We want a big ass, round? This advanced body movements Cosmo coach Jennifer Johnson, working your buns from all angles to give them some graceful proportions. Fill to 15 repeat each exercise and repeat the entire sequence to see the results.
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For a High and Round Butt, 6 Exercises[/caption]
1. It gets deep squat: Stand with your feet about shoulder width. Keep your chest to the knees, ankles, and lower your ass until the thigh parallel to the floor. Push up through your heels to come to halt. This is a repeat.
2. Squat with alternating leg: Stand with your feet about shoulder width. Keep your chest to the knees, ankles, and lower your ass until the thigh parallel to the floor. Even as the press, in order to arrive to stop them down, raise your left leg off the ground and kick high as you can. And put it back on the ground and sink squat in the second. How do you get a kick with the right leg. Making the leg on the ground to complete one repetition.
3. Squat jumps with various admirers kick: Stand with your feet about shoulder width. Keep your chest to the knees, ankles, and lower your ass until the thigh parallel to the floor. In explosive movement, by raising your heels and just jump in the air. Land in the squat, push up through the heel while lifting the left leg off the floor, pointing the left toes and leg swung up and around in a clockwise direction a large circle counter-clockwise, then put it back on the ground, and sink into a jump squat II . Land in the squat comes to stand and raise your right leg off the ground, has a right toes, and swing the leg in a clockwise direction a large circle. Making the leg on the ground to complete one repetition.
4. Arabesque Leg Lifts: Get stacked on his hands and knees so that your shoulders over wrists and hips stacked above the knee. Show your toes and turn left to the left side. Raise and extend the left leg until diagonally behind you, and then returned to start all over again in the middle of the foot and extends directly behind the station. We're going back to the starting point for a repeat. Make up to 15 repetitions and then repeat the same number with the other leg.
5. inverted heel lifts: Get stacked on his hands and knees so that your shoulders over wrists and hips stacked above the knee. Put your right hand on the ground for additional support. Bend your left leg and lift it diagonally behind you. And then start again. This is a repeat. Fill to 15 repetitions, then repeat the same number with the other leg.
6. Extended V- leg lifts: knelt on the ground and gently intertwined cranks stacked above the elbows, shoulders and hands. Extend your left leg straight behind you, and show their toes. Without bending the knees, and lift the left leg above and to the left. With control, and return it back and hit the ground with the toes. Then lift your leg up and to the right. Back down to earth to complete one repetition. Fill to 15 repetitions, then repeat the same number with the other leg.
[caption id="attachment_81" align="alignnone" width="390"]
For a High and Round Butt, 6 Exercises[/caption]1. It gets deep squat: Stand with your feet about shoulder width. Keep your chest to the knees, ankles, and lower your ass until the thigh parallel to the floor. Push up through your heels to come to halt. This is a repeat.
2. Squat with alternating leg: Stand with your feet about shoulder width. Keep your chest to the knees, ankles, and lower your ass until the thigh parallel to the floor. Even as the press, in order to arrive to stop them down, raise your left leg off the ground and kick high as you can. And put it back on the ground and sink squat in the second. How do you get a kick with the right leg. Making the leg on the ground to complete one repetition.
3. Squat jumps with various admirers kick: Stand with your feet about shoulder width. Keep your chest to the knees, ankles, and lower your ass until the thigh parallel to the floor. In explosive movement, by raising your heels and just jump in the air. Land in the squat, push up through the heel while lifting the left leg off the floor, pointing the left toes and leg swung up and around in a clockwise direction a large circle counter-clockwise, then put it back on the ground, and sink into a jump squat II . Land in the squat comes to stand and raise your right leg off the ground, has a right toes, and swing the leg in a clockwise direction a large circle. Making the leg on the ground to complete one repetition.
4. Arabesque Leg Lifts: Get stacked on his hands and knees so that your shoulders over wrists and hips stacked above the knee. Show your toes and turn left to the left side. Raise and extend the left leg until diagonally behind you, and then returned to start all over again in the middle of the foot and extends directly behind the station. We're going back to the starting point for a repeat. Make up to 15 repetitions and then repeat the same number with the other leg.
5. inverted heel lifts: Get stacked on his hands and knees so that your shoulders over wrists and hips stacked above the knee. Put your right hand on the ground for additional support. Bend your left leg and lift it diagonally behind you. And then start again. This is a repeat. Fill to 15 repetitions, then repeat the same number with the other leg.
6. Extended V- leg lifts: knelt on the ground and gently intertwined cranks stacked above the elbows, shoulders and hands. Extend your left leg straight behind you, and show their toes. Without bending the knees, and lift the left leg above and to the left. With control, and return it back and hit the ground with the toes. Then lift your leg up and to the right. Back down to earth to complete one repetition. Fill to 15 repetitions, then repeat the same number with the other leg.
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