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Osteoporosis: 3 tips to avoid it

Osteoporosis occurs in older adults, especially women, that due to hormonal changes in the age and sex.

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Recommendations for preventing osteoporosis[/caption]

Osteoporosis is a progressive silent disease that arises because at some point in life by increasing severity over the years and not having signs easy to identify.

It is characterized by loss of bone mass; leading to have the bones fragile and prone to injury called fractures (primary symptom) may occur for reasons that would normally not cause bone damage, such as a fall or blow

Fractures can be dangerous depending on the area where they occur; for example, a crack in the vertebrae can cause pain and abnormal posture and in most cases is the reason why older people acquire a prominence on the back, commonly known as "hump or hump" ; the most dangerous fractures are those that occur in the femur bone because they can affect a major artery for traffic, even to death.

It's so Melina Ms. Roxana Cruzado Melendez, Academic Coordinator of the Career Medical Technology -. Physical Therapy and Rehabilitation from the Catholic University Seat of Wisdom gives us tips to prevent osteoporosis

1. Food

Adequate food must be consulted with a nutritionist, since it is trained to provide age-appropriate diet and professional characteristics of each person considering various aspects such as past illnesses features.

2. Physical Activity

As regards physical activity, exercise of any kind can be made, as we seek to improve the general circulation; such as walking daily for 30 to 60 minutes and go swimming; however, strength exercises and exercises involving joint impact are indicated in the prevention of osteoporosis, they stimulate the production of new bone and the increased volume of muscles.

3. Calcium and Vitamin D

Sun exposure is also recommended as a preventive measure because it stimulates the production of vitamin D, vitamin that assists in the binding of calcium to the bones. Taking appropriate and always in consultation with the medical measures, we can practice sun exposure at a particular time and for a prudent time.

Some Benefits of Body massage

By 1:46 AM No comments:

Nowadays there are many offer many different massage parlor or jimei body. They might have seen it. But think of all the time to avoid unnecessary body massages are on offer. Body massages pracalana bilasitai been abroad yet you may. Body massage is really an advantage? Indeed, think of times asking questions. Check remarkable characteristics of body massages.

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Benefits of Body massage[/caption]

Circulation and reduce pain in the body Body massages pair durikaranah pain. Body massage increases blood circulation through the body of the infected tissue and the pain gradually returned to normal. This pain tends to decrease quite rapidly. And so, back pain, neck pain, leg pain is a pretty effective way to Massage the body. Body Massage increases the blood circulation in the body. Different types of body massage increases blood circulation around the body and increases the body’s resistance to disease.

Reduce stress, anxiety and emotional stress and anxiety through body massages myasajah is largely reduced. After a while, you would load super neat, comfortable massage. Reduced levels of stress hormones in the body kartisalera Body Massage kidney stress is overcome.

Pain is your body’s needs myasajah body massage or physical-mental fatigue can be overcome. Used in a variety of natural oils, essence is beneficial for the skin. Pressure points of the body is used to compress or Hot Stone. Hot compress a bag like this, so there are several herbal ingredients, which are different pressure points on your body by using light to heat the heat is used.
The place where your body is in pain or fatigue, it can be completely eliminated. Your body and your legs all the load. This leg pain and arm or foot massage can saundaryabardhane refreshing. This particular type of massage is used to pack, which makes your skin soft and smooth.

Sleep better, sleep better one: the need for health safely. But many sleep problems. She did not want to be without side most people sleep better at night. Body massage to remind those who have this problem often. Body massage is probably a deep sleep. Massage helps the body to sleep, which increases delta waves.

Nope did not massage

(1) If a heart problem.

(Ii) after any operation.

(3) in the first five months of pregnancy.

(4) Any part of the body has broken.

(5) If you have asthma.

Quick upayah home massages Massage Vitamin D add oil, you can use olive oil. Candanera oil or lavender oil mixed with the desire to take it. Summer put powder massage. Ayaroma very useful for oil massages. Alobatasayukta suitable for cold environment to massage.

– For any pain sesame oil, garlic, ginger, neem, turmeric, black pepper and strain to keep warm in the cold. Shoulders, knees Apply light massage to ease the pain is found. Karpura mixed with crushed mint leaves Apply light massage of the forehead, headache, maigrene found comfort.

– A lot of leg pain after walking for a little bit of hot water droplets candanera oil, mixed with a pinch of salt Put the foot-bath. Feet away from the water, remove the massage oil or moisturizer light. You’ll see a lot of fatigue in the body is reduced.

Myasajata remember being comfortable. If the pain is felt rather close with and will go to the doctor. Massage with oil for a comfortable if OK, but should not be stressful if you have arthritis. We went a lot of space to massage after the haircut. Gentle finger or hand injury or head-butt to back up OK, but the neck should simply shake-mounting or snap the neck. If you have pain in the neck, especially when it is not at all. Mother Earth as it may be paralyzed by pressure.

8 Amazing healthy benefits of a good sex life

By 1:06 PM No comments:

Of course sex is healthy, but did you know that a good sex life can provide certain health benefits? We (not that you need any convincing) spoke to the experts to discover how sex improves our health.

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8 Amazing healthy benefits of a good sex-life[/caption]

1. It can make you thin
Business dread? Do not break the vicious circle now. But if it is too late and not to do to the gym, do not forget that the charge of having sex and, too! "The sex burn 75-150 calories in half an hour," says Desmond Ebanks, MD, founder and medical director of Alternity Healthcare in West Hartford. It is similar to other physical activities, he says, such as yoga (114 calories in half an hour), dance (129 calories in half an hour) or walking (153 calories in half an hour).

Bono: Sex can also help in staying lean muscle in the process. "Sexual arousal and orgasm, and testosterone, which, it is necessary to build and maintain bone and muscle tissue, among other things," he adds.

2. It can improve heart health
You probably already know that heart disease is the number one killer of women. A healthy diet and keep cholesterol under control and sodium great ways to stay on top of heart health, but it is not sex. "Sex is an exercise, heart rate and increases blood flow," says Dr. Ebanks. "In a study published in the Journal of Epidemiology and Community Health, researchers found that two or more than once a week sex reduces the risk of heart attack by half." While the results of the study focused on men, Dr. Ebanks also suggests similar effects for women.

3. It can help you get a better night's sleep for
What do you do to help you sleep? If chamomile tea and other treatments are not in use, it can help to have sex, especially if you are having trouble sleeping because of anxiety or tension. "People with frequent sex often report that they handle stress better," says Dr. Ebanks. "The deep relaxation that typically follows orgasm for women and ejaculation or orgasm in men may actually be able to relax completely and one of the few times people. Show many of the deep, restful sleep and after a meeting of love."

4. It is possible that the immune system
With all the concern about the cold and flu viruses to fight germs can sometimes feel like a full time job. Surprisingly, it can be something you can do in the bedroom to keep the immune system strong, says Dr. Ebanks, referring to a study conducted by researchers at Wilkes University in Pennsylvania. "People in the exhibition week sex twice or higher levels of 30 percent and immune antibodies, which is known to boost the immune system," he says. So make this your new logo cold and flu season: Wash your hands and make the bedroom a date with your partner often!

5. can improve your mental health
The fastest way to improve your mood, fight depression, anxiety and pace? Patricia Tan, MD, a board certified internist in Arizona and a medical expert to say JustAnswer.com, the answer is simple: sex (in a loving, committed, of course). "Psychologically, sex improves mental health by building familiarity and reduce stress," she says. "The reduction of the stress component reduces the levels of cortisol in person, and to reduce the chances of high blood pressure, high blood sugar and increase the acidity in the stomach."

6. can help ease the pain
Is it possible to change the "not tonight, dear, I have a headache" to "Yes, tonight, honey, I have a headache", or so says Dr. Ebanks, who believes that there is a real relationship between the sexes and the treatment of pain. "Sexual arousal and orgasm, the hormone oxytocin in the body, and this in turn triggers the release of endorphins secreted" he explains. "Because of these natural opiates sex as a strong painkiller."

7. You can help bladder control
And the idea that sex can help reduce incontinence but true voice, experts say, it may seem strange. Sex therapists have recommended long ago that women do Kegel exercises (pelvic floor muscles bend) during the day but also during sex. Why? Exercise can not only help to increase the fun, but also strengthen the muscles with incontinence. You can make a cone everywhere (even during sex), so do not be shy! Pelvic floor muscles in the same way to stop the flow of urine gently flex and tighten. Hold for 3 seconds, then release.

8. can give you healthy skin
Sex can make you more beautiful? It seems crazy, but Eric Braverman, MD, founder of PATH Medical Center in New York says, that sex does not solve the basic compound in the body that is good for all sorts of things, including the improvement of your skin. During sex, the body secretes a hormone called DHEA (dehydroepiandrosterone). "It can strengthen the immune system, and give you the health of the skin and even reduce depression," he says. So much for $ 79 night cream!

5 Full Body Exercises you can do on the bench

By 8:20 AM No comments:

If you find a bench , a set of steps or a high wall and can have a workout sweaty seriously. Completion of eight to 10 repetition of each downward movement aims to increase the heart rate, such as the arms, legs, chest, back, core and tone the body of Cosmo coach Adam Rosante. Rest 30 seconds and repeat the circuit three times to feel the burn.

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5 Full Body Exercises you can do on the bench[/caption]

1. Box jumps: Face Bank, feet about hip-width apart. Sinking hips back and bring his arms back. In an explosive movement, swinging forward with both hands and both feet on the jump seat. Come on, all the way up to a standing position and pressure on the Po and then step down one foot at a time (which protects the Achilles tendon).

2. inverted push-up: the face of the bank and put both hands on her shoulders spaced. (The higher the surface, which was in their hands, and more easily.) Step your feet back until your body forms a straight line between the top of the head and heels. Your core support while bending your elbows slowly lowering your body toward the shore. Click to expand across the palms of his hands and explode back to the starting point.

3. Tricep exercises: the side of the bank and sit on the edge of the palm on the bench under the shoulders, fingers forward. Walk by (feet whenever the beach, and will be more difficult this process) and slide your butt off the seat so that your arms bear more of the weight. Keep your shoulders away from your ears, bend your elbows and lower your butt back down to them. A few inches above the ground by raising the palms of the hands to extend your arms and bring your body back to the starting point.

4. hip jump: Bank face and put both hands on the seat about shoulder width apart. Bend your knees and feet in the air and jump right to the body. Land with soft knees, then jump with both feet in the air and turns left. This is a repeat.

5. Fifth Amendment ups: sit on the bench and face-to-face with both palms on the edge of the seat along the sides. Sitting at the back waist and lifted his legs on the floor so that your body forms a straight line. From this position, your core while you sit and engage both knees toward your chest. Extend your legs, and sit for a return to the starting point.

Crazy Effective Cardio Workout with 13 Full Body Exercises

By 2:19 AM No comments:

You do not need a lot of time to raise the heart rate and activate all the muscles that make you look tighter and firmer. This interval provides high intensity training exercises simple but super intense Cosmo Body trainer Astrid McGuire to do a quick workout heart, it certainly feels tomorrow design.

Repeat this process until one minute before the last.

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13 Full Body Exercises[/caption]

1. Cross Jacks: Stand with your feet together, arms straight at your sides. Switch legs in a wide stance with toes forward, and take up arms together and cross your right arm over the left. Express your inner thighs as you jump to the starting point, and weapons directly to the sides. Then repeat, this time the right arm above the crossing points.

2. Lift the front Cross: Tomb weight 3-5 pounds in each hand and your feet on the width hips. Roll your shoulders back and stretching his arms out, as you can with your palms to lift the dumbbells above your shoulders. Cross your right arm over the left arm, then uncross, and make your right arm over the left arm. Uncross, and supports the core and lower back to start position with control. This is a repeat.

3. Rings: Tomb with a mass of 3-5 pounds in each hand and stand with your feet slightly wider than shoulder width. Ask and shoulders back and raise his arms above his shoulders closed with elbows and palms facing to maintain the arms parallel, sit in a squat, twist from the waist down and open his arms in a clockwise direction. Push up through your heels and your core engagement to walk with arms at shoulder height. Repeat the squat, this time on the right. Moreover another.

4. Encourage Watts Yassin: Tomb weighing 3-5 pounds in each hand and stand with your feet slightly wider than shoulder width. Roll your shoulders back and lift his arms straight in front of you, about shoulder height closed to keep the elbows, palms down, and open arms from both sides for "T." Make your arms back together in front of you and support the essence of the weights along the sides with tax cuts. Keep your arms straight and your core engaged both arms above the head in a "Y" to increase the return to the starting point with the control, and continue to switch between the "T" SYS alternative "Y".

5. Dumbbell Shoulder Press Jack grave weight of 3-5 pounds in each hand, stand with your feet together. Bend your elbows and achieve the weights in the chest with palms together. And then extend his arms straight above your head. Then make the weight back to the chest, and immediately jumped in with both feet in a wide stance, and how to open the sides of the elbows with palms directing. Then stretch your arms and press the dumbbells up toward the ceiling. Jump your feet to the starting point and the achievement of the weights to the chest to stop a repeat.

6. chest fly: Tomb with a mass of 3-5 pounds in each hand and stand with your feet together. Bend your elbows at an angle of 90 degrees, and rotate the palms facing each other, as you raise your elbows at shoulder height. Keep your shoulders away from your ears, open your arms to the sides until your palms facing forward. Without the elbow, bringing weights together in front of you. This is a repeat.

7. kick plates with heel rapid Frog: Please Planck position with your shoulders stacked on her wrists and body in a straight line between the head and the heels. Bend your knees and put pressure on your toes, both up in the wake of the air bounce. Land softly on your toes, then jump with both feet behind the palm trees. When landing, down Po in deep squat. From there, jump back to the starting point. This is a repeat.

8. Brett with capes and bribe Lat pull-down: Get on board in position with your shoulders over your wrists and your body in a straight line between the head and stacked heels. Put a dumbbell in each hand near his face. With your left hand, grab the dumbbells at your fingertips. Push your left elbow up toward the ceiling, and the extension of your arm as you bring the dumbbells toward the wall behind you. Bend your elbows to bring the weight down at your sides. Then, while the left stack to the waist left to right as you turn your feet toward the left shoulder width. D left arm to press the dumbbells up toward the ceiling. Then cut down the left elbow in the direction of the Earth. If you arrive to the weight of the breast, and off your chest to return to Earth, and back up on your toes as decreased weight gently, put your left hand on the ground again. Repeat on the other side to stop the repetition.

9. Curl dumbbell squat and lift the knee: a dumbbell heavy 3-5 pounds in each hand and hold it along the sides with palms facing the body. Stand with your feet at shoulder width apart and your weight on your feet after. Keep the knees behind the toes, and lower buttocks toward the ground. Push through your heels to a standing position as you turn palms forward, press your elbows at your sides and curl both dumbbells toward your shoulders back towards. At the same time, lift the left knee toward your chest directly. Then left leg on the ground and cut all of the dumbbells back to the starting point. Repeat on the opposite side to complete the repeat.

10 plates with shoulder taps: get the board position with your shoulders and wrists stacked on top of the body in a straight line between the head and the heels. Without lifting your ass, you take your left hand off the ground and touch your right shoulder. Bring the left hand on the ground again, then repeat on the other side. This is a repeat. Moreover another.

11. Burpees: Stand with your feet about shoulder width. Bend down and put both palms on the floor in front of his feet. Both feet to jump back to the table position. Immediately jump with both feet into the palms of the hands and feet all the way up. This is a repeat.

12. Squat jumps: Stand with your feet shoulder away. Keep the knees behind the toes, and bend your knees and lower your buttocks toward the ground. Make your arms back, then forward to swing the momentum as you jump from sitting cross-legged in the air above. Country with light feet and lower back down into the squat. This is a repeat.

13. Label: Stand with your feet slightly wider than shoulder width apart, and make a fist with both hands. Bring both fists in the chest with your elbows close to the sides of the body. Basic your participation, and you punch forward with your right arm only. Immediately, the grip of the right to return to your chest, then your punch with his left arm straight. Back toward your chest and continue alternating.

10 Amazing Tips for Men’s Sexual Health

By 4:12 AM No comments:

Everything in me the desire to be healthy, and in many cases, trying to take care of themselves are what you eat, exercise regularly, manage stress in their lives. But many men do not realize that they also take care of their sexual health and prevent problems before they occur.

Here are 10 tips for a man to keep in mind the peak of sexual health:

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10 Amazing Tips for Men’s Sexual Health[/caption]

◘◘ A healthy diet - Many people are surprised to learn what they eat can affect your sexual performance, but it does. By eating healthy foods that are rich in nutrients and low in fat, and that will keep your system "sexual" in excellent condition. Go for a lot of fruits and vegetables, lean meats, whole grains and low-fat milk.

◘◘ Exercise regularly - men who can live style "couch potato" life quickly face sexual problems. With "and move on," Do you have an active role in maintaining sexual health. Check with your doctor and then start a regular exercise program that everything that can go hiking, biking, tennis or find fun.

◘◘ Stop smoking - Many doctors agree that smoking is one of the main reasons for sexual weakness in men. Studies have shown that large men with erectile dysfunction, are smokers, and smoking can also reduce the sperm count and quality of the animals. Smoking damages the small arteries that nourish the blood, so it is sometimes difficult to get an erection your penis.

◘◘ Reduce the intake of alcohol - while the buzz you feel when you drink alcohol, you can enjoy yourself at risk for erectile dysfunction in. Alcohol can make you more sexy to reduce inhibitions, but also reduces sexual desire, causing erection problems, and often interferes with the ability to orgasm.

◘◘ Learning how to manage stress in your life - stress can make you feel exhausted, anxious, nervous, very nervous, and can also lead to sexual problems also. If you allow the tension, rather than vice versa manage your life, your life will soon feel as if they are out of control. Learning stress management techniques, to find ways to avoid anger, sadness, and their contribution to their sexual health (and mind) will be preserved.

◘◘ Do Kegel exercises - usually associated with women, Kegel exercises can also increase sexual pleasure of men. Cone is a way to strengthen the muscles that connect the penis to the coccyx. To work these muscles to control the flow of fluid through the urethra, as well as control, can delay ejaculation to enhance your sexual orgasm. To learn to feel these muscles, in an attempt to stop the flow of urine the next time you urinate. These are the muscles that straighten, to do so the cone, just click on the muscles, hold for a few seconds and then relax need. By contracting these muscles you. Build your strength and your pleasure

◘◘ The use of lubricants - with age, they are often exposed to a gradual loss of sensation in your penis. Lubricants may help men with this problem is to acquire a group of freedom of movement and increase sexual pleasure.

◘◘ Have an annual review with your doctor - It's no secret that men do not like to go to the doctor, but if you get your general (and sexual) health, and you should make sure that you have the time and at least one physical year

◘◘ Avoid illegal drugs - Unfortunately, some men are taking illegal drugs to get high, thinking that will enhance your sexual experience. But in most cases, have the opposite effect. If you want to avoid erectile dysfunction, then avoid illegal substances.

◘◘ Maintain a positive attitude - Medical studies show that men who have a positive outlook on life, and the life of sexual problems, too. So, adjust your attitude to positive, and enjoy the benefits!