Foods for your dental care

The real beauty of your teeth comes out whenever you smile. If your teeth are nice and shining, then there are no problems. If those are not much attractive then the whole personality goes down. We all want to be the owner of good teeth. But for not taking proper care these days many people suffer for various problems of teeth. If you can brush your teeth regularly twice in a day and can place some nutritious foods on your daily diet schedule then you can be free of those teeth related diseases. So here lets know about the foods we can take for the well being of our precious teeth.

Foods for your dental care

Tea Both black blood circulation on and green tea are very good for our teeth. The poly phenol and other elements of tea help protect teeth from cavity and destroys harmful bacteria. But tea is always good for health when one is drinking it without sugar.

Milk For strong and long lasting, teeth need calcium. We all know that the amount of calcium in milk is very helpful for our health as well as for long lasting teeth. One glass everyday can be very fruitful. Along with calcium milk is also full of vitamins and phosphate as these elements are also very helpful.

Yogurt The useful bacteria of yogurt can help our teeth. If you can take one cup of yogurt before or after every-day's meal then your teeth could get necessary calcium and the nutrition of protein.

Chocolate Don't get shocked by seeing chocolate here. Because we all know that by eating lot of chocolates many lose their teeth early on childhood. But after intensive research it was found that Dark chocolate is actually good for teeth. The tannin of the chocolate help from any kind of erosion on teeth and ensures the necessary blood circulation on the teeth area. So from now on you can take dark chocolate without any hesitation.

Orange We all know how rich Orange is as it is full of Vitamin-C. The natural acid of Orange helps our teeth when we bush or floss our teeth. The calcium and vitamin elements of Orange are very helpful for teeth.