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Showing posts with label Food amp; Nutrition. Show all posts

7 ways to be fresh and prepared for any working day

At the end of the day you are possibly a tired person, perhaps a very tired person. You have in your mind that you have to start a day again tomorrow and you have to be fresh in mind and body to prepare for next challenges. What to do now? Learn about these 07 tips that can make you fresh and playful for the next day.

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7 ways to be fresh and prepared for any working day[/caption]

1) Use essential oil-
Mix essential oil of your favorite flavor with hot water. Then take a relaxing shower. Half of your tiredness would be vanished.

2) Drink water-
Drink few glasses of water till you go to sleep. You can also drink juices. This water would reduce your tiredness.

3) Drink raw tea-
Those who have a habit of drinking tea should avoid milk or coffee and go for a colored raw tea. You would feel playful.

4) Have a light diner-
Don’t take heavy foods at night. You have already eaten many things all day long, so go light. Take some fruits or yogurt or things like that. Don’t eat heavy.

5) Wash your face-
Those who have problems with their skin should have a face wash regularly. For any kind of damaged skin, polish and massage your skin with olive oil or coconut oil. Then wash it with hot water and face wash. Then pour some water on your face and provide necessary moisturizer.

6) Early to sleep early to rise-
Don’t be late for sleep. If you take your bed quickly then your body gets necessary rest. Try to wake up as early as you can.

7) Take honey-
Before you go to sleep take some milk mixed with honey. Your sleep would be great. If you have problems with milk then only take honey. Your stomach would be also well.

Health Tips for your children in this School Season

By 3:58 AM No comments:

With the arrival of the new school year, parents should remember the importance of keeping their children healthy.

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Health Tips for you children in this School Season[/caption]

"As we approach the beginning of each school year, we must consider the continued health of our children. The ages are different, and therefore the needs and problems are different, but the principles are the same. A few children are healthier Children happier, "emphasizes Dr. Peter Richel, a pediatrician at Northern Westchester Hospital in Mount Kisco, New York, in a news release from the hospital.

He described several ways to help children stay healthy during the school year. An important consideration is to ensure enough sleep.

"Often we allow to bed a few hours later in the summer months, and usually compensated with up later each morning, but you can not overstate the importance of adequate rest when school starts. Routines to go to bed they are very important, especially with times earlier start. Try not to plan too many activities for children, especially children. Inadequate rest can lead to a lower resistance, and increased susceptibility to disease " he said Richel.

Good nutrition is another key factor. Children need three meals a day, including a good breakfast. Snacks should be as healthy as possible. Children should also exercise daily.

Some vaccines are needed when children start kindergarten, and requirements may vary slightly in each state.

Anxiety can be a problem for some children when they start the new school year.

"Parents should encourage their children to talk about anything they put nervous about returning to school or go to school for the first time. If it comes to riding the bus, inquire if there 'trips practice' in bus, or imagines his son that his car is the bus, "Richel suggested.

"If you are concerned about the school itself, take a tour or two before the first day of school to help them orient themselves, and greet the new teacher when visiting the school. If you are worried separated, have chosen a special toy or stuffed they can put in the backpack to take to school. Put a note in the lunch box expressing how proud you are of them, and if not yet read, simply draw a heart or something they like, such as a truck, "advised Richel .

Security is another important factor

"Parents should review and promote safety on the bus with the children who use it, and safe driving with teens that lead to high school and college," Richel said.

When using a backpack for school, children must use both straps. If you use a package having a single belt, or carry sports equipment sports bags they must switch sides every day.

Avoid putting too much pressure children to give up a lot, because it can backfire.

"Do not demand perfection, just encourage each child to do the best I can. Students who achieve academic success, as athletes and as musicians feel good about themselves. Remember that each child is an individual, and should not feel pressed to do everything, and to do everything right. Try not to compare with siblings or friends, "Richel said.

7 ways to be fresh and prepared for any working day

By 6:12 AM No comments:

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7 ways to be fresh and prepared for any working day[/caption]

At the end of the day you are possibly a tired person, perhaps a very tired person. You have in your mind that you have to start a day again tomorrow and you have to be fresh in mind and body to prepare for next challenges. What to do now? Learn about these 07 tips that can make you fresh and playful for the next day.

1) Use essential oil:

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essential oil[/caption]

Mix essential oil of your favorite flavor with hot water. Then take a relaxing shower. Half of your tiredness would be vanished.

2) Drink water:

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Drinking Water[/caption]

Drink few glasses of water till you go to sleep. You can also drink juices. This water would reduce your tiredness.

3) Drink raw tea:

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Drink raw tea[/caption]

Those who have a habit of drinking tea should avoid milk or coffee and go for a colored raw tea. You would feel playful.

4) Have a light diner:

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Delicious Light Dinner[/caption]

Don’t take heavy foods at night. You have already eaten many things all day long, so go light. Take some fruits or yogurt or things like that. Don’t eat heavy.

5) Wash your face:

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Wash your face[/caption]

Those who have problems with their skin should have a face wash regularly. For any kind of damaged skin, polish and massage your skin with olive oil or coconut oil. Then wash it with hot water and face wash. Then pour some water on your face and provide necessary moisturizer.

6) Early to sleep early to rise:

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Early to sleep early to rise[/caption]

Don’t be late for sleep. If you take your bed quickly then your body gets necessary rest. Try to wake up as early as you can.

7) Take honey:

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milk mixed with honey[/caption]

Before you go to sleep take some milk mixed with honey. Your sleep would be great. If you have problems with milk then only take honey. Your stomach would be also well.

8 ways to control your high blood pressure

By 10:33 AM No comments:

Every 07 out of 10 men have high blood pressure problem. Which could cause severe problems like heart attack or stroke. To sit at one place for long time, lack of exercise, thinking a lot and eating salty foods are the reasons behind high blood pressure. Only a few days ago people used to think that high blood pressure is a problem for only elders.

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control your high blood pressure[/caption]

But any one from any age can be affected by this. You have to be alert now if you don't want to get into heart attacks or strokes. Be alert. Know about the ways of controlling your high blood pressure easily.

1) Reduce your weight:

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Reduce your weight[/caption]

Research shows that those who are greater in height and weight than others around have more risk of getting into problems of high blood pressure and when you would reduce this extra weight you would be able to control high blood pressure.

2) Don't pressurize your body:

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Don't pressurize your body[/caption]

Those who work more than 40 hours a week can cause hypertension. This hypertension increases the chance of having high blood pressure by 14%. So never try to pressurize more than necessary at the time of working.

3) Be alert about snoring:

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Be alert about snoring[/caption]

If you snore loud and more then you have good symptom of having high blood pressure. So don't think much. If you have snoring problem then go to a doctor.

4) Eat bananas:

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Eat bananas[/caption]

Banana has a lot of Potassium. It also controls the amount of salt for our body and help to reduce our high blood pressure problems. If you take 5 bananas a weak then it would reduce you chance of death by high blood pressure. The elements of banana control the liquidity of our body and reduce high blood pressure.

5) Get alert about physical labor:

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Get alert about physical labor[/caption]

At least one hour of jogging one day of a weak can maximize your longevity for another 6 years. When you are jogging, it increases Oxygen on your body and by mixing with your blood it enhance the blood circulation, and reduce high blood pressure.

6) Get rid of smoking:

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Get rid of smoking[/caption]

Smoking is very bad for high blood pressure. Nicotine of a cigarette fasten your heartbeat and as a result your pressure could get higher.

7) Take yogurt everyday:

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Take yogurt everyday[/caption]

If you take one cup of sugar less yogurt everyday then it would reduce your high blood pressure by 30%. Yogurt helps the circulation of blood on our body. As a result our blood pressure remains normal.

8) Say no to salt:

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Say no to salt[/caption]

When salt mix up with the blood of our body, it enhance the area of the liquid of body. As a result it also enhance high blood pressure. So stop eating salt now. You would be able to control your high blood pressure.

9 mistakes at breakfast making you fat and sick

By 12:29 PM No comments:

You are getting tired at the moment you are entering your office, aren't you bored about this fact? Are you feeling sick all day long, your mood is not OK or having digestion problems? Your weight is increasing on a fast rate and you can not reduce it at all. The reason behind these problems are nothing but some mistakes you make with your breakfast. Its ruining your health, mood and obviously increasing weight. Let's know about these problems.

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9 mistakes at breakfast making you fat and sick[/caption]

1) You are not taking breakfast regularly:
After 8-10 hours sleep what your body needs most is a proper breakfast and sufficient water. You do it for a hurry or do it to reduce your weight, its a great stupidity. It doesn't make you slim, but makes you more fatty. You face many problems like weakness, low blood pressure, bad mood etc.

2) Many take more than enough:
Eating a good breakfast doesn't mean you have to eat till your last breath. Understand your hunger and eat according to it. Choose nutritious foods. If you eat more than needed then you would face digestion problems and tiredness, and your weight would also increase.

3) Your breakfast is not balanced:
If you take oily foods for your breakfast then you are not helping your body by taking unhealthy foods. For a balanced breakfast you need little bit of Carbohydrate, sufficient protein and a good fruit that can provide you enough Vitamin and fiber. Breads, vegetables with egg or chicken with a fruit could be a good choice.

4) If you are taking fruits only:
Fruits can not ensure all kinds of nutrition elements and sufficient energy body needed. Get rid off this habit.

5) If you are taking late breakfast:
You are awake at 7 am but taking breakfast at 10 am, its very unhealthy. Take your breakfast within half hour after you wake up. Don't wait till you feel the hunger.

6) Drinking coffee or tea just after breakfast:
If you are taking tea or coffee just after the breakfast then it provides constraints to our body, as these drinks create problems on proper digestion and don't suck up the Iron of our body. Drink these beverages after 30 minutes of your breakfast.

7) Taking juices:
One fruit has necessary fiber but a juice doesn't. So you are getting less calories and high fiber on fruits and more calorie and less fiber on juices. So chose fruits over juices.

8) If you don't have protein elements:
High proteins like chicken or egg would be helpful for you to not to increase your weight. These foods are digested slowly, so it gets you a good time of energy and you don't get hungry easily.

9) If you are starting your day with sweets:
You can't get out of sweets like jam and jelly or similar items,? So much sugar in the morning can ruin your health. You can take a little bit. But not more than one spoon. Its good if you take honey.

What's good for you at the morning, tea or coffee?

By 11:36 AM No comments:

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tea or coffee?[/caption]

Many of us take tea or coffee just after the completion of our breakfast. You should never take tea or coffee before your breakfast, and also have to remember this isn't happening afterwards either. Acidic elements of tea create problems on digesting protein type food elements. Iron of our body don't get sucked up by our body also. If you have to drink then do it 20-30 minutes later of your breakfast. Whatever the tea or coffee is, you should remember not to take any kind of caffeine at the morning time.

To tell the truth, taking any of the hot liquid like tea or coffee at the morning is not good for your health at all. May be it has become a global habit to drink any of these drinks but that habit never was a good one to follow. May be you are taking some extra snacks with that drink, but it actually is not helping. If you drink tea or coffee straight after you are awake, it may cause digestion problems along with gastronomical sufferings. It also suck up the water of the body.

When you are waking up at the morning, you already have slept more than 7 or 8 hours. You haven't taken any food at that time. So your body becomes eager to take food and water as soon as you are awake. So you should drink a normal glass of water at first in the morning. You may mix up bit of honey with it. It would be great help for your body. But tea or coffee actually helping that cause.

So when should you drink tea or coffee:
Many of us take tea or coffee just after the completion of our breakfast. You should never take tea or coffee before your breakfast, and also have to remember this isn't happening afterwards either. Acidic elements of tea create problems on digesting protein type food elements. Iron of our body don't get sucked up by our body also. If you have to drink then do it 20-30 minutes later of your breakfast. Whatever the tea or coffee is, you should remember not to take any kind of caffeine at the morning time.

7 Fruits to maintain your beautiful Skin

By 12:00 PM No comments:

This yellow layered fruit is very good for health. As it is cheaper then other fruits, it is also called poor people’s fruit. It has plenty of Potassium, Biotin, Manganese, Vitamin C and B6. These elements keep the balancing of your skin and the antioxidant of it stops aging marks on your skin. your health, it also ensures that you look beautiful. Know about seven fruits that not only attractive on color but also very good for your skin.

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7 Fruits to maintain your beautiful Skin[/caption]

1. Banana:

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Banana[/caption]

This yellow layered fruit is very good for health. As it is cheaper then other fruits, it is also called poor people’s fruit. It has plenty of Potassium, Biotin, Manganese, Vitamin C and B6. These elements keep the balancing of your skin and the antioxidant of it stops aging marks on your skin.

2. Apple:

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Apple[/caption]

There are different kinds of apples- red, green, yellow and golden. All of them are good for your health. The Vitamins of apple are very good to maintain the distribution of cells and it also keeps your skin tight. It has minerals and antioxidants that are good for any infections on skin, of black spots under the skin, for balancing the color of the skin and to make your skin healthy.

3. Grapes:

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Grapes[/caption]

Red, black or green- grapes of all colors are very much needed for your skin. It has phytochemicals and phytonutrients, and these are vital to give your skin a youth look and also cures any infections on skin.

4. Orange:

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Orange[/caption]

For the nutrition orange is called ‘all rounder’. Its full of Vitamin C, beta-Carotene, phallic acid, phosphorus, phytonutrients and flavonoids. It fights against any problems of skin and black spots. You even can use it as a good toner and natural bletch.

5. Papaya:

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Papaya[/caption]

This is a wonder fruit of yellow and orange color. It has carotene, Vitamin C and flavonoids, Vitamin B and full of antioxidants. It sends needed water to the skin, make it brighter and tender.

6. Strawberry:

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Strawberry[/caption]

Reddish and pink strawberries have high level of Vitamin C and Manganese and these are very good cleaner of your skin. It makes the skin shiny and stop the aging of your skin. The allergic acids of strawberries protect you from ultraviolet rays of the sun.

7. Tomato:

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Tomato[/caption]

Though we think tomatoes as vegetables, but it is not. Its a fruit. It has a lot of Vitamin A, C and K. It stops aging of your skin.

Five foods for your eyes only

By 1:07 AM No comments:

With age eye sighting reduces in an alarming rate. But have you ever seen an elderly person who doesn't have a glass and can see sharp and clear. Researchers tell that, behind that food habit has a good impact. Few foods can help you to maintain your eye sights and with age foods continue to reduce the regular harms of eye viewing. These foods are not costly at all. Very cheap and easily gettable.

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Five foods for your eyes only[/caption]

Here are the Five foods for your eyes only:

1. Carrot

Though carrot is a food of winter but it is easily gettable now a days through the whole year. This is good for eyes because those vegetables which are colored orange, get their color from vita carotene. Vita Carotene inside the eyes suck up flow of light and it increases the power of seeing at night. Try to eat a single carrot every single day. Or else you can also eat a mix of carrot with sweet pumpkin and sweet potatoes cooked by a bit of olive oil. Because olive oil quite easily break the food cells and make sure your body gets the necessary nutrition.

2. Spinach

Like many other vegetables such as broccoli, spinach is also full of Zianthin and Lutein. Lutein helps building the pigment of eyes, which help eyes from the harmful blue ray of the sun. Which is also responsible for your blindness that come along with your age. You can take 100 gms of spinach everyday as salad or may only boil. Your eyes would be well for a long time.

3. Orange

There are no ends of the usefulness of oranges. Research say that, those women who took a single orange for ten years have 64% less chance of getting caught by the curse of blindness. If your food chart has an orange for everyday (if possible a tomato) then you and your eyes could be really healthy.

4. Oily Fish

Fishes like Tuna, Samoan and other local oily fishes are full of fate acid and are very good for the retina of eyes. It was seen on a research conducted by American National Eye Institute that for adults its very important. Make sure you have these fishes twice a week.

5. Beef

It sounds strange but the zinc vastly available on beef is very good for eyes. Because zinc helps extract Vitamin A from liver. Lack of zinc can cause blindness also. You can take necessary amount of meet twice in a week.

These foods have the ability to ensure that you are not getting the blindness quite easily.

Find out some of the symptoms caused by lack of vitamins in the body and the remedies

By 1:34 AM No comments:

Without proper diet, vitamin deficiency in the body is related to the illness and its very common. Consider our food taste when we list different kinds of foods with the exception of vitamin and mineral deficiency in the body of mineral and vitamins and we suffer from various diseases. Lack of vitamins in the body and its symptoms. But when some of the symptoms of vitamin deficiency, which we simply can not understand. Such strange symptoms that are caused by a lack of vitamin A in the body is unknown to us, absolutely.

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symptoms caused by lack of vitamins[/caption]

1) Red and White Acne
Face, arm, Thai and at the back of the body with red and white color with acne when we do not have worried. I think the problem of acne. But these areas of the body, reddish and whitish-colored acne flare and essential fatty acid deficiency symptoms of vitamin A and D.
Pratikarah sun was out, the AC in the room is not continuous for a long time, plenty of fish, vegetables and place the eggs in the diet.

2) Asleep of the arms, legs and other parts of the body
Arms, legs or other parts of the body are paralyzed people to suffer. Most of the time we think of a way to stand continuous pressure on the nerve of the fruit. However, vitamin B-9, B-6 and B-1 deficiency syndrome. This is due to lack of vitamins, depression, anemia, weakness and loss of balance hormonal symptoms.
Pratikarah red rice, nuts, eggs, chicken, marine fish, bananas, broccoli, cauliflower, cabbage and greens Keep diets.

3) Two edge of Lip cracks
Itchy and cracked lips lip two whether the same is not the problem. But we can not understand this thing. We gonna let the lips, itchy winter issue and very much like the lip edge of the signs of dehydration. But this lip edge bursting Vitamin B-3, B-II and B-1, and iron, zinc and protein deficiency symptoms are important constituents of the body resistance to disease.
Pratikarah chicken, marine fish, eggs, tomatoes, peanuts, peas, yogurt, cheese, butter and vitamin C. Eat more foods.

4) Twinging sensation of Hand and foot
Twinging sensation of Hand and foot and feel pain at the back of the palate and the feet many of us having this problems considered as the reason of these problems are nerve pressure reading continuous sitting. But this problem has its roots in water-soluble B vitamins, magnesium, calcium and potassium deficiency.
Pratikarah oranges, bananas, peanuts, coconut water, greens, almonds, palm, raisins, cashew nuts etc. diets.

5) Reddish rash and excessive hair fall fiber arise
Facial skin, reddish hair and fiber arise RAM Shaw and additional chemicals of any kind is not an effect or lack of care. This vitamin B 7 (Bayotina), vitamins A, D, E and K deficiency symptoms.
Pratikarah eggs, fish, mushrooms, cauliflower, nuts and bananas daily diet Place.

5 tips for smooth bowel movements

By 1:05 AM No comments:

Constipation or irritable bowel movement is an ailment that almost all of us have come across at some point or the other. 'Pooping problem' is a topic that one hardly likes to discuss.

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5 tips for smooth bowel movements[/caption]

It is a common cause of painful defecation and can aggravate if not taken seriously. However, there is nothing to feel embarrassed about. Here are a few tips to ameliorate the irritation:

Lemon: Lemon is one remedy which most of the doctors recommend. Drinking a glass of warm water with lemon and a pinch of salt in it in the morning not only acts as a cleansing agent for the intestines, but also helps in smooth passage of stool.

Triphala powder: It acts as a great laxative. Just add one teaspoon of triphala powder in lukewarm water and a little honey and drink it just after you wake up empty stomach in the morning. It will work wonders.

Drink plenty of water: It flushes out all the toxins from the body and also provides fluidity for the flow of blood. It is advisable to to have at least 8 glasses of water for a smooth bowel movement.

Never ignore nature's call: Yes, last but certainly not the least, one should never ignore a nature's call as it is like inviting trouble for future.

Fiber: Consuming food rich in fiber can actually work wonders. So, it is advisable to start one's day with food that has high quantity of fiber like dried beans, prunes, figs etc. as fiber rich food acts like a sponge thereby preventing crams and stomach bloating.

Easily lose 500 calories per day from your body

By 3:31 AM No comments:

Sometimes we are very worried because of the weight of the body is increasing all the time. But there is no time to go to the gym hectic action. Composed of the day does not work go to the gym. But if you stay fit and healthy will be hanging Drain off excess body weight. But how to think? If you know that if you follow a few rules at least 500 calories per day, you'll be able to remove the Drain off.

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Easily lose 500 calories per day from your body[/caption]

Breakfast, lunch and dinner Fruit Salad
We have our breakfast, lunch, and dinner menus change daily bread In a few types of fruit salad made with it will eat 500 calories from your body before you knew it to be a storm.

Eggs for breakfast
We all like to eat the eggs. And started our morning with eggs nastai. Those who ate two eggs for breakfast every day, so if they eat less than 400 calories for the day, at least. Without the weight of the storm.

Eliminate soft drinks
We left a lot of weight and they are increasing too soft drinks are very harmful for our body. You can easily change this habit to drink and eat any fruit or vegetables. For example, instead of soft drinks can eat cucumbers, lemon juice, strawberry, coconut water, etc. They can easily eat foods that are free of the least calories.

Do not eat while watching TV
We saw many of the TV during meals. But this bad habit, it will help to reduce your calories and do not expect more than 300 calories and increase the opposite. So do not watch TV while eating at the dining table eating.

Exercise 30 minutes a day
If you're out in the yard, a little time every day for at least 30 minutes of exercise for 30 minutes, then you are 500 calories in a storm. So for 30 minutes a day of exercise and keeping fit.

Some other jobs
Some other jobs, such as jump rope from 1 to 100 times, or in a place Jumping dariyei running or if the actions of 10 calories per minute, you can not shake. If you have more time to think about how many calories you have to do this if the cost.

Herbs and spices can help heart's health

By 1:04 AM No comments:

A new study has found that salt, spices and herbs, not only in their food, but it can also contribute to the health of your heart.

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Herbs and spices can help heart's health[/caption]

According to nutrition expert Pennsylvania, and components that are rich in antioxidants that help triglycerides and other fats in the blood. High triglyceride levels after eating a high-fat meal, which can lead to increased risk of heart disease. If a large anti-oxidants added spice mixture in the food, you can eat triglycerides by 30 percent compared with the identical food without reducing the spice mixture.

Professor Sheila West G., and Anne C. Skulas Ray, he saw three types of studies: mixtures of spices, cinnamon and garlic. And reviewed many of the studies that have looked at the effect of cinnamon spice in both diabetics and nondiabetics. It was found that the sugar and cinnamon patients to help reduce cholesterol significantly and other fats in the blood of participants in the study. However, cinnamon seemingly no effect on non-diabetics.

The studies examined the garlic inconclusive, perhaps because the tests were a wide range of doses of garlic nine milligrams of garlic oil, 10 grams of raw garlic. Evaluators found that the studies, there was a decrease of 8% in total cholesterol was associated with the consumption of garlic with less than 38% in the risk of heart problems in adults 50 years of age.

Have been carried out in the study, meals were six men between the ages of 30 and 65 who were overweight, but in good health, but among developed during two different days. The meals were identical, consisting of chicken, bread and cakes candy, but the researchers added two tablespoons of high antioxidant blend of spices cooking, garlic powder and rosemary, thyme, cinnamon, cloves, pepper, turmeric, ginger and contain black pepper on the meal test.

The researchers followed the participants for three hours after each meal, and blood sampling every 30 minutes. Antioxidant activity in the blood by 13 percent after the men eat food grown test compared with the control meal, which can help in the prevention of cardiovascular and other chronic diseases.

The study is published today in the Journal of Nutrition.