Find Us on Facebook

Showing posts with label Benefits. Show all posts
Showing posts with label Benefits. Show all posts
Firoza Parvin Badhon

Take necessary tips if you are going for a haircut

You wanted a certain type but after cut you have another and also bonus is you are looking quite peculiar. You may have cut more than you opt for or less then you expected. Anything can happen. Do you want a solution from this super annoying problem? Here are 6 brand new tips for you.

Take necessary tips if you are going for a haircut
Take necessary tips if you are going for a haircut

1. Know your face shape:
Be sure about the shape of your face. According to the shape you would determine what hair cut you would be having. Different face shapes are for different hair cuts.

2. Know the haircut suits you or not:
Oval shape is the most attractive shape. If after haircut your face look oval shaped, then you know this haircut suits you best. Draw your face shape on a paper or draw the haircut yourself on one of your photo.

3. Know your hair:
Know the volume and texture of your hair. The style you can do on straight hair won't be suitable for round hairs. Style on dry and soft hair would also be different. Talk to hair experts about what cut would suit you.

4. Have some realistic thoughts:
You want a certain haircut of a star, but no you are never going to look like that super star whatever haircut you have.

5. Remember what lifestyle you have:
There are different haircuts, cuts you have to maintain regularly. If you don't care it may spoil. Think how much time you would get to spend for hair.

6. Be sure you want a cut:
Many women get depressed after haircut. Because it takes a long time to grow up the hair. So be sure how much you want to cut and what change you need.
Read More
Firoza Parvin Badhon

6 things to do for good vision

When we are seeing a beautiful place or a beloved person of ours, we think our eyes are the most valuable things in our lives. But the fact is we are not much serious about our eyes. If it's not necessary then we don't want to go to doctors. But it can harm your eyes for a long term. So get alert now to save your eyes.

6 things to do for good vision


1. Include Vitamin A, C, E and Zinc to your food chart:
Nutritious foods are not only good for your health but also has good impact on eyes. Vitamin A, C, E and Zinc can effectively save your eyes. Molecular degradation and lack of eye sightings are problems people face without these foods.

2. Exercise of eyes:
Get time of exercise for your eyes. Close your eyes from 20 seconds to 2 minutes. It can relax your eyes. Move your eyeballs to right and left, up and down and also can rub your opposite site of hand to eyes to get some relaxation and it's also good for your eyes.

3. Avoid direct sunlight:
Keep sunglasses whenever your outside. Don't look at sun with naked eyes. Harmful rays of the sun can cause great harm to our eyes.

4. Never work on little light:
When you are working on little light it can cause immense pressure on your eyes. Also when light is increasing and decreasing in parallel then it can also make your eyes miserable. Don't do this.

5. Distance yourself from screen:
Distance yourself from whatever screen you have like TV, mobile, computers. If you can reduce your work rate on these screens then it would be great help for your eyes.

6. Regular checkup:
If you can recognize a disease at early stage then it is medically treatable. So go to doctors twice a year. It can help you out of the problem if caught on first stage and you would get saved from big harm.
Read More
Firoza Parvin Badhon

Four foods to fight with acne

'Acne' is a word known to all. Surely, it's a very annoying problem that not only can cause great damage to your skin and skin brightness, also can leave black spots. People do so many things to protect themselves from this skin problem. Many treatments are done along with several beauty tips but most of the affected can not get any solution. One should take care of his/her skin as well as eat foods that can help them to fight these problems of acne. By eating few selected foods regularly and by taking care of your skin properly you can get rid off acne.

[caption id="attachment_89" align="alignnone" width="369"]Zinc-To-Reduce-Acne Four foods to fight with acne[/caption]

Fish
We all more or less know about the usefulness of fish. There are lots of Fatty Acid (Omega-3) on the fish, those are very good for the skin. Omega-3 maintain the water density of our skin, strengthen the whole body of the skin, removes all external problems and help brightens.

Cashew
Cashew is full of Vitamin-E, which is very good for our skin and help caring our skin and moisturize the surface. Cashew also removes different kinds of skin problems. It protects us from harmful UV Ray and if you can take cashew on regular basis then it can stop your acne problems effectively.

Garlic
We all know that garlic is very useful for the health. If someone can take a single slice (01 piece) of raw garlic then it would be enormously positive for the health. It works as an anti-biotic for your body. Different natural elements in a garlic removes the harmful bacterias of your body and it also saves your skin.

Green Vegetables
Green vegetables are full of Manganese. Eating this would help to make sure the cleaning of our skin and removes other problems also. There are also lots of Vitamin-A, which are good for our skin and this vitamin is very good skin with acne problems.
Read More
Firoza Parvin Badhon

Foods for your dental care


The real beauty of your teeth comes out whenever you smile. If your teeth are nice and shining, then there are no problems. If those are not much attractive then the whole personality goes down. We all want to be the owner of good teeth. But for not taking proper care these days many people suffer for various problems of teeth. If you can brush your teeth regularly twice in a day and can place some nutritious foods on your daily diet schedule then you can be free of those teeth related diseases. So here lets know about the foods we can take for the well being of our precious teeth.

Foods for your dental care
Foods for your dental care

Tea Both black blood circulation on and green tea are very good for our teeth. The poly phenol and other elements of tea help protect teeth from cavity and destroys harmful bacteria. But tea is always good for health when one is drinking it without sugar.

Milk For strong and long lasting, teeth need calcium. We all know that the amount of calcium in milk is very helpful for our health as well as for long lasting teeth. One glass everyday can be very fruitful. Along with calcium milk is also full of vitamins and phosphate as these elements are also very helpful.

Yogurt The useful bacteria of yogurt can help our teeth. If you can take one cup of yogurt before or after every-day's meal then your teeth could get necessary calcium and the nutrition of protein.

Chocolate Don't get shocked by seeing chocolate here. Because we all know that by eating lot of chocolates many lose their teeth early on childhood. But after intensive research it was found that Dark chocolate is actually good for teeth. The tannin of the chocolate help from any kind of erosion on teeth and ensures the necessary blood circulation on the teeth area. So from now on you can take dark chocolate without any hesitation.

Orange We all know how rich Orange is as it is full of Vitamin-C. The natural acid of Orange helps our teeth when we bush or floss our teeth. The calcium and vitamin elements of Orange are very helpful for teeth.

Read More
Firoza Parvin Badhon

Find out 9 Benefits of Birth Control Pills

Any contraception is not good for everyone. But enough of the pill as contraception. Of birth control, as well as some health problems could be solved. The issue has been highlighted in a report of a science magazine.

Find out 9 Benefits of Birth Control Pills
Find out 9 Benefits of Birth Control Pills


1. Black spots on the face and neck, and healing
Many of the face and neck vinyl black dagake mechata said. The spots are not a big problem. However, when taking birth control pills at the stains away. Estrogen is a hormone that is known to cause.


2. Relieve menstrual pain
Many girls at the end of each month is a painful past. Birth control pills to help reduce the pain.

3. Reduces excessive bleeding
Many are masike narirai additional raksaksarana. However, birth control pills to help reduce bleeding.

4. The next issue of Menopause
Some of the women in menopause can cause physical and mental problems. Starting from the headaches of the problem tends to be bad moods. The birth control pill that helps to alleviate the problem.

5. Endometriosisa
Genitals and cases (4-10%), the abdomen is endometriosisa cells. The cells grow and masasese goes out every month. If the stomach is suffering from it every month. Birth control pills can reduce the pain of being under the influence of falling endometriosisera.

6. Infection
Some birth control pills to prevent access to the material used for the egg to the womb gives taralagulo frequent. It is possible to prevent further infection.

7. Uterine tumors
Thirties, one in five women suffer from uterine tumor. In most cases it is not known existed. However, to some extent contributed to the prevention of complications and birth control pills.

8. Jananendriyera Cancer
Jananendriyera cancer is one of the biggest enemy of women. Its role in cancer prevention and birth control pills.

9. Endometriyala Cancer
Another type of cancer, cancer of the cervix endometriyala name. Little role in the birth control pills to prevent this.
Read More
Firoza Parvin Badhon

Some Benefits of Body massage

Nowadays there are many offer many different massage parlor or jimei body. They might have seen it. But think of all the time to avoid unnecessary body massages are on offer. Body massages pracalana bilasitai been abroad yet you may. Body massage is really an advantage? Indeed, think of times asking questions. Check remarkable characteristics of body massages.

[caption id="attachment_137" align="alignnone" width="452"]IMG_3991-300x198 Benefits of Body massage[/caption]

Circulation and reduce pain in the body Body massages pair durikaranah pain. Body massage increases blood circulation through the body of the infected tissue and the pain gradually returned to normal. This pain tends to decrease quite rapidly. And so, back pain, neck pain, leg pain is a pretty effective way to Massage the body. Body Massage increases the blood circulation in the body. Different types of body massage increases blood circulation around the body and increases the body’s resistance to disease.

Reduce stress, anxiety and emotional stress and anxiety through body massages myasajah is largely reduced. After a while, you would load super neat, comfortable massage. Reduced levels of stress hormones in the body kartisalera Body Massage kidney stress is overcome.

Pain is your body’s needs myasajah body massage or physical-mental fatigue can be overcome. Used in a variety of natural oils, essence is beneficial for the skin. Pressure points of the body is used to compress or Hot Stone. Hot compress a bag like this, so there are several herbal ingredients, which are different pressure points on your body by using light to heat the heat is used.
The place where your body is in pain or fatigue, it can be completely eliminated. Your body and your legs all the load. This leg pain and arm or foot massage can saundaryabardhane refreshing. This particular type of massage is used to pack, which makes your skin soft and smooth.

Sleep better, sleep better one: the need for health safely. But many sleep problems. She did not want to be without side most people sleep better at night. Body massage to remind those who have this problem often. Body massage is probably a deep sleep. Massage helps the body to sleep, which increases delta waves.

Nope did not massage

(1) If a heart problem.

(Ii) after any operation.

(3) in the first five months of pregnancy.

(4) Any part of the body has broken.

(5) If you have asthma.

Quick upayah home massages Massage Vitamin D add oil, you can use olive oil. Candanera oil or lavender oil mixed with the desire to take it. Summer put powder massage. Ayaroma very useful for oil massages. Alobatasayukta suitable for cold environment to massage.

– For any pain sesame oil, garlic, ginger, neem, turmeric, black pepper and strain to keep warm in the cold. Shoulders, knees Apply light massage to ease the pain is found. Karpura mixed with crushed mint leaves Apply light massage of the forehead, headache, maigrene found comfort.

– A lot of leg pain after walking for a little bit of hot water droplets candanera oil, mixed with a pinch of salt Put the foot-bath. Feet away from the water, remove the massage oil or moisturizer light. You’ll see a lot of fatigue in the body is reduced.

Myasajata remember being comfortable. If the pain is felt rather close with and will go to the doctor. Massage with oil for a comfortable if OK, but should not be stressful if you have arthritis. We went a lot of space to massage after the haircut. Gentle finger or hand injury or head-butt to back up OK, but the neck should simply shake-mounting or snap the neck. If you have pain in the neck, especially when it is not at all. Mother Earth as it may be paralyzed by pressure.
Read More