Are you Eating Enough Fat ? Check this 8 Signs

The whole crazy fat diet since the 1990s actually thinking about eating healthy through the other. But the truth is that the type of fat you eat is not the same type, which makes it feel tight pants - and your body needs absolutely delicious type of fat to function properly.

Although their activity level to determine the exact age and current health status, the amount of fat you should eat daily amount for most women the government is the equivalent of five or six teaspoons of oil from food sources such as avocado, peanut butter, nuts, seeds, margarine, mayonnaise and salad dressings (See how many teaspoons of oil in each of these foods here.)

If you are not counting and measuring, judging these characters, if you're big enough:

[caption id="attachment_76" align="alignnone" width="560"] Are you Eating Enough Fat ? Check this 8 Signs[/caption]

1. They are starving. Or at least it feels like it - even if you ate a seemingly substantial meal. Because your body more time to process fat than to carbohydrates, foods that digest fat include help keep you feeling full longer, says Anne Mauney, a registered dietitian in Washington DC

2. Your skin has seen better days. If it is mostly dry, flaky, dull, or who is older than you, it could be lack of fat in the diet is to blame, says Lori Welstead, MS, a registered dietitian at the Medical University of Chicago in Chicago, Illinois. While you may have heard that messes with your skin greasy foods, healthy fats that help. The fat-soluble vitamins in other foods you eat that helps absorb moisture to keep skin So no, say dressing on the salad, the body can only take so much of the other nutrients to get food. Your skin could bear the brunt.

3. Your period is MIA. Your body uses fat diet regulate your hormones, so depending on what I can mess with your cycle, says Welstead. (Note: Food is not the only thing that can make your period go away when things feel out of balance, consult your gynecologist before diagnosing yourself ..)

4. Really do not focus. One gram of fat contains twice the calories as a gram of carbohydrate or protein. (That's why fatty foods more calories than protein or carbohydrates contained in the rule.) While it is perfectly possible to eat alone, people who eat very careful about avoiding foods with low fat inadvertently get enough calories from carbohydrates and protein, and who can think on an empty stomach all, but the food?

5. You are extra anxious and maybe even a little depressed. While there must be other factors at play here, Welstead says depends on essential fatty acids like Omega-3 and Omega-6 can make you feel blah. Fish, flax seeds and chia seeds are good sources of food. When fear comes from nothing, or you can not beat his bad mood, try eating two servings of fatty fish like salmon weekly, fresh tuna or sardines, if you like that sort of thing, and see if things improve .

6. Do you suffer from sensory overload in crowded bars and shopping centers. In a 2009 study by the American Psychological Association, the researchers fed mice different amounts of omega-3 and exposed the animals to a soft sound, then a loud. (The soft one to the preparation of mice, so expect the second sound. If all goes according to plan, but cringe when they hear loud noises.) Mice adequate amounts of fatty acids omega-3-ate out during the tests your cool, weird, while mice deficient in the art. Researchers say that the deficiency of omega-3 could affect your ability to process sensory impressions to reduce.

7. You are in shape, but movement is basically broken after 20 minutes. If you exercise regularly and lose steam faster than usual, one of the reasons why your diet may. During exercise, the body burns carbohydrates from the diet in the first place is because the calories from fat to keep playing to Medline Plus, the SOL fat diet might leave.

8. You can not remember anything. Large-scale studies in the elderly population suggests that diets high in fat, olive oil, nuts, fish and other foods may contain classic Mediterranean to conserve memory. If almost lost now and do not eat too much fat, connect the dots, and start eating.