Did you think the fitness salads and chicken feed is reduced to iron? Personal trainer who sweeps in social networks gives us the keys to enjoy eating delicious food while you sculpt your silhouette.
Veronica Costa, better known as Vikika Fitness, is a personal trainer and athlete that has revolutionized the fitness food through his Instagram, where his more than 200,000 followers are in their workout routines and inspiring dishes. His reference, of course, is the personal trainer Beautiful Falconi. Along with Juan Jesús Esteban, personal trainer and co-founder of FitFoodMarket with Veronica, launches the 'fit' kitchen Vikika (editorial Arcopress), a book with 52 recipes that seem to condemn the overweight but actually are perfect for keeping the silhouette and toning the figure.
Her recipes are not focused on losing weight, but that these and the advice contained in the book "are directed across the board to all healthy people who seek to maintain a healthy body and improve your body dual composition (less fat, more muscle)" .
With recipes like Chocapics Fit, Fit Fit Oreo or Nutella, it seems hard to imagine a dish that have failed to adapt to healthy canons. We asked Veronica if any recipe that have failed to move forward. "The hardest thing to get today is the Donut. I do like recipes, but that particular food is high in fat and has a very complicated texture nail".
The Oreo Fit (whose recipe appears at the end of the text) include carbohydrates, proteins and fats, and can be taken as breakfast or as a snack mid-morning, even before training if you train in the afternoon. She takes five units. We asked him what his usual breakfast. "I make some pancakes with egg whites, oatmeal flavors and jam without sugar. Sometimes I accompany with a smoothie spinach with lemon," he explains. "Three years ago, when I started to seriously in the world of fitness and fitness, he measured the calorie conscious. Now measure not because I actually laid and no longer need to weigh the rations. I try to take many proteins and many vegtales especially greens. At snack I add fats (like nuts or avocado), "says Veronica.
We asked if it is possible for a person to follow a low calorie diet muscule in the gym. "There are very few people who follow a really low calorie diet. Ignorance makes believe that eating fewer calories, but then you have to have eaten a salad with two cans of tuna in oil and some bread and you realize what occurs. If you go to the gym will lose weight, but not musculará. Keep in mind that to win a kilo of fat you have to train for a year following a very strict diet. " Speaking of strict diets, how she wears her own? What do you eat when you're hungry? "I make meals every three hours, so I do not usually get hungry. If I get gluttony, I prepare a homemade chocolate peanut butter and cocoa solids. If I have very hungry, I get some pancakes with protein chocolate flavor and clear egg. Jesus and I make two cheat meals a week or together and do a full day. " By the way, if we want to drink alcohol, do you have to make as a cheat meal? "Of course, but it is a shame to drink you drinks instead of eating those dishes that can not normally take, right? You can take up to two glasses of wine a week, but if you rush to drinks one night, you have to know that the body does not digest. "
Veronica says abs make eating but also, what is the secret to the perfect six pack? "The keys are eating clean, portion control, drink lots of vegetables and drink plenty of water," he says. Boy and his partner, Juan Jesús Esteban, taught him how to eat to achieve the definition that Veronica has. Take a look at your Instagram forces you to stare at his abs, those that seem the result of photoshop. If the diet is more important than exercise (they also said Amaya Fitness), then what is the secret to getting the back of Kim Kardashian? "That ass is pure genetics. It also has a lot of fat. If I promise you will lose weight not be so," he qualifies.
If you want to change your body, from your blog, FitFoodMarket (the first Spanish blog fitness recipes) Vikika gives five tips:
 |
| Fat recipes for thin bodies and bundles of Vikika Fitness |
Veronica Costa, better known as Vikika Fitness, is a personal trainer and athlete that has revolutionized the fitness food through his Instagram, where his more than 200,000 followers are in their workout routines and inspiring dishes. His reference, of course, is the personal trainer Beautiful Falconi. Along with Juan Jesús Esteban, personal trainer and co-founder of FitFoodMarket with Veronica, launches the 'fit' kitchen Vikika (editorial Arcopress), a book with 52 recipes that seem to condemn the overweight but actually are perfect for keeping the silhouette and toning the figure.
Her recipes are not focused on losing weight, but that these and the advice contained in the book "are directed across the board to all healthy people who seek to maintain a healthy body and improve your body dual composition (less fat, more muscle)" .
With recipes like Chocapics Fit, Fit Fit Oreo or Nutella, it seems hard to imagine a dish that have failed to adapt to healthy canons. We asked Veronica if any recipe that have failed to move forward. "The hardest thing to get today is the Donut. I do like recipes, but that particular food is high in fat and has a very complicated texture nail".
The Oreo Fit (whose recipe appears at the end of the text) include carbohydrates, proteins and fats, and can be taken as breakfast or as a snack mid-morning, even before training if you train in the afternoon. She takes five units. We asked him what his usual breakfast. "I make some pancakes with egg whites, oatmeal flavors and jam without sugar. Sometimes I accompany with a smoothie spinach with lemon," he explains. "Three years ago, when I started to seriously in the world of fitness and fitness, he measured the calorie conscious. Now measure not because I actually laid and no longer need to weigh the rations. I try to take many proteins and many vegtales especially greens. At snack I add fats (like nuts or avocado), "says Veronica.
We asked if it is possible for a person to follow a low calorie diet muscule in the gym. "There are very few people who follow a really low calorie diet. Ignorance makes believe that eating fewer calories, but then you have to have eaten a salad with two cans of tuna in oil and some bread and you realize what occurs. If you go to the gym will lose weight, but not musculará. Keep in mind that to win a kilo of fat you have to train for a year following a very strict diet. " Speaking of strict diets, how she wears her own? What do you eat when you're hungry? "I make meals every three hours, so I do not usually get hungry. If I get gluttony, I prepare a homemade chocolate peanut butter and cocoa solids. If I have very hungry, I get some pancakes with protein chocolate flavor and clear egg. Jesus and I make two cheat meals a week or together and do a full day. " By the way, if we want to drink alcohol, do you have to make as a cheat meal? "Of course, but it is a shame to drink you drinks instead of eating those dishes that can not normally take, right? You can take up to two glasses of wine a week, but if you rush to drinks one night, you have to know that the body does not digest. "
Veronica says abs make eating but also, what is the secret to the perfect six pack? "The keys are eating clean, portion control, drink lots of vegetables and drink plenty of water," he says. Boy and his partner, Juan Jesús Esteban, taught him how to eat to achieve the definition that Veronica has. Take a look at your Instagram forces you to stare at his abs, those that seem the result of photoshop. If the diet is more important than exercise (they also said Amaya Fitness), then what is the secret to getting the back of Kim Kardashian? "That ass is pure genetics. It also has a lot of fat. If I promise you will lose weight not be so," he qualifies.
If you want to change your body, from your blog, FitFoodMarket (the first Spanish blog fitness recipes) Vikika gives five tips:
- Drink two to four liters of water a day.
- Make at least five light meals a day.
- Distribute your course wisely and includes proteins in each of your meals.
- Make exercise four times a week (Veronica trains five days a week).
- Go walking to work, park your car a little further, get off a subway station before, up and down the stairs walking.
.webp "Unleashing Your True Self: A Guide to Understanding Women's Fashion Choices")
