Health Tips for your children in this School Season

With the arrival of the new school year, parents should remember the importance of keeping their children healthy.

[caption id="attachment_424" align="alignright" width="353"] Health Tips for you children in this School Season[/caption]

"As we approach the beginning of each school year, we must consider the continued health of our children. The ages are different, and therefore the needs and problems are different, but the principles are the same. A few children are healthier Children happier, "emphasizes Dr. Peter Richel, a pediatrician at Northern Westchester Hospital in Mount Kisco, New York, in a news release from the hospital.

He described several ways to help children stay healthy during the school year. An important consideration is to ensure enough sleep.

"Often we allow to bed a few hours later in the summer months, and usually compensated with up later each morning, but you can not overstate the importance of adequate rest when school starts. Routines to go to bed they are very important, especially with times earlier start. Try not to plan too many activities for children, especially children. Inadequate rest can lead to a lower resistance, and increased susceptibility to disease " he said Richel.

Good nutrition is another key factor. Children need three meals a day, including a good breakfast. Snacks should be as healthy as possible. Children should also exercise daily.

Some vaccines are needed when children start kindergarten, and requirements may vary slightly in each state.

Anxiety can be a problem for some children when they start the new school year.

"Parents should encourage their children to talk about anything they put nervous about returning to school or go to school for the first time. If it comes to riding the bus, inquire if there 'trips practice' in bus, or imagines his son that his car is the bus, "Richel suggested.

"If you are concerned about the school itself, take a tour or two before the first day of school to help them orient themselves, and greet the new teacher when visiting the school. If you are worried separated, have chosen a special toy or stuffed they can put in the backpack to take to school. Put a note in the lunch box expressing how proud you are of them, and if not yet read, simply draw a heart or something they like, such as a truck, "advised Richel .

Security is another important factor

"Parents should review and promote safety on the bus with the children who use it, and safe driving with teens that lead to high school and college," Richel said.

When using a backpack for school, children must use both straps. If you use a package having a single belt, or carry sports equipment sports bags they must switch sides every day.

 

Avoid putting too much pressure children to give up a lot, because it can backfire.

"Do not demand perfection, just encourage each child to do the best I can. Students who achieve academic success, as athletes and as musicians feel good about themselves. Remember that each child is an individual, and should not feel pressed to do everything, and to do everything right. Try not to compare with siblings or friends, "Richel said.