9 ways to have beautiful skin without spending a dime
Forget about chemical peels, surgical face lifts, Botox or very expensive creams. You can get a fresh, glowing skin very simple ways.
One of the concerns of women when it comes to talk of beauty is not having enough budget to include these very expensive creams and lotions on the market, and less to pay a dermatologist or beautician. With these nine tips you can keep up for a beautiful complexion, and it is best that cost very little.
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| 9 ways to have beautiful skin without spending a dime |
1. Coffee Mask. Do not throw away the coffee left in the morning fret. Only a handful of the wet coffee (if organic preferred) is an exceptional facial and body scrub. Not only removes dead skin cells with extraordinary delicacy, but also strengthens and tightens pores, resulting in an incredibly smooth skin. For dry skin, add 1 to 2 tablespoons cold oil extra virgin olive oil.
2. Wash your makeup utensils. Brushes, brushes and sponges dirty makeup are hotbeds of bacteria and dirt. When you rub your face with these you end up clogging pores and you promote the appearance of pimples and blackheads. Wash your utensils at least once a week with a little shampoo and warm water so that they are as new as well as your skin.
3. Do not throw the shells. To make a moisturizer super easy, remove the meat inside of a banana peel, apply to the face and then rinse after 15 minutes. Other shells of fruits and vegetables that can be used in the same way as the banana (the inside, the fleshy) potatoes, to help reduce swelling, citrus (oranges, lemons, grapefruit) for its powerful astringent, avocado , to give freshness to your complexion and pineapple, to illuminate your skin instantly.
4. Give yourself a facial massage. Massage increases circulation of the face on the surface of the skin, enhancing the firmness of your skin, while loosens the muscles of the face, softening the usual lines and wrinkles. When you have washed your face and when you apply your usual moisturizer or toner, do this: part of your chin and on her hands up toward the cheeks, on the contour of the eyes and forehead.
5. A steam. Avoid acne with a 'mask' weekly facial steam, it opens the pores, it stimulates circulation and removes toxins. All you need is a pot of water, a stove, and a towel. (If you want to be more elaborate, add a handful of aromatic herbs such as lavender, calendula, chamomile or thyme). Wait a boil, reduce heat and let simmer for 5-10 minutes. Then covers the towel on your head as a kind of tent and lean your face over the steam carefully. Hold for 5 minutes and then rinse your face with cold water to close the pores. You feel the softness immediately.
6. Take shorter and cold showers. Hot water removes the fat cells that hold water on your skin, leaving it dry and cracked. Take a cold shower and have to shiver a bit. Not only leaves your skin fresh, also you save heating costs and you'll get to work faster. (The planet also will thank you).
7. Get moving. Although no longer have to hunt wildlife to put food on the table, our bodies were not designed to sit behind a desk all day. Rather than to park in front of the computer or TV, go outside and get moving. Keep muscles toned helps us to sculpt the body, also it helps speed the transport of nutrients to cells, while promoting the elimination of toxins. Exercise can also help reduce testosterone hormones related to those horrible outbreaks.
8. Avoid sweets. For a sweet-looking face, leaves out the sugar. Sugar and highly refined carbohydrates, like white bread, white rice, chips and sugary drinks can accelerate the formation of grains, as well as aging. Why? A chemical process called glaciation, makes decompose sugar to interfere with protein molecules, reducing the elasticity of collagen in the skin.
9. Hydrate. Remember to drink plenty of water, about six to eight glasses a day to rid your body of toxins. The lower chemical load that your body has to deal (pesticides, synthetic chemicals, heavy metals), you'll have more energy for cell renewal. Also, being well hydrated not feel hunger, improving not only your skin but your figure.
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