Five foods for your eyes only

With age eye sighting reduces in an alarming rate. But have you ever seen an elderly person who doesn't have a glass and can see sharp and clear. Researchers tell that, behind that food habit has a good impact. Few foods can help you to maintain your eye sights and with age foods continue to reduce the regular harms of eye viewing. These foods are not costly at all. Very cheap and easily gettable.

[caption id="attachment_187" align="alignnone" width="393"] Five foods for your eyes only[/caption]

Here are the Five foods for your eyes only:

1. Carrot

Though carrot is a food of winter but it is easily gettable now a days through the whole year. This is good for eyes because those vegetables which are colored orange, get their color from vita carotene. Vita Carotene inside the eyes suck up flow of light and it increases the power of seeing at night. Try to eat a single carrot every single day. Or else you can also eat a mix of carrot with sweet pumpkin and sweet potatoes cooked by a bit of olive oil. Because olive oil quite easily break the food cells and make sure your body gets the necessary nutrition.

2. Spinach

Like many other vegetables such as broccoli, spinach is also full of Zianthin and Lutein. Lutein helps building the pigment of eyes, which help eyes from the harmful blue ray of the sun. Which is also responsible for your blindness that come along with your age. You can take 100 gms of spinach everyday as salad or may only boil. Your eyes would be well for a long time.

3. Orange

There are no ends of the usefulness of oranges. Research say that, those women who took a single orange for ten years have 64% less chance of getting caught by the curse of blindness. If your food chart has an orange for everyday (if possible a tomato) then you and your eyes could be really healthy.

4. Oily Fish

Fishes like Tuna, Samoan and other local oily fishes are full of fate acid and are very good for the retina of eyes. It was seen on a research conducted by American National Eye Institute that for adults its very important. Make sure you have these fishes twice a week.

5. Beef

It sounds strange but the zinc vastly available on beef is very good for eyes. Because zinc helps extract Vitamin A from liver. Lack of zinc can cause blindness also. You can take necessary amount of meet twice in a week.

These foods have the ability to ensure that you are not getting the blindness quite easily.