Some important advice on heart health

Heart health is very important. At the heart of many of the present age is suffered. Let's see a few suggestions:

* Eat less red meat is good.

* Keep the control of body weight according to height.

* Drink cream skim milk and yogurt.

[caption id="attachment_111" align="alignnone" width="395"] Some important advice on heart health[/caption]

* Tap on the table legs to give up the habit of eating salt.

* Eliminate Smoking and Other Substance.

* Physical or manual labor to be done.

* Make a habit of regular exercise.

* Eat more fish. There are fish oil, omega three fatty acids.

* Eat less chicken skin.

* Vegetables, turnip, soybeans, dry beans and peas seeds and eat more.

* Vitamin C foods such as lemon, amla, salt, more to eat papaya.

* Do not be unnecessarily anxious and excited.

* Make a habit of reading books.