Quick and easy way to lose excess weight

Below are a few simple ways to lose fat very quickly, which will help you reduce fat.

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* Green tea Eat before going to walk. It will help the body burn fat and fatty acid-free, easily paliphyanola (anti-oxidant compound) with caffeine Green tea helps to burn the calories faster. Have high blood pressure, this rule does not apply to them.* Preferred juice mixed with half a glass of drinking water.* Increase the body of water. Keep up with all the time in a bottle of water that you can drink water frequently, it will take less than hunger.

* Slight buy food, then eat a little bit more. The survey, by the desire to eat more than purchasing.

* Up to 300 calories a day, at least five times the normal playing weight reduction is possible.

* Bread, olive oil instead of butter and fry the playing weight decrease.

* Different types of cereals, ota or karnaphleksa fiber meets the needs of the body, which will help to reduce calories.

* Check with your doctor that you have a problem with your thyroid. Usually one of the women have this problem 1. It creates barriers to reduce weight.

* Eat foods that day, to make a list. Then you can leave out the heavy food.

* Start eating lots of salad, which will help to reduce your calories a lot.

You can fill the stomach to eat light foods such as oranges, grapes, cooked spinach, broccoli, etc.

* Menu to add more fish to try. Omega three fish, which helps to reduce weight.

* Note that while diet foods that are harmful to the body is excluded from the menu. Such redamita, bhajapora, ice cream, chocolate, junk or fast food, etc.