Everybody wants to be slim. Many are struggling to maintain figure. Many have gone slim gym, eating out, and many people provided. At a quarter to twelve unwittingly body. 0. Then there is the simple instructions to make himself understood.
1. Indeed daily life diet is important, however, the longer the interval between meals is not.
2. Must not be more than the amount of calories per day in 1000-1500.
3. Every day should be at least twice the light athletics.
4. Mount athletics better after eating a while.
5. During exercise and muscle in the form of aerobic exercise should be two types.
6. To check on the same day each week and at the same weight.
7. Follow the right time to eat.
8. Every day matches even need to eat breakfast. Do not keep the stomach empty for a long time.
9. Avoid Fast foods.
10. In the meantime, if the matches are hungry, you eat plenty of water.
11. Sweet, cold drinks, cakes, etc. Avoid foods.
1. Moderate intake of animal fat, especially red and delete from the list.
13. Additional foods such as milk, butter, cheeses over the bay, do not eat.
14. Simply can not afford to eat oily food and grill.
15. Leave of Alcoholic Liquor.
16. Eat adequate amounts of carbohydrate foods - such as potatoes, rice, bread and so on.
17. Eat more green leafy vegetables and fruits.
18. Plates of food intake than the trend of small size and quit.
19. Please try a heavy breakfast. Slightly heavy lunch and light dinner.
20. Remember, in order to improve your lifestyle needs dayetinyera. So do not think it as a serious issue.
 |
| 20 Simple tips to lighten the weight |
1. Indeed daily life diet is important, however, the longer the interval between meals is not.
2. Must not be more than the amount of calories per day in 1000-1500.
3. Every day should be at least twice the light athletics.
4. Mount athletics better after eating a while.
5. During exercise and muscle in the form of aerobic exercise should be two types.
6. To check on the same day each week and at the same weight.
7. Follow the right time to eat.
8. Every day matches even need to eat breakfast. Do not keep the stomach empty for a long time.
9. Avoid Fast foods.
10. In the meantime, if the matches are hungry, you eat plenty of water.
11. Sweet, cold drinks, cakes, etc. Avoid foods.
1. Moderate intake of animal fat, especially red and delete from the list.
13. Additional foods such as milk, butter, cheeses over the bay, do not eat.
14. Simply can not afford to eat oily food and grill.
15. Leave of Alcoholic Liquor.
16. Eat adequate amounts of carbohydrate foods - such as potatoes, rice, bread and so on.
17. Eat more green leafy vegetables and fruits.
18. Plates of food intake than the trend of small size and quit.
19. Please try a heavy breakfast. Slightly heavy lunch and light dinner.
20. Remember, in order to improve your lifestyle needs dayetinyera. So do not think it as a serious issue.
