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Egyptian easy way to lose weight

Although the standards of beauty have changed over time, from ancient times women have worried about your figure and achieve the ideal model in that space and time they were imposed as 'perfection'.

Egyptian easy way to lose weight

One of the most outstanding civilizations by their wives and aesthetic beauty methods used is the Egyptian culture. Remember the story of Cleopatra, a woman described as very beautiful, and milk baths to keep a radiant skin.

Of course, to keep those hourglass waists that characterize the Egyptian women used to tie a rope around his waist to lose weight. A harmless method and what you may find it helpful to many women today.

But how does it work? Rather than being a magical method disappear from nothing that lonjita, laces act psychologically because each time adelgazas thanks to a balanced diet and an exercise routine cord fits. It is a way of reminding you that you have lost weight and want to keep doing it or you've reached the weight you wanted and did not want to return to using the full length of the cord. The mind is very powerful.

This method has been taken up by several women in England and even left a mark and adjustable bandages, replacing the cord, and discrete ideal for use throughout the day, even while you bathe.

Do you dare to try?

Fat recipes for thin bodies and bundles of Vikika Fitness

By 11:07 AM No comments:

Did you think the fitness salads and chicken feed is reduced to iron? Personal trainer who sweeps in social networks gives us the keys to enjoy eating delicious food while you sculpt your silhouette.

Fat recipes for thin bodies and bundles of Vikika Fitness

Veronica Costa, better known as Vikika Fitness, is a personal trainer and athlete that has revolutionized the fitness food through his Instagram, where his more than 200,000 followers are in their workout routines and inspiring dishes. His reference, of course, is the personal trainer Beautiful Falconi. Along with Juan Jesús Esteban, personal trainer and co-founder of FitFoodMarket with Veronica, launches the 'fit' kitchen Vikika (editorial Arcopress), a book with 52 recipes that seem to condemn the overweight but actually are perfect for keeping the silhouette and toning the figure.

Her recipes are not focused on losing weight, but that these and the advice contained in the book "are directed across the board to all healthy people who seek to maintain a healthy body and improve your body dual composition (less fat, more muscle)" .
With recipes like Chocapics Fit, Fit Fit Oreo or Nutella, it seems hard to imagine a dish that have failed to adapt to healthy canons. We asked Veronica if any recipe that have failed to move forward. "The hardest thing to get today is the Donut. I do like recipes, but that particular food is high in fat and has a very complicated texture nail".

The Oreo Fit (whose recipe appears at the end of the text) include carbohydrates, proteins and fats, and can be taken as breakfast or as a snack mid-morning, even before training if you train in the afternoon. She takes five units. We asked him what his usual breakfast. "I make some pancakes with egg whites, oatmeal flavors and jam without sugar. Sometimes I accompany with a smoothie spinach with lemon," he explains. "Three years ago, when I started to seriously in the world of fitness and fitness, he measured the calorie conscious. Now measure not because I actually laid and no longer need to weigh the rations. I try to take many proteins and many vegtales especially greens. At snack I add fats (like nuts or avocado), "says Veronica.

We asked if it is possible for a person to follow a low calorie diet muscule in the gym. "There are very few people who follow a really low calorie diet. Ignorance makes believe that eating fewer calories, but then you have to have eaten a salad with two cans of tuna in oil and some bread and you realize what occurs. If you go to the gym will lose weight, but not musculará. Keep in mind that to win a kilo of fat you have to train for a year following a very strict diet. " Speaking of strict diets, how she wears her own? What do you eat when you're hungry? "I make meals every three hours, so I do not usually get hungry. If I get gluttony, I prepare a homemade chocolate peanut butter and cocoa solids. If I have very hungry, I get some pancakes with protein chocolate flavor and clear egg. Jesus and I make two cheat meals a week or together and do a full day. " By the way, if we want to drink alcohol, do you have to make as a cheat meal? "Of course, but it is a shame to drink you drinks instead of eating those dishes that can not normally take, right? You can take up to two glasses of wine a week, but if you rush to drinks one night, you have to know that the body does not digest. "

Veronica says abs make eating but also, what is the secret to the perfect six pack? "The keys are eating clean, portion control, drink lots of vegetables and drink plenty of water," he says. Boy and his partner, Juan Jesús Esteban, taught him how to eat to achieve the definition that Veronica has. Take a look at your Instagram forces you to stare at his abs, those that seem the result of photoshop. If the diet is more important than exercise (they also said Amaya Fitness), then what is the secret to getting the back of Kim Kardashian? "That ass is pure genetics. It also has a lot of fat. If I promise you will lose weight not be so," he qualifies.

If you want to change your body, from your blog, FitFoodMarket (the first Spanish blog fitness recipes) Vikika gives five tips:

Drink two to four liters of water a day.
Make at least five light meals a day.
Distribute your course wisely and includes proteins in each of your meals.
Make exercise four times a week (Veronica trains five days a week).
Go walking to work, park your car a little further, get off a subway station before, up and down the stairs walking.

Are you Eating Enough Fat ? Check this 8 Signs

By 8:47 AM No comments:

The whole crazy fat diet since the 1990s actually thinking about eating healthy through the other. But the truth is that the type of fat you eat is not the same type, which makes it feel tight pants - and your body needs absolutely delicious type of fat to function properly.

Although their activity level to determine the exact age and current health status, the amount of fat you should eat daily amount for most women the government is the equivalent of five or six teaspoons of oil from food sources such as avocado, peanut butter, nuts, seeds, margarine, mayonnaise and salad dressings (See how many teaspoons of oil in each of these foods here.)

If you are not counting and measuring, judging these characters, if you're big enough:

[caption id="attachment_76" align="alignnone" width="560"]

Are you Eating Enough Fat ? Check this 8 Signs[/caption]

1. They are starving. Or at least it feels like it - even if you ate a seemingly substantial meal. Because your body more time to process fat than to carbohydrates, foods that digest fat include help keep you feeling full longer, says Anne Mauney, a registered dietitian in Washington DC

2. Your skin has seen better days. If it is mostly dry, flaky, dull, or who is older than you, it could be lack of fat in the diet is to blame, says Lori Welstead, MS, a registered dietitian at the Medical University of Chicago in Chicago, Illinois. While you may have heard that messes with your skin greasy foods, healthy fats that help. The fat-soluble vitamins in other foods you eat that helps absorb moisture to keep skin So no, say dressing on the salad, the body can only take so much of the other nutrients to get food. Your skin could bear the brunt.

3. Your period is MIA. Your body uses fat diet regulate your hormones, so depending on what I can mess with your cycle, says Welstead. (Note: Food is not the only thing that can make your period go away when things feel out of balance, consult your gynecologist before diagnosing yourself ..)

4. Really do not focus. One gram of fat contains twice the calories as a gram of carbohydrate or protein. (That's why fatty foods more calories than protein or carbohydrates contained in the rule.) While it is perfectly possible to eat alone, people who eat very careful about avoiding foods with low fat inadvertently get enough calories from carbohydrates and protein, and who can think on an empty stomach all, but the food?

5. You are extra anxious and maybe even a little depressed. While there must be other factors at play here, Welstead says depends on essential fatty acids like Omega-3 and Omega-6 can make you feel blah. Fish, flax seeds and chia seeds are good sources of food. When fear comes from nothing, or you can not beat his bad mood, try eating two servings of fatty fish like salmon weekly, fresh tuna or sardines, if you like that sort of thing, and see if things improve .

6. Do you suffer from sensory overload in crowded bars and shopping centers. In a 2009 study by the American Psychological Association, the researchers fed mice different amounts of omega-3 and exposed the animals to a soft sound, then a loud. (The soft one to the preparation of mice, so expect the second sound. If all goes according to plan, but cringe when they hear loud noises.) Mice adequate amounts of fatty acids omega-3-ate out during the tests your cool, weird, while mice deficient in the art. Researchers say that the deficiency of omega-3 could affect your ability to process sensory impressions to reduce.

7. You are in shape, but movement is basically broken after 20 minutes. If you exercise regularly and lose steam faster than usual, one of the reasons why your diet may. During exercise, the body burns carbohydrates from the diet in the first place is because the calories from fat to keep playing to Medline Plus, the SOL fat diet might leave.

8. You can not remember anything. Large-scale studies in the elderly population suggests that diets high in fat, olive oil, nuts, fish and other foods may contain classic Mediterranean to conserve memory. If almost lost now and do not eat too much fat, connect the dots, and start eating.