You May Need to Lose Weight, Check this 10 Signs

If you never dry your jeans at high temperatures and then struggle to zip, one can be entertained the idea of ​​weight loss. But even in the most accurate diet does not make you grow your clothes - jeans and shrunk is stupid enough to change your body right. Not stupid reason: If you carry a lot of fat in the body in the environment, accumulate and can cause inflammation anywhere, even Dr. Myo Nwe, MD, and the loss of medical weight in South Carolina and author of the fat book Me- book: No Loss Diet weight future. With the passage of time, it can cause internal inflammation lot of serious side effects, including chronic diseases such as type 2 diabetes, heart disease, various cancers and disease. Weight loss can often reduce the symptoms and make even undo some of the damage.

[caption id="attachment_64" align="alignnone" width="568"] You May Need to Lose Weight, Check this 10 Signs[/caption]

That is, everyone needs a little fat in the body (about 25-31% of the fat in the body is normal for women) to protect their bodies and fill jeans - must drying air to make it stable. Even if you have a little more or a little less fat in the body, it may be clinically healthy (ie free from diseases and risk factors) in weight approx.

While there is no perfect solution to assess the weight without a doctor, you may be able to calculate body mass index (BMI) of its own to get a basic idea of where you stand. (Normal BMI is between 18.5 and 24.9). But cheer up: Insurers are derived from this formula, and the simple and affordable way to estimate body fat and the risk of the disease on the basis of body size and weight. It is not a true estimate of the composition of the body, family background or deleted, and blood tests, and lifestyle. In other words, you may be increasing the weight and body mass index to be healthy, or body mass index standard and be unhealthy. However, BMI is a good place to start when assessing whether your weight is problematic error, says Dr. Nadia Pietrzykowska obesity doctor and member of the Education Committee in the coalition against obesity.

If your BMI is more than 24.9 and has some of the following symptoms, you should talk with your doctor about whether weight loss can improve their care.

1. It's just uncomfortable for training. Like it or not, physical activity is an essential part of a healthy lifestyle. But if you keep your weight back, and weight loss may move more fun in the end that will help you stay in any fitness goal.

2. Can your snoring wakes the dead and wake up groggy constantly. If you snore like crazy and rarely get a good night's sleep, can sleep apnea, a condition where the irregular breathing experiment disturb your sleep. Obesity can cause: When your body's stores of fat around the neck, which can constrict airways cause breathing or apnea in the aisles.

3. You have bruises everywhere. Can cause inflammation of the fatty tissue under the skin feel touch, a bit like speckled bruising. If your BMI is too high and you feel pain in random places, and weight loss may help, says Dr. Noy.

4. You are tired. (All. And. Time.) It is caused by inflammation of the internal excess fat can lead to a constant state of fatigue, Dr. Neu said. If you have a higher body mass index, and routine tasks such as shopping escape, and can cause additional kilos.

5. You are always hungry to a large extent - even if you eat too much. Of course, this could be a sign that you are eating the wrong foods, such as candy, fiber, protein and healthy fats to maintain a full straight kick. But it can also be a clever symptoms of insulin resistance or diabetes have Type 2 - If you have a high body mass index, especially for years, as well as blurred vision, tingling or numbness in the hands and feet, extreme thirst or hole frequent stops unusually , according to the American Diabetes Association. With the passage of time, can lead to obesity, this needed to lose weight can be reversed circumstances. (Obviously, as you can see, even though the official doctor for diagnosis.)

6. My doctor says you have high blood pressure or high cholesterol. Dr. Neu says weight loss can these numbers down without a medication that is safer, cheaper and more sustainable than taking pills to bring forever.

7. waist circumference greater than 35 inches. Do not put a hard number and fast on health, but science suggests that excess fat around the abdomen can increase the risk of heart disease and diabetes type 2 diabetes, high cholesterol, high blood pressure, according to the Centers for Disease Control diseases. Dr. Neu said that people weight distribution in different places, and that waist circumference alone is not the most accurate way to assess health. But if the body mass index, waist circumference greater than 35 inches (Take the tape measure and exhale as you just keep it to check on the hip bone), talk with your doctor to see whether you should consider in order to lower health.

8. lost grandfather or mother with cancer. Excess fat can cause excessive hormone estrogen, which is linked to breast cancer and other types of hormones that can promote the growth of tumors, according to the National Cancer Institute. There is a family history of cancer may increase the risk for the first time. Despite the presence of little clinical proof that weight loss that you can protect low weight gains linked to many of the very observational studies in adulthood in reducing the risk of cancer in general.

9. knees, hips and back hurt. Overweight can put extra pressure on the joints and surrounding tissues take down and makes it uncomfortable movement, according to the National Institutes of Health.

10. They have since before I remember gained a few pounds annually. If you grow, it is natural to gain weight over time. But if your weight continued to rise to the top of your height, your document and your behavioral changes to scale and avoid all the symptoms listed above may recommend completely satisfactory, please.

If you think you need to lose weight for your health? Definitely get a second - the opinion of your doctor can help you to promote realistic to your diet and lifestyle modifications, and healthy weight loss in constant time and keep the good results of the makeup.