7 formula to reduce your age

Are you aging? Don't worry! You can turn around your aging by following our magic formula. These formulas are very easy. Though we we have to follow these steps to reduce our age we don't n necessarily follow. So here it is. Learn about those seven magic formulas and look younger than ever.

[caption id="attachment_191" align="alignnone" width="371"] 7 formula to reduce your age[/caption]

1. Do your exercise:
The most effective way to hold into your age is exercise. Do light exercise everyday. Walk for at least 30 minutes or do your jogging by standing at one place. If you can not get 30 minutes at once, divide your schedule, do it thrice in a day for 10 minutes.

2. Eat foods containing Vitamins:
Take foods containing Vitamin C and Vitamin E. These two Vitamins have antioxidant, which reduces the process of growing old. Its good to take Vitamins from foods. If its not possible then you can have them as supplements.

3. Get rid off your fat:
If possible take less than 60 grams of fat and take less than 20 grams of foods like butter from your everyday food chart. Its best if you have already decided to not to take any of the fat anymore.

4. Avoid the pollution:
If you want to be healthy and stop the wild horse of your age then one of the effective ways is to avoid pollution. We have all sorts of pollutions like water, environment, air, sound etc. These pollutions cause health hazards. So try to avoid polluted air, high sound, unsafe water to keep yourself alive for more days.

5. Control your weight:
Try to keep your weight right with the contrast of your age and height. To keep your weight steady try to eat foods with less calories and keep exercising. Lots of water and fruits could be taken. When you reach your desired weight, try to remain on that term.

6. Be alert on any of physical changes:
Our body is changing rapidly. Sometimes blood pressure is reducing and sometime heartbeats are getting higher and giving false beats. Never avoid these things. Take doctor's advice. Be alert before getting into big trouble.

7. Get rid off all bad habits:
Get rid off all your bad habits and place yourself on a strict routine. You can never get a peaceful life within a haphazard environment. Get rid off smoking and drinking alcohol. If you are living on a pack of cigarettes on a day, then it could reduce your life span for eight years. Maintaining rules and regulations can keep your youth forever.