Beat Back Pain with 3 Stretches

Nearly 80 percent of Americans are fighting back pain at some point in their lives, and if you spend most of your day sitting, you are in danger. The only thing that may help: stretching. "It lengthens and strengthens muscles and reduces to facilitate the disks and joints to prevent pain and pressure on [column]," says Christian Berg, DN, expert and author of prescriptive stretching anatomy. In fact, research has shown that patients who suffer from back pain as part of the fare better than stretch just rely on anti-inflammatory drug therapy. Berg proposes to make these three sections once a day to prevent or alleviate the discomfort. Each contract for a period of 10 seconds, and then stretched taut muscles for 5 seconds on a different stretch of 10 seconds before being released. (This pressure, which helps the muscles to stretch deeper style.)

[caption id="attachment_51" align="alignnone" width="409"] Beat Back Pain with 3 Stretches[/caption]

Stretch hip flexors, resulting from the lower back to the front of the thigh bone. Sitting on the edge of the table, and a seat or bed. Lie on your back and grab your knees. It should be all your lower back in contact with the surface to be. Grab your left knee with both hands and extend your right leg as freely suspended. Hold for 10 seconds, and then stretched muscles clenched. Repeat, then switch legs. Do two sets on each side.

Went back down to the muscle, which extends from the top of the iliac bone in the lower leg. Lie down on the floor on the right side, and supporting himself with his arm. Bend the left leg up and move towards the stomach as much as you can without moving the leg. Plants in the soil. Left foot slowly raise the upper part of the body, and so is the right arm respectively. Stop when you feel a slight stretch on the right side of the waist. Do two sets on each side.

Muscle stretch under the buttocks and hips. Stand in front of a desk or surface, which is about as high as the upper thigh. Raise your right knee and lift the ankle, so the whole outer leg resting on the table. Should be an L-shaped leg and in line with the hips. Less arch your back and upper body to lean forward. Do two sets with each leg.