How do you maintain your tan for longer. Tips for perfect skin !

You want to keep your tan as long and have a chocolate skin all fall? There are a few simple rules you have to follow.

Tips for perfect skin

Below is what to do:

1. Hydrate yourself from the inside

If you want to keep your tan for a long time, you must have first proper nutrition. Eat more fruits and vegetables because they contain a large amount of water and intensely hydrates your body. Share carrots because they have beta-carotene, which helps skin tanning, but also help to dermal elasticity, preventing aging.Very important it is to consume and two liters of water a day. Also, for better hydration put the glass of water and a slice of lemon to give your body and needs vitamin C.

2. Use cold water for showers

Tanned skin is very sensitive so avoid hot showers and do not press too hard on the towel when you wipe. Hot water dries the skin. It is also important to use a moisturizing shower gel, containing natural oils.Try to avoid peelings and cold showers to circulate blood.

3. Moisturize skin

Try as many times a day to moisturize your skin with natural oils, such as olive oil. Also, when you leave the house, give yourself an after sun cream to moisturize your skin as intense. The best products contain jojoba oil or alpha-bisabolol.