carpets, as an editor and critical fashion and beauty have not been enough to satisfy their Kika learning industry that values, breathes and lives with every fiber of his body, today, their work It is independent and from different areas, one of them his blog heels and, looking to reach them Colombian and Latin American women who welcome their recommendations.

Beginnings. Although Kika studied law, and were pleasant everyday issues which led to write on a variety of items and take their first steps in the project Collection Week, with Lila Ochoa. He confesses that this "jump" opened the doors to work in fashion productions and soak up all that world, which ended trapping. "As a lawyer I wanted to write nice and pleasant things of Colombia, not of hard, dense subjects as politics or economy. However, I never thought that my work would be oriented to fashion, I always saw it as a lifestyle, "he says.

That desire to learn led to the Big Apple, where he served as director of fashion and beauty in People magazine in Spanish.
"In those 13 years I was in the magazine, I was able to connect with that whole universe that exists in the city of New York: with designers, major brands and, well, learned a lot and continue to learn every day" he says.

Not attack. As this Colombian fashion critic is respectful, subtle and very professional, work that defends tooth and nail, because in truth, "is not easy to choose the best and worst dressed of Colombia and suggest recommendations without being offended."

"So far they have never called me to tell me: hear, old unclean, do you think ?, what I feel my work is valued and loved by the people," said Kika before laughing out loud.

His tenure as a judge on the reality Colombia's Next Top Models, in 2013 and 2014 allowed Kika undoubtedly win the affection of the Colombian public that have trusted their professionalism. Hispanics who are now enjoying their advice on Telemundo's morning show, A New Day, which presents the Beauty day Kika Rocha section.

"I write all the time on Twitter, my blog and Instagram to ask me for advice, and I am happy, because I like women to feel beautiful, that's what fashion is."

'Tips' with Kika. What I enjoy most about this woman Bogota Caribbean is its versatility and passion with which they can carry the costumes. "All that international influence is reflected in the way women wear fabrics, especially linen. I've always admired that of coastal. "

It also adds that know how to play with colors, prints and accessories are the best keys to be well dressed and among the best.

"The good climate of Barranquilla is that they can go out with a petite sandals, dress or shorts, a white shirt, hair fixed, makeup line, and already, one is presentable."

The coastal designers are another example that highlights Kika and that have served as inspiration for those generations of new artists as well as references in the fashion world.

"La Costa has made great designers such as Silvia Tcherassi, Beatriz Camacho, Alfredo Barraza, Judy Hazbún, among others, which serve as inspiration for their designs are poetry."

While many have sheep before sleep, Kika thinks the outfit she will wear tomorrow, a task that does to sleep.

"I enjoy this work and live day by day and although you can not believe, I still have a lot of clothes, because fashion comes and goes."

Kika Rocha admits that is a fan of Caribbean style.
I Tell us about it

About your family ..
"My daughter Victoria is my biggest motor. I enjoy sharing as much time with her and my husband. "

About style ...
"You can get dressed without spending much money, it's about identifying what you know is right."

On the critical ...
"It's a big responsibility to be done with great tact and respect. Do not ridicule ".

Besides working in different media, Kika advises Colombian brands in beauty and style.

On the job ...
"It's very rewarding to do what I love every day, women can reach them with my advice."

On the industry ...
"The beauty of fashion and beauty is that you can rehearse and if you can not find something else is."

Egyptian easy way to lose weight

By 1:07 PM No comments:

Although the standards of beauty have changed over time, from ancient times women have worried about your figure and achieve the ideal model in that space and time they were imposed as 'perfection'.

Egyptian easy way to lose weight

One of the most outstanding civilizations by their wives and aesthetic beauty methods used is the Egyptian culture. Remember the story of Cleopatra, a woman described as very beautiful, and milk baths to keep a radiant skin.

Of course, to keep those hourglass waists that characterize the Egyptian women used to tie a rope around his waist to lose weight. A harmless method and what you may find it helpful to many women today.

But how does it work? Rather than being a magical method disappear from nothing that lonjita, laces act psychologically because each time adelgazas thanks to a balanced diet and an exercise routine cord fits. It is a way of reminding you that you have lost weight and want to keep doing it or you've reached the weight you wanted and did not want to return to using the full length of the cord. The mind is very powerful.

This method has been taken up by several women in England and even left a mark and adjustable bandages, replacing the cord, and discrete ideal for use throughout the day, even while you bathe.

Do you dare to try?

Poor eye catching liner inside

By 11:42 AM No comments:

Among the ingredients of eyeliners are waxes, oils, silicone and natural gums.

Poor eye catching liner inside

People who apply eyeliner inside the lid risk contaminated eye and suffer vision problems.

This conclusion was reached by a study from the University of Waterloo in Ontario, after demonstrating that the particles move eyeliner pencil in the eye.

Dr. Alison Ng, Research Center Contact Lens, led the study in which they used video recordings to observe and compare the amount of eyeliner particles migrating to the tear film-the thin layer that protects his eye after apply eye makeup in different ways.

"We realized that the make-shift occurred faster and was higher when the liner is used inside the eyelid," he said as reported in the scientific portal University Press.

For the study, each participant wore eyeliner outside the lash line and then the closest to the eye or along the inside line (waterline) area. The scientists found that when applied on the inside, within five minutes emigrated to the tear film between 15 and 30 percent of particles if used outside the lash line.

For two hours the particles continued until there was hardly going liner. According to the doctor, the particles can alter the tear film and cause great discomfort, especially in people with sensitive or dry eyes. For contact lens wearers, it can be worse. "If you have stuck to the lens liner, increasing the particles can cause disruption of vision," he said.

Among the ingredients of eyeliners are waxes, oils, silicones and natural gums. They are made to adhere to the skin, but also stick to the lens.

Are you too sexy to be trusted?

By 11:26 AM No comments:

A study determined that men distrust women who appear particularly interesting, sexy or arranged in his photographs.

Are you too sexy to be trusted?

A recent study found that women who used profile pictures appearing in very arranged, sexy or beautiful are perceived by men as less reliable people.

The research conducted has found that while men choose to have a date to those that appear more beautiful or sexy in his shots, do not trust them to maintain a relationship.

By contrast, women think that a man who guards his image and appear sexy and arranged in their profile pictures is more reliable than one that does not.

As recorded by the British newspaper 'Mirror', the study called 'Too Hot To Trust' ('Too hot to be legit' in Castilian) was conducted by the University of Connecticut. For research we interviewed more than 300 people heterosexual men and women between 17 and 36 years of age, who were taught photographs of the opposite sex in nature and more fixed.

According to one researcher, in the case of men, physical attractiveness plays a larger role than women when deciding whom to meet paper. "Men are suspicious of women who are more sexy, but still prefer to risk and to meet with them," he said.

15 Days to be the best version of yourself

By 3:29 AM No comments:

Look and feel like as supermodel as possible, follow these guidelines and meets the challenge!

15 Days to be the best version of yourself

No matter if you have a wedding, a work event, your birthday is approaching or see a guy you love any excuse to see even better. To notice profound changes is essential to acquire new habits; however, if you make some changes in your daily routine you will also see progress within a few days.

Follow this plan to shine:

DAY 1

AIMS OBJECTIVES: "If all we write what we want to achieve, it would be easier to determine how and how to reach these purposes," says Nadia Martínez, personal coach.

Day 2.

THINK OF YOUR HEALTH: Do not stress for who you are not. "To get the best version of yourself, you must first accept and love," says personal trainer Federica Ortiz. Think about what is good for your body and not fall into strict diets or workouts ex- haustivos in the gym. Learn to relax and take breaks is essential, so listen to your body.

Day 3.

UPGRADE YOUR SPORT: Change your exercise routine and often, instead of increasing the duration, intensity goes: "When we practice the same de- sized daily, the body gets used and sealed, so it will be difficult to see progress. It is best to alternate activities and incorporate workouts that involve strength and muscles work; all that activates the metabolism, "explains the instructor.

Day 4.

What did you eat ?: If you do not bring good nutrition, but you are determined to lose kilos, it is possible! The first step is to go with a nutritionist to give you an adequate diet. Do not be obsessed with Miranda Kerr; however, if you follow a meal plan designed by a professional and play sports, you can get rid of some kilos without starving or affect your health.

Day 5.

Lazy ?: According to the coach, if you're not the type to commit loves to exercise at least during these 15 days make a routine sport 20-30 minutes. One day, focus on exercises for arms and other activities for the legs; every other day is very important to include abdominal. Tired? Even if you give all the laziness of the world, at least go for a walk. You will see that then you feel great!

Day 6.

RUN THE DENTIST !: Your smile makes a big difference, because nobody likes a girl with stained teeth. So ask to make a dental cleaning and, if necessary, advise you what a teeth whitening. According to a study by the American Academy of Dentistry, bleaching treatments are applied two weeks work at home too.

Day 7.

TAKE CARE OF YOUR SKIN: Get used to wash your skin day and night. "The use of a suitable moisturizer for every age and skin type is essential. Always apply to clean skin, "says Sofia Gutierrez, a dermatologist. Use an exfoliating once a week will help remove dead cells of the dermis and, therefore, to look more smooth and healthy. It is also essential that you drink at least two liters of water daily to stay hydrated from the inside out.

Day 8.

FAREWELL TO ALCOHOL: And also to coffee and soft drinks, as they cause fluid retention. "If you want deshincharte, it is not advisable to consume drinks with high sugar content, too spicy foods, saturated fats and processed products," explains Elena Fernandez, a nutritionist.

Day 9.

Revitalize your MANE: Three to five days before your event, apply a restructuring hair treatment to give shine and body. If you can not go with your stylist, do it yourself; The hot oil, like jojoba and argan, give very good results.

Day 10.

Depurate !: In addition to drinking plain water, includes a daily cup of green tea and many vegetables of this color, as cucumbers, celery and asparagus. "It is advisable to eat in moderation zucchini, broccoli and cabbage, as they could cause swelling," says nutritionist.

Day 11.

HEAD TO FASHION: Run to the hairdresser and changes look. To refresh your image, there is nothing better than to give you a haircut that you favor or, why not ?, even dare with a color change or some lights. You do not need anything drastic to update your style, but with small modifications will look fresh and fun.

Day 12.

HANDS OF PRINCESS: There is nothing to feel and look better than having beautiful hands. Invest in a good moisturizer and if you usually drive to everywhere, get used to wearing sunscreen, because hands are constantly exposed to UV rays while you're driving. For an express result, they make you go and indulge manicure with paraffin treatment. You will love the result!

Day 13.

Freshen up your wardrobe: you do not have to buy everything new, because with a little imagination you can give a touch of freshness to your clothes. "To go to fashion not acquire everything is trending; for that there are the accessories: a scarf in the tone of the season, a necklace that breaks with the classic style of a dress or shoes colored bracelets.
Being creative is the key, "says image consultant Silvia Rodriguez. But if you are a fashion addict, the secret is to invest in pieces that are key for life.

Day 14.

WELL straighter "Poor posture causes back pain and herniated discs," explains Maria Jose Sanchez, osteopath. As you sit, keep your back straight, shoulders back and down, and the soles of the feet flat on the floor. Standing, follow these directions, but lifts the torso, abdomen active a bit and let your legs bent. "

Day 15.

SAFETY FIRST: There is nothing more attractive than feeling good about yourself. Think of all the effort you have made in the past days and how much you have improved. Value yourself and remember that, in any event or situation, what really matters is that you feel good internally, for that radiates and everyone will notice.