Once and for All, Kick Your Sugar Habit

Do you have a love-hate relationship with your sweet tooth? Not great for yourself, Chocolate bite of chocolate that you love for a long time after lunch, but those few extra pounds you put on during the year to hate?

If your sugar habit is out of control, and you're ready to kick it for good, here's how to go about it in a way that leads rather than relapse to some extent in our success.

[caption id="attachment_88" align="alignnone" width="453"] Once and for All, Kick Your Sugar Habit[/caption]


Take your time. Go cold turkey works for some people, but not more. Instead of quitting, usually sugar completely, and take your time weaning yourself off the sweet stuff. This is more likely to lose your taste sugar and reduce your cravings. Before you begin. Sugar in half instead of two handfuls of M & Ms, and only one. Instead of two tablespoons of sugar, and one in the coffee. To do so for a week, then reduced to half again for another week. Your goal should be two of the keys to natural or artificial sweeteners or sweetness skipped entirely.

Go easy on the extras. They are usually add-ons and plug-ins that your sugar intake on cereal or chocolate syrup in coffee assume higher, like sprinkles on your frozen yogurt and sugar. Instead, they are activated on the old favorite, the additional new or go without. Instead of sprinkles on your yogurt, cereal or fruit to go with it. Try berries cereal in the morning instead of a tablespoon of sugar. Instead of chocolate syrup, try coffee beans with flavor.

Break up with soda. Sweetened soft drinks on a regular basis is one of the worst offenders sugary. Wean yourself from your reliance by mixing half of your regular soda with the equivalent of half the diet for a period of time. This could be your switch to switch to diet soft drinks that do not make it easy for the same taste of sugar. But research shows that drinking diet sodas are not healthy and can increase the risk of metabolic syndrome, obesity and kidney damage as well as damage to the cells of the body and teeth. Try this instead, skip the soda drink more water (with lemon or lime if you prefer) or make your own soft drinks. Seltzer water is a great, healthy alternative that you can wear a variety of ways. You could try flavored varieties, but they may be tastier to make your own. In strawberries and watermelon slices and lemon or lime wedges, raspberries or mint to take your Seltzer interesting.

Treat yourself to the fullest extent. You do not need to cut sugar out of your life forever if you try, is to break the habit. But rather than be in whatever you want to indulge in, give yourself a certain share of the daily amount of sugar can be. The World Health Organization recommends a daily intake of sugar is less than 10 percent of daily calories. This is the equivalent of 40 grams, if you are on a 1,600 calorie diet. The remaining portion sizes or decide on a particular day like all the sugar in your coffee in the morning or your one ounce of dark chocolate after dinner thing (some chocolate, in moderation, can be good for the heart) boasted.

Buy sugar-free spices. Condiments such as tomato sauce loaded with more sugar than you think, but you do not destroy these foods and to make your sneaky. Many brands offer sugar-free varieties for diabetics or those watching their waistlines, and thus arrest the next time you go to the supermarket. In this way, will your next burger does not sabotage your efforts. Avoid foods that contain labels that contain ingredients such as sucrose, corn syrup and high fructose corn syrup, evaporated cane juice crystals reeds, dextrose, molasses or malt extract. All of this means that whatever you're looking for sugar has in it.