3 changes can control your high blood pressure

Most of the people in this world are concern about high blood pressure. But low blood pressure could also be harmful and risky for your health. So its necessary to maintain your blood pressure to a normal stage. If you want these three changes can keep your blood pressure on stability. Let's know about these options.

[caption id="attachment_203" align="alignnone" width="371"] 3 changes can control your high blood pressure[/caption]

1. Physical Exercise:
There are no alternatives to exercise. Whole world recognizes this. If you can keep exercising for 150 minutes in a whole week you would be able to control your blood pressure and hold it to a normal stage. If you walk for 30 minutes in a day then you can easily surpass the amount of walk you need to complete in a week. On a research it was seen that, those people who walks quickly or exercise for 30 minutes in a day, has less risk of health hazards and blood pressure.

2. Take foods with less Sodium and high fiber:
Foods with less Sodium, high fiber and Potassium can prevent your health from high blood pressure. On a research held by American Heart Association it was seen that few of the regular foods cause blood pressure. So you have to control yourself from all kinds of foods. Take foods as earlier discussed.

3. Reduce your health at least up-to 5% :
Research shows that if you reduce just 5-10% of your body fat then you may not get affected by Diabetics. It also reduce extra cholesterol, pressure, heart disease and many more health problems. Getting fat and high blood pressure have an interrelation. If one increase then the other can get affected badly. So reduce your body fat as soon as possible to be properly fit.