Sometimes we are very worried because of the weight of the body is increasing all the time. But there is no time to go to the gym hectic action. Composed of the day does not work go to the gym. But if you stay fit and healthy will be hanging Drain off excess body weight. But how to think? If you know that if you follow a few rules at least 500 calories per day, you'll be able to remove the Drain off.
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Easily lose 500 calories per day from your body[/caption]Breakfast, lunch and dinner Fruit Salad
We have our breakfast, lunch, and dinner menus change daily bread In a few types of fruit salad made with it will eat 500 calories from your body before you knew it to be a storm.
Eggs for breakfast
We all like to eat the eggs. And started our morning with eggs nastai. Those who ate two eggs for breakfast every day, so if they eat less than 400 calories for the day, at least. Without the weight of the storm.
Eliminate soft drinks
We left a lot of weight and they are increasing too soft drinks are very harmful for our body. You can easily change this habit to drink and eat any fruit or vegetables. For example, instead of soft drinks can eat cucumbers, lemon juice, strawberry, coconut water, etc. They can easily eat foods that are free of the least calories.
Do not eat while watching TV
We saw many of the TV during meals. But this bad habit, it will help to reduce your calories and do not expect more than 300 calories and increase the opposite. So do not watch TV while eating at the dining table eating.
Exercise 30 minutes a day
If you're out in the yard, a little time every day for at least 30 minutes of exercise for 30 minutes, then you are 500 calories in a storm. So for 30 minutes a day of exercise and keeping fit.
Some other jobs
Some other jobs, such as jump rope from 1 to 100 times, or in a place Jumping dariyei running or if the actions of 10 calories per minute, you can not shake. If you have more time to think about how many calories you have to do this if the cost.
