Five tips to prevent varicose veins

Do you feel tired legs? Do you notice that you are a kind of spider veins appearing in the leg? Beware the most likely Aventine varicose veins.

Varicose veins are blood vessels that due to extra blood flow and malfunction of valves to pump blood, have lost their original form. That is, they are veins that for various reasons were unable to adequately pump blood back to the heart, so the blood is stagnant and vein swells, becoming evident from the surface of the skin.

You want to prevent the appearance of varicose veins keep in mind these tips

1. Spread

Athletics is the best valve to say goodbye to the veins that besides being terrible, very painful. If yours is not run, then walk or try not to spend so much time sitting in your office.

2. Apply hot compresses and cold water

At least three nights a week, preparing a small tub with hot water and one with warm water. Put your feet in and just wait 15 minutes, then puts his feet on the other, and with that you have to stimulate circulation in your legs.

3. Watch your weight

Being overweight makes your movement is slower and your legs bear more pressure; overweight is the first stimulant for varicose veins and it gets worse when you put your legs into a state of pressure, ie if you're standing or sitting too long.

4. Beware of anti-varicose stockings

There are socks that are specifically designed to combat the problem of varicose veins, they work pressing legs to stimulate circulation, but beware, they only work in cases of appearance of varicose veins as a result of a weak varicose wall, ie If your veins are very skinny, further aggravated the problem when varicose veins are caused by spending too much time sitting or standing, or when suffering from obesity.

5. Another advice

Another advice that can be added to this list is to stop smoking, lower your salt and put your feet up every night before bed, at least 15 minutes.