7 Fruits to maintain your beautiful Skin

This yellow layered fruit is very good for health. As it is cheaper then other fruits, it is also called poor people’s fruit. It has plenty of Potassium, Biotin, Manganese, Vitamin C and B6. These elements keep the balancing of your skin and the antioxidant of it stops aging marks on your skin. your health, it also ensures that you look beautiful. Know about seven fruits that not only attractive on color but also very good for your skin.

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1. Banana:

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This yellow layered fruit is very good for health. As it is cheaper then other fruits, it is also called poor people’s fruit. It has plenty of Potassium, Biotin, Manganese, Vitamin C and B6. These elements keep the balancing of your skin and the antioxidant of it stops aging marks on your skin.

2. Apple:

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There are different kinds of apples- red, green, yellow and golden. All of them are good for your health. The Vitamins of apple are very good to maintain the distribution of cells and it also keeps your skin tight. It has minerals and antioxidants that are good for any infections on skin, of black spots under the skin, for balancing the color of the skin and to make your skin healthy.

3. Grapes:

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Red, black or green- grapes of all colors are very much needed for your skin. It has phytochemicals and phytonutrients, and these are vital to give your skin a youth look and also cures any infections on skin.

4. Orange:

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For the nutrition orange is called ‘all rounder’. Its full of Vitamin C, beta-Carotene, phallic acid, phosphorus, phytonutrients and flavonoids. It fights against any problems of skin and black spots. You even can use it as a good toner and natural bletch.

5. Papaya:

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This is a wonder fruit of yellow and orange color. It has carotene, Vitamin C and flavonoids, Vitamin B and full of antioxidants. It sends needed water to the skin, make it brighter and tender.

6. Strawberry:

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Reddish and pink strawberries have high level of Vitamin C and Manganese and these are very good cleaner of your skin. It makes the skin shiny and stop the aging of your skin. The allergic acids of strawberries protect you from ultraviolet rays of the sun.

7. Tomato:

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Though we think tomatoes as vegetables, but it is not. Its a fruit. It has a lot of Vitamin A, C and K. It stops aging of your skin.