15 beauty tips for the holidays

15 beauty tips for the holidays

By   12:03 AM   No comments:

Beauty tips that will help you to prepare your body for the holidays.

No need to go to beauty salons or beauty to wear this holiday tremendous. If you do not go out, or if you want to prepare before the trip, take your time to make a good mask, a relaxing massage or a good shower accompanied by an exfoliation. Here we give you some tips that are sure you will serve.

 

15 beauty tips for the holidays

Hair

1. Become a section that allows you to be comfortable at any time and does not require too much care. If you want long, desperateness a bit and if you prefer short, find a style uniforms with tips to get it you can comb with your fingers.

 

2. Take advantage of products designed especially for those times when you expose your hair to the sun. Do not forget that the rays are not only harmful to the skin, but also for the hair fiber. We recommend using sunscreen conditioners.

 

3. Free time you can use to make simple beauty rituals such as, apply a mask of mayonnaise if you have dry hair. Slather two tablespoons over the entire head excluding the root and leave on for 10 minutes.

 

4. If you have oily hair, make a concentrated infusion of nettle and rosemary, keep it in a spray bottle and apply it in your refrigerator after each shampoo without rinsing.

 

5. During the holidays, try to keep the hair as natural as possible: if you are crisp, moisturizes curls, leave the dryer, iron and lacquer for a few days.

For face

1. If your skin tends to be oily during the holidays it surely worsen with the use of sunscreen. During these days is to use a lighter cream for oily skin; This will help control excess shine and prevent blackheads.

 

2. During the holidays give a break to the skin of your face: turn down the base and shadows. If you are in warm earth Make the most of your tan and uses only one blouse or bronzing powder.

 

3. Use light or just ripples mascara your lashes with the curler to give them a natural look. If you have a party at night, increases the effect applying yourself only at the ends.

 

4. If you need to shave note the method: if wax, do it three days before sun exposure. If it is laser, see your doctor because in most cases it is necessary to "hide" from the sun.

 

5. If you want to start your vacation with a skin free of impurities, get a thorough cleaning 8 0 10 days before you go for a walk because sometimes, after this procedure can leave mud.

For the body:

1. Before sun exposure become a natural plunder. It includes in your shower a body massage using granulated sugar and a mild soap.

 

2. Remember that self-tanners do not have sunscreen. Its function is to activate the melanin in the skin for color, so they will never replace sunscreen protection.

 

3. Do not experiment with homemade tanning as Coca Cola, baby oil, olive oil, carrots or anything that lacks sunscreen. The results of these experiments will stain and heat stroke.

 

4. perfumes, cigarettes, hair lightener arms and other substances can cause stains when combined with the sun, so be very careful.

 

5. Before going to the beach can include in your diet carotene capsules that will help you "pick up color" more easily. For this trick to work you should take them at least 20 days prior to travel.

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The gym is now 'online': Three options for exercising at home

The gym is now 'online': Three options for exercising at home

By   11:06 AM   No comments:

With our fast pace of life, every time we have less time to exercise. Go to the gym we are made uphill schedules, prices, motivation, boredom ... That's why we offer an alternative to the treadmill of 'gym'. The gym 'online' is already a reality, and also have to choose from. We selected the three best virtual gyms for you.

The gym is now 'online': Three options for exercising at home

1. Gym-in

From stretching to the office to a 45-minute session of Yoga, this site offers tutorials nine different sports and eight weeks plans to achieve specific objectives, such as strengthening the back. One month subscription costs € 5.75.

2. Ict

21 disciplines (from boxing gym Hipopresiva) explained in 20-minute sessions led by monitors that the exercises with you. And there are sessions for pregnant women, infants and children. The mom pack costs € 6.95.

3. Gymoxion

A platform of 'fitness' online that Yoga, Pilates offers, 'dance fitness' cardio and GAP, and the ability to share these live sessions with friends ... or make some new ones. From € 11.95.

* Walking is not enough

WHO recommends that we walk 30 minutes a day ... But it is not enough. In our physical activity we must add strength training to tone muscle, increase energy expenditure and to improve aging factors. Therefore, when selecting your virtual exercise sessions, spend a third of your time to strengthen your muscles

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Egyptian easy way to lose weight

Egyptian easy way to lose weight

By   1:07 PM   No comments:

Although the standards of beauty have changed over time, from ancient times women have worried about your figure and achieve the ideal model in that space and time they were imposed as 'perfection'.

Egyptian easy way to lose weight

One of the most outstanding civilizations by their wives and aesthetic beauty methods used is the Egyptian culture. Remember the story of Cleopatra, a woman described as very beautiful, and milk baths to keep a radiant skin.

Of course, to keep those hourglass waists that characterize the Egyptian women used to tie a rope around his waist to lose weight. A harmless method and what you may find it helpful to many women today.

But how does it work? Rather than being a magical method disappear from nothing that lonjita, laces act psychologically because each time adelgazas thanks to a balanced diet and an exercise routine cord fits. It is a way of reminding you that you have lost weight and want to keep doing it or you've reached the weight you wanted and did not want to return to using the full length of the cord. The mind is very powerful.

This method has been taken up by several women in England and even left a mark and adjustable bandages, replacing the cord, and discrete ideal for use throughout the day, even while you bathe.

Do you dare to try?

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Fat recipes for thin bodies and bundles of Vikika Fitness

Fat recipes for thin bodies and bundles of Vikika Fitness

By   11:07 AM   No comments:

Did you think the fitness salads and chicken feed is reduced to iron? Personal trainer who sweeps in social networks gives us the keys to enjoy eating delicious food while you sculpt your silhouette.

Fat recipes for thin bodies and bundles of Vikika Fitness

Veronica Costa, better known as Vikika Fitness, is a personal trainer and athlete that has revolutionized the fitness food through his Instagram, where his more than 200,000 followers are in their workout routines and inspiring dishes. His reference, of course, is the personal trainer Beautiful Falconi. Along with Juan Jesús Esteban, personal trainer and co-founder of FitFoodMarket with Veronica, launches the 'fit' kitchen Vikika (editorial Arcopress), a book with 52 recipes that seem to condemn the overweight but actually are perfect for keeping the silhouette and toning the figure.

Her recipes are not focused on losing weight, but that these and the advice contained in the book "are directed across the board to all healthy people who seek to maintain a healthy body and improve your body dual composition (less fat, more muscle)" .
With recipes like Chocapics Fit, Fit Fit Oreo or Nutella, it seems hard to imagine a dish that have failed to adapt to healthy canons. We asked Veronica if any recipe that have failed to move forward. "The hardest thing to get today is the Donut. I do like recipes, but that particular food is high in fat and has a very complicated texture nail".

The Oreo Fit (whose recipe appears at the end of the text) include carbohydrates, proteins and fats, and can be taken as breakfast or as a snack mid-morning, even before training if you train in the afternoon. She takes five units. We asked him what his usual breakfast. "I make some pancakes with egg whites, oatmeal flavors and jam without sugar. Sometimes I accompany with a smoothie spinach with lemon," he explains. "Three years ago, when I started to seriously in the world of fitness and fitness, he measured the calorie conscious. Now measure not because I actually laid and no longer need to weigh the rations. I try to take many proteins and many vegtales especially greens. At snack I add fats (like nuts or avocado), "says Veronica.

We asked if it is possible for a person to follow a low calorie diet muscule in the gym. "There are very few people who follow a really low calorie diet. Ignorance makes believe that eating fewer calories, but then you have to have eaten a salad with two cans of tuna in oil and some bread and you realize what occurs. If you go to the gym will lose weight, but not musculará. Keep in mind that to win a kilo of fat you have to train for a year following a very strict diet. " Speaking of strict diets, how she wears her own? What do you eat when you're hungry? "I make meals every three hours, so I do not usually get hungry. If I get gluttony, I prepare a homemade chocolate peanut butter and cocoa solids. If I have very hungry, I get some pancakes with protein chocolate flavor and clear egg. Jesus and I make two cheat meals a week or together and do a full day. " By the way, if we want to drink alcohol, do you have to make as a cheat meal? "Of course, but it is a shame to drink you drinks instead of eating those dishes that can not normally take, right? You can take up to two glasses of wine a week, but if you rush to drinks one night, you have to know that the body does not digest. "

Veronica says abs make eating but also, what is the secret to the perfect six pack? "The keys are eating clean, portion control, drink lots of vegetables and drink plenty of water," he says. Boy and his partner, Juan Jesús Esteban, taught him how to eat to achieve the definition that Veronica has. Take a look at your Instagram forces you to stare at his abs, those that seem the result of photoshop. If the diet is more important than exercise (they also said Amaya Fitness), then what is the secret to getting the back of Kim Kardashian? "That ass is pure genetics. It also has a lot of fat. If I promise you will lose weight not be so," he qualifies.

If you want to change your body, from your blog, FitFoodMarket (the first Spanish blog fitness recipes) Vikika gives five tips:

•     Drink two to four liters of water a day.
•     Make at least five light meals a day.
•     Distribute your course wisely and includes proteins in each of your meals.
•     Make exercise four times a week (Veronica trains five days a week).
•     Go walking to work, park your car a little further, get off a subway station before, up and down the stairs walking.

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Tips for choosing the best swimsuit according to your body

Tips for choosing the best swimsuit according to your body

By   1:48 PM   No comments:

Following the trends of the summer, a specialist provides the best options to choose to measure. Bikinis, tankinis and integral, for all tastes.

For a current look undoubtedly you have to pay attention to the trends of the season, but also the type of body, texture and taste. What is it used? The image consultant Laura Malpeldi Jordaan provides the keys to this summer to Infobae.

Choosing the best swimsuit according to your body

"The bikini is imposed as an actor, especially with high-waisted bottom. Accompanying the integral and tankinis, both single variants and more adherents. The bandeaux take center stage, especially those with gathers and torzados" says.

In printed specialist it includes: moles, tables, vertical and horizontal straight lines, fruits and tropical designs such as palm trees and flowers and animal print. "The overlapping patterns that arose in previous seasons continues, both bikinis and tankinis."

The color palette offers a great variety of the classic black and white to turquoise and pastel, lilac and more strident tones in green, blue, yellow, orange and pink range.

"In some cases, the swimsuit is completely smooth and added details permeated flown in the neck area," says Laura.

Own style

Beyond trends, what to consider is the style. If the woman is classic are more likely to not incorporate tropical prints and instead are more comfortable in a suit of plain bathroom. "This is what is pointed from the image consulting, to tell the identity of each and incorporate trends only if we like and so that favor us when designing a harmonious and positive image," he suggests the specialist.

Body type

Body type influences when choosing a swimsuit. Silhouettes vary based on the width of the shoulders and hips and waist. In that sense, Laura believes that while there is a body type that is objectively better than another, culturally ideal body for women is the hourglass, so the aim of the recommendations is to try to give the impression you have this body type is characterized by shoulders and hips the same or similar width and a well-defined waist.


Options:

-Triángulo

Women who are visibly wider hips than shoulders should try to feel balanced shoulders and hips, a characteristic hourglass body.

The ideal bandeaux and designs that are printed ruffles, embroidery or some detail on the bodice.

To the bottom, it is best not to add volume or draw attention too strident tones as we will make this part look wider than it is.

If it adjusted the bottom of the swimsuit, choose those that can be adjusted for comfort and optimum wear.

If the preference is a one-piece swimsuit or tankini, you'd better play with more brightly colored or patterned on the part of the neckline and a flatter and opaque in the rest of swimwear design.


I invested

The hips are rather straight and narrow shoulders are wider. In contrast to the previous case. What better disguise of the shoulders and draw attention to the hips to visually enlarge it.

Triangular bras well as traditionally be more flattering that bandeaux. Ideally, avoid very finite straps and strapless only thing they will do is emphasize and enlarge the area of the shoulders.

At the bottom, either the bikini, tankini or integrally, is recommended where more attention, either through prints, colors that stand out compared to others in the garment, ruffles and applique.


-Hourglass

If your body is naturally hourglass, with similar shoulders and wide hips and a well-defined waist, tené careful not to alter the proportions. For example, a one-piece top that is darker and clearer significantly lower part, you can create the visual effect of your hips are wider. For integral, it is essential to emphasize the waist, with a different tone or stamped in this area which is the main feature of this type of body.

If you want to wear bikinis or tankinis and you have regular big bust, opt for triangular bodices. If you have large bust, avoid shocking colors and flown in this area.

To the bottom, you can play with colors but always in accordance with the superior design not on hips look wider than shoulders. One way to incorporate more colors is in the accessories, in a hat, shoes, necklace or sunglasses.

-Straight Edge

The width is similar between shoulders and hips so you do not need to balance the top with the bottom but must ensure that the waist look narrower and defined. For this, it is suggested to opt for a trikini instead of the traditional bikini as it will give the visual impression of a more defined waist.

If left to the view that the waist is not so defined, especially in cases where it seems almost aligned with the hip, you can not give the impression hourglass or the waist is noticeably narrower. Like you can wear bikinis while ensuring that there is any detail or element that attracts attention elsewhere in the body. You might have some flown panties or swimsuit is a striking color to focus on this and not on the waist.

By having generally small to medium bust, in this case, you can use bandeaux and bodices with pleated details in the first case (small bust) and underwire bras in both cases.

If one-piece swimsuit you choose, you'd better have some printed diagonally or in only part of the pledge, to give the impression of a narrower waist.

The proportions matter. "With respect to shim the bottom of the swimsuit bikinis and tankinis, we must consider whether short or long legs. If your legs are long, better panties shot is not high, thus stylize the torso and legs are more proportionate to our height. Therefore it is essential to consider these issues because if we choose to incorporate high-waisted trend regardless of this feature of the body, we may be disproportionate".

For those who want to enjoy the fashion this summer, one last tip: "If you're going to choose patterns, remember that catch the eye so it is best to place them in body parts that please you and want to emphasize Take into account that it is better. the size of the stamp is chosen in relation to your height so that you see best. If you're petite, large print takes away ownership and stands out more than you, besides being little harmonic, so it will not be the best option. "

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Follow the advice we offer you to look perfect this summer 2015

Follow the advice we offer you to look perfect this summer 2015

By   11:35 AM   No comments:

In summer active social life: walking, swimming in the beach or at the pool, lunch and dinner with family and friends, traveling to new places ... Want to be more beautiful than ever? We reveal the secrets 'beauty' for success this summer.
 
Between holidays and intensive days in the summer months we have more free time to spend with our spouse, our children, our friends ... Besides more leisure opportunities arise, a day at the beach or pool, a barbecue with friends, a dinner fashion terrace, a concert of your favorite band ... So you're pretty in any of these situations here are the 10 secrets of beauty this summer.

Protect from the sun

1. Protect from the sun. We are becoming more aware of the damage they cause sunlight on the skin. In addition to burns, the sun is the main cause of premature aging (without forgetting that can cause melanoma and skin cancer). So before you lie in the sun, remember that your skin should be protected to prevent smudging, premature wrinkles and, of course, burns.Do not leave home without sunscreen!

  

Hair in the wind

2. Hair in the wind. Seize the summer to clean your hair. The sun, chlorine, constant humidity, salt ... are lethal for hair. Our proposal is that at least you free styling tools like blow dryers, and curling irons. Let dry your hair outdoors and choose hairstyles simple and does not require much effort: A wet hair or wet look effect is perfect for day and night, the surfing waves are one of the most summery hairstyles, braids and also dancer bows triumph this summer.

Not a hair on the body

3. Not a hair on the body. It is the time of year when you can not afford even a nap more legs, English, arms ... Choose the hair removal technique that's most comfortable and be constant: laser, cold or hot wax shaving, waxing electrical, etc.

 

Perfect Feet

4. Perfect Feet. It's time to show off. Sandals not feel good if you have impeccable feet, and not just to paint the nails, which also ... A cracked heels ruin any look, so do not let them. With a pedicure or in a specialized, either in your own home center, your feet will look perfect.

Colored nails

5. Colored nails. Hands and feet. Paint your nails to play with shades of the same range or contrast. This summer take from the more discreet colors like white, nude or pastries, even the most vibrant and electric blue, orange, lavender, yellow minion ... Not to mention the whole range of red and pink.

Hydrated skin

6. Hydrated skin. This summer fashion tops with bare shoulders, straps, miniskirts and shorts are going to look much skin and is not the same show soft, smooth, firm, supple skin ... a dry and cracked skin. Exfoliate once a week and daily hydrates your body skin with lotions, oils and after-sun balm. And do not forget to drink water, lots of water!

Keep cellulite at bay

7. Keep cellulite at bay. The anti-cellulite and firming are our allies for showing off at the beach or pool. It is true that it is useless to use them only in summer, but if you combine them with a balanced diet and regular exercise, are perfect to combat orange peel and firm thighs, hips, buttocks and belly.

Take care of your lips

8. Take care of your lips. The skin on the lips is seven times thinner and suffers much at this time. If you do not want your mouth lose none of sex appeal, do not forget to exfoliate lips with a balm to hydrate and protect them from the sun.

BB Cream and powders for sun

9. BB Cream and powders for sun. In summer we tend to simplify our beauty routines, so your ally for beautifully flawless skin is the BB Cream, Cream CC and others. These creams hydrate, correct, unified, protected from the sun and bring color in a single gesture. Then apply a touch of sun or tanning powders and you have the perfect look for day and night.

Turn up your look

10. Turn up your look. Summer makeup is more natural and fresh. For the day, simply a touch of mascara and lip gloss or a pink or peach. For evening, use a makeup eyeliner for a "cat eye" or shadows in bar will give you a more sophisticated look.






 

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