Find out some of the symptoms caused by lack of vitamins in the body and the remedies

Without proper diet, vitamin deficiency in the body is related to the illness and its very common. Consider our food taste when we list different kinds of foods with the exception of vitamin and mineral deficiency in the body of mineral and vitamins and we suffer from various diseases. Lack of vitamins in the body and its symptoms. But when some of the symptoms of vitamin deficiency, which we simply can not understand. Such strange symptoms that are caused by a lack of vitamin A in the body is unknown to us, absolutely.

[caption id="attachment_171" align="alignnone" width="422"] symptoms caused by lack of vitamins[/caption]

1) Red and White Acne
Face, arm, Thai and at the back of the body with red and white color with acne when we do not have worried. I think the problem of acne. But these areas of the body, reddish and whitish-colored acne flare and essential fatty acid deficiency symptoms of vitamin A and D.
Pratikarah sun was out, the AC in the room is not continuous for a long time, plenty of fish, vegetables and place the eggs in the diet.

2) Asleep of the arms, legs and other parts of the body
Arms, legs or other parts of the body are paralyzed people to suffer. Most of the time we think of a way to stand continuous pressure on the nerve of the fruit. However, vitamin B-9, B-6 and B-1 deficiency syndrome. This is due to lack of vitamins, depression, anemia, weakness and loss of balance hormonal symptoms.
Pratikarah red rice, nuts, eggs, chicken, marine fish, bananas, broccoli, cauliflower, cabbage and greens Keep diets.

3) Two edge of Lip cracks
Itchy and cracked lips lip two whether the same is not the problem. But we can not understand this thing. We gonna let the lips, itchy winter issue and very much like the lip edge of the signs of dehydration. But this lip edge bursting Vitamin B-3, B-II and B-1, and iron, zinc and protein deficiency symptoms are important constituents of the body resistance to disease.
Pratikarah chicken, marine fish, eggs, tomatoes, peanuts, peas, yogurt, cheese, butter and vitamin C. Eat more foods.

4) Twinging sensation of Hand and foot
Twinging sensation of Hand and foot and feel pain at the back of the palate and the feet many of us having this problems considered as the reason of these problems are nerve pressure reading continuous sitting. But this problem has its roots in water-soluble B vitamins, magnesium, calcium and potassium deficiency.
Pratikarah oranges, bananas, peanuts, coconut water, greens, almonds, palm, raisins, cashew nuts etc. diets.

5) Reddish rash and excessive hair fall fiber arise
Facial skin, reddish hair and fiber arise RAM Shaw and additional chemicals of any kind is not an effect or lack of care. This vitamin B 7 (Bayotina), vitamins A, D, E and K deficiency symptoms.
Pratikarah eggs, fish, mushrooms, cauliflower, nuts and bananas daily diet Place.