With our fast pace of life, every time we have less time to exercise. Go to the gym we are made uphill schedules, prices, motivation, boredom ... That's why we offer an alternative to the treadmill of 'gym'. The gym 'online' is already a reality, and also have to choose from. We selected the three best virtual gyms for you.
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| The gym is now 'online': Three options for exercising at home |
1. Gym-in
From stretching to the office to a 45-minute session of Yoga, this site offers tutorials nine different sports and eight weeks plans to achieve specific objectives, such as strengthening the back. One month subscription costs € 5.75.
2. Ict
21 disciplines (from boxing gym Hipopresiva) explained in 20-minute sessions led by monitors that the exercises with you. And there are sessions for pregnant women, infants and children. The mom pack costs € 6.95.
3. Gymoxion
A platform of 'fitness' online that Yoga, Pilates offers, 'dance fitness' cardio and GAP, and the ability to share these live sessions with friends ... or make some new ones. From € 11.95.
* Walking is not enough
WHO recommends that we walk 30 minutes a day ... But it is not enough. In our physical activity we must add strength training to tone muscle, increase energy expenditure and to improve aging factors. Therefore, when selecting your virtual exercise sessions, spend a third of your time to strengthen your muscles
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