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8 ways to control your high blood pressure

Every 07 out of 10 men have high blood pressure problem. Which could cause severe problems like heart attack or stroke. To sit at one place for long time, lack of exercise, thinking a lot and eating salty foods are the reasons behind high blood pressure. Only a few days ago people used to think that high blood pressure is a problem for only elders.

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control your high blood pressure[/caption]

But any one from any age can be affected by this. You have to be alert now if you don't want to get into heart attacks or strokes. Be alert. Know about the ways of controlling your high blood pressure easily.

1) Reduce your weight:

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Reduce your weight[/caption]

Research shows that those who are greater in height and weight than others around have more risk of getting into problems of high blood pressure and when you would reduce this extra weight you would be able to control high blood pressure.

2) Don't pressurize your body:

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Don't pressurize your body[/caption]

Those who work more than 40 hours a week can cause hypertension. This hypertension increases the chance of having high blood pressure by 14%. So never try to pressurize more than necessary at the time of working.

3) Be alert about snoring:

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Be alert about snoring[/caption]

If you snore loud and more then you have good symptom of having high blood pressure. So don't think much. If you have snoring problem then go to a doctor.

4) Eat bananas:

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Eat bananas[/caption]

Banana has a lot of Potassium. It also controls the amount of salt for our body and help to reduce our high blood pressure problems. If you take 5 bananas a weak then it would reduce you chance of death by high blood pressure. The elements of banana control the liquidity of our body and reduce high blood pressure.

5) Get alert about physical labor:

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Get alert about physical labor[/caption]

At least one hour of jogging one day of a weak can maximize your longevity for another 6 years. When you are jogging, it increases Oxygen on your body and by mixing with your blood it enhance the blood circulation, and reduce high blood pressure.

6) Get rid of smoking:

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Get rid of smoking[/caption]

Smoking is very bad for high blood pressure. Nicotine of a cigarette fasten your heartbeat and as a result your pressure could get higher.

7) Take yogurt everyday:

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Take yogurt everyday[/caption]

If you take one cup of sugar less yogurt everyday then it would reduce your high blood pressure by 30%. Yogurt helps the circulation of blood on our body. As a result our blood pressure remains normal.

8) Say no to salt:

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Say no to salt[/caption]

When salt mix up with the blood of our body, it enhance the area of the liquid of body. As a result it also enhance high blood pressure. So stop eating salt now. You would be able to control your high blood pressure.

4 dangerous side effects of chewing gum

By 6:43 AM No comments:

When you are bored or you are working on your own, you may be chewing a gum continuously. For many of us it is a very good ingredient for time pass. But do you know chewing gum has some dangerous side effects that could affect your health badly. So, let's know about this.

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Side effects of chewing gum[/caption]

1) Helps you to eat junk foods:
Chewing gum reduces your interest to take foods. So it could tempt you to take junk foods. Many research shows that whoever chew a gum regularly has a tendency to take jink foods on regular basis.

2) You fall into a disorder:
For chewing more than usual amount of gums, muscles of your mouth could lose control. You may feel a sharp pain. It also may cause headache, ear or teeth pain.

3) May face gastrointestinal problems:
When you are chewing a gum a lot of air could get into your belly and you may face a lot of digestion problems. There could be pain on your lower belly. Also when you chew it give signals to brain that you are going to eat something and our stomach creates some acid for our digestion and it cause a lot of problems.

4) Erosion of teeth:
Chewing gums are highly sugar contained and this is not good for your teeth at all. But you may not also think a sugar less chewing gum is healthy. Because chewing gums without sugar have many flavored acidic elements not at all good for our teeth.

3 changes can control your high blood pressure

By 12:34 AM No comments:

Most of the people in this world are concern about high blood pressure. But low blood pressure could also be harmful and risky for your health. So its necessary to maintain your blood pressure to a normal stage. If you want these three changes can keep your blood pressure on stability. Let's know about these options.

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3 changes can control your high blood pressure[/caption]

1. Physical Exercise:
There are no alternatives to exercise. Whole world recognizes this. If you can keep exercising for 150 minutes in a whole week you would be able to control your blood pressure and hold it to a normal stage. If you walk for 30 minutes in a day then you can easily surpass the amount of walk you need to complete in a week. On a research it was seen that, those people who walks quickly or exercise for 30 minutes in a day, has less risk of health hazards and blood pressure.

2. Take foods with less Sodium and high fiber:
Foods with less Sodium, high fiber and Potassium can prevent your health from high blood pressure. On a research held by American Heart Association it was seen that few of the regular foods cause blood pressure. So you have to control yourself from all kinds of foods. Take foods as earlier discussed.

3. Reduce your health at least up-to 5% :
Research shows that if you reduce just 5-10% of your body fat then you may not get affected by Diabetics. It also reduce extra cholesterol, pressure, heart disease and many more health problems. Getting fat and high blood pressure have an interrelation. If one increase then the other can get affected badly. So reduce your body fat as soon as possible to be properly fit.

Five foods for your eyes only

By 1:07 AM No comments:

With age eye sighting reduces in an alarming rate. But have you ever seen an elderly person who doesn't have a glass and can see sharp and clear. Researchers tell that, behind that food habit has a good impact. Few foods can help you to maintain your eye sights and with age foods continue to reduce the regular harms of eye viewing. These foods are not costly at all. Very cheap and easily gettable.

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Five foods for your eyes only[/caption]

Here are the Five foods for your eyes only:

1. Carrot

Though carrot is a food of winter but it is easily gettable now a days through the whole year. This is good for eyes because those vegetables which are colored orange, get their color from vita carotene. Vita Carotene inside the eyes suck up flow of light and it increases the power of seeing at night. Try to eat a single carrot every single day. Or else you can also eat a mix of carrot with sweet pumpkin and sweet potatoes cooked by a bit of olive oil. Because olive oil quite easily break the food cells and make sure your body gets the necessary nutrition.

2. Spinach

Like many other vegetables such as broccoli, spinach is also full of Zianthin and Lutein. Lutein helps building the pigment of eyes, which help eyes from the harmful blue ray of the sun. Which is also responsible for your blindness that come along with your age. You can take 100 gms of spinach everyday as salad or may only boil. Your eyes would be well for a long time.

3. Orange

There are no ends of the usefulness of oranges. Research say that, those women who took a single orange for ten years have 64% less chance of getting caught by the curse of blindness. If your food chart has an orange for everyday (if possible a tomato) then you and your eyes could be really healthy.

4. Oily Fish

Fishes like Tuna, Samoan and other local oily fishes are full of fate acid and are very good for the retina of eyes. It was seen on a research conducted by American National Eye Institute that for adults its very important. Make sure you have these fishes twice a week.

5. Beef

It sounds strange but the zinc vastly available on beef is very good for eyes. Because zinc helps extract Vitamin A from liver. Lack of zinc can cause blindness also. You can take necessary amount of meet twice in a week.

These foods have the ability to ensure that you are not getting the blindness quite easily.

07 Symptoms to Understand that your Blood Pressure is High

By 1:59 AM No comments:

Almost everyone of us know that what kind of health disorders could happen when the blood pressure goes higher. Specially those who carry diabetics from his or her family knows rather well than others. Because diabetics mainly is a family disease. It doesn't mean that if your family doesn't have it you don't have a risk. There are many reasons why your blood sugar can go high. So you should test your blood once in a year, and if your family has diabetics then you should test twice in a year.

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Symptoms to Understand that your Blood Pressure is High[/caption]

If your blood sugar goes high it could be understood by different symptoms. Many don't know about this and even after knowing these actually don't give much attention. But if you want to control your sugar then you have give strict attention to it. Let's know about different symptoms when your pressure is high.

1) You are going to toilet on a regular basis. When your sugar is high it gives pressure to the kidneys to remove the sugar.

2) You could be thirsty on a regular basis. When your body is removing sugar it gives pressure to kidneys and kidney try to suck the fluids from the body cell. That's when your body needs water and you get thirsty.

3) Feeling week. When you are getting tired easily, its a symptom of blood pressure. When your body needs more water it means for the reason of dehydration your body get week.

4) You are not feeling your hand and leg. When you feel that fingers of your hands and legs is totally inactive understand that you have a problem of blood pressure. It could be a severe symptom.

5) Seeing blurry in eyes. When sugar increase in your body it may affect your viewing and cause different problems.

6) If you are not on diet or any kind of exercise and your weight is decreasing on an alarming rate then you have to understand you have problems with your blood sugar.

7) When any body parts are cut and it is not healing in days then understand that you have a constant problems of blood pressure.

Please remember these symptoms to help yourself. Get connected with a doctor as soon as you can. Be assured by testing your blood.

Change four of your regular habits to be healthy

By 2:12 AM No comments:

To be healthy its necessary to build up good habits. To maintain the busy schedules of everyday life we grow few bad habits almost unconsciously, and these habits cause great harm to our body. And when one of your habits become regular day practice then its hard to return from that stage. But if you want to be well and healthy then the habitual behavior must change.

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Change four of your regular habits to be healthy[/caption]

Nail biting with teeth:

These habit is common to all kind of ages. But this habit can be the cause of one of our diseases. There are many kind of germs on our nails. Maximum time we do not wash our hands properly, and by not doing that germs goes to our mouth and after that to our stomach. Different diseases are always waiting to harm you. So this habit must be stopped.

Sleeping late:

We all know that to be healthy we should sleep 7 to 8 hours. But though we know that but we not necessarily follow that. We go to sleep late, and to tell the truth its very bad habit. It can cause great harm to your body. You are sleeping late but you have class or office or any other work. It would upset your mind and you may not think properly. So try to get rid off this habit as soon as you can.

Eating junk food:

Junk foods are not at all good for the health. But then again we live on the junk foods these days. Its not a big deal if you eat this kind of food once in a while, but if you take junk food regularly then you may not control your weight anymore and you may have stomach ache. This bad habit should be eradicated immediately.

Eating unusual amount of snacks:

We love to eat all kinds of snacks. When we are not in a good mood, or watching TV or movies we can take snacks continuously. This is a very bad habit. Snacks are not bad but if taken more then enough then can cause great harm to health.

7 ways to avoid hypertension

By 9:50 PM No comments:

Hypertension or high blood pressure is a chronic medical condition which increases the risk of developing many health related problems including heart disease, stroke and kidney diseases.

Lifestyle plays an important role in treating the high-blood pressure or hypertension.

Here are some ways to avoid hypertension:

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7 ways to avoid hypertension[/caption]

Maintain weight: People who are overweight should lose weight and those who weight normally should not gain excess weight in order to avoid the risk of hypertension.

Balanced diet: Balanced diet and healthy food can help keep the blood pressure under control. Plenty of fruits and vegetables that are rich in potassium in the diet should be taken. And one should follow diet that will help to manage blood pressure.

Exercise: One should exercise regularly to prevent hypertension. Physical activities play an important role in controlling blood pressure. Even 30 minutes exercise three times a week is good enough to avoid hypertension.

Monitor blood pressure: One should make sure to check the blood pressure regularly. Hypertension occurs with no symptoms so its good to keep a check on your blood pressure levels. Blood pressure in the range of 120-139/80-89 millimeters of mercury (mmHg) will put you at increased risk of developing hypertension. So one should take extra care, if their blood pressure reaches the said range.

Cut on salt: One should reduce the consumption of salt in diet to help keep the blood pressure normal.The higher the intake of sodium, the higher the risk of blood pressure. Salt intake can be cut back by avoiding high-sodium packaged and processed foods. Also, it can be done by not adding extra salt to meals.

Less alcohol: Too much alcohol can lead to the problem of high blood pressure. So one should avoid drinking alcohol if you want to keep your blood pressure under control.

Reduce stress: Blood pressure or hypertension is caused by stress. So taking too much of stress is not good for health and one should lead a stress free life to avoid the disease. To reduce stress methods such as yoga, self-help books, meditation, deep relaxation techniques or mental health counseling should be taken up.

Tips for keeping your heart healthy

By 1:10 AM No comments:

A healthy heart is the way to healthy living, they say. Quite right! But with sedentary lifestyle, munching on junk food, alcohol consumption, smoking, erratic working hours and unwanted stress ultimately leads to a troubled heart, so to say.

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Tips for keeping your heart healthy[/caption]

Here are some tips for a healthy heart:

Quit smoking: Quitting smoking is the most important thing that a person can do to live longer. A smoker is more likely to have a heart attack than a non-smoker. The risk of heart attack reduces once you stop smoking, several studies suggest.

Less salt: Consumption of salt should be cut down as it causes high-blood pressure and increases the risk of developing coronary heart disease. Foods items such as chips, salted nuts, canned eatables, packet soups, sauces and ready meals should be avoided. Even breakfast cereals and bread that looks healthy, contains high level of salt.

Healthy diet: A healthy diet is very important to reduce the risk of developing heart disease. It also helps to increase the chances of survival after heart attack. One should include plenty of fresh fruits and vegetables, oily fish and starchy foods in their balanced diet to have a healthy heart. Foods like biscuits, cakes, pastries and dairy products to be avoided as they contain high amount of saturated fats and sugar.

Reduce alcohol: Drinking too much of alcohol is not good for health otherwise as well, and can damage the heart muscle. It also increases the blood pressure and leads to weight gain. One should limit the intake of alcohol, as binge drinking increases the risk of having an untimely sudden attack.

Stay active: One should be physically active in order to keep a healthy heart. As heart is a muscle, it needs exercise to remain fit so that it can pump blood efficiently round the body with each heart beat. One should exercise at least for 30 minutes in a day. Staying physically fit benefits your mental health and well-being too.

Maintain weight: Being overweight or obese can affect the health functioning, leading to the risk of coronary heart disease and diabetes. If you are overweight one should maintain weight in order to reduce the risk of heart disease.

Regular check-up: One should regularly check their blood pressure and cholesterol levels. A person who has a high blood pressure falls under a higher risk of having an attack. The life expectancy gets shorter if you have a high blood pressure. The high levels of cholesterol in the blood leads to fatty deposits in the coronary arteries that increases the risk of coronary heart disease.

Manage stress level: Taking too much stress is not good for health, and everyone is aware of it. People who are the most stressed are more likely to have a heart attack. If you find things are getting on top of you, take a break in between and relax. Managing your high stress levels is the best way to keep your heart in healthy and thumping in the right manner.

Some important advice on heart health

By 9:13 PM No comments:

Heart health is very important. At the heart of many of the present age is suffered. Let's see a few suggestions:

* Eat less red meat is good.

* Keep the control of body weight according to height.

* Drink cream skim milk and yogurt.

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Some important advice on heart health[/caption]

* Tap on the table legs to give up the habit of eating salt.

* Eliminate Smoking and Other Substance.

* Physical or manual labor to be done.

* Make a habit of regular exercise.

* Eat more fish. There are fish oil, omega three fatty acids.

* Eat less chicken skin.

* Vegetables, turnip, soybeans, dry beans and peas seeds and eat more.

* Vitamin C foods such as lemon, amla, salt, more to eat papaya.

* Do not be unnecessarily anxious and excited.

* Make a habit of reading books.

Tongue color for understanding health issues

By 2:32 AM No comments:

Ask your doctor to find out if the doctors told us the tongue. Many say he is quite embarrassed to show his tongue color. Folks, what the body again with the tongue! Strange but true that many problems of physical relationship with his tongue. The idea is to see the color of the tongue, or the many different physical problem. Health issues and learn how to get a look at the tongue.

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Take a look at the color of your tongue to understand health issues[/caption]

Pale pink tongue
If your tongue is pale, then you have the possibility of having anemia. Less blood is usually pale tongue looks. If your tongue is pale pink, so if you have anemia test.

Whitish tongue
If your tongue can turn whitish and white rough coating on the tongue, which clearly does not want to go, but then your body has Panisunyata. Lack of water is usually whitish tongue. The white coloring, playing over the water is eliminated slowly.

Reddish granular tongue
If your tongue or dark reddish-pink color and strawberry tongue as a grain of small grains contain two physical problems, then you might have missed. Fever due to jibha lot of red and grainy. Again, a lack of folic acid and vitamin B-1 of the tongue may be a reddish grainy.

Brown spots
Dark brown spots on the tongue of a place should go to the doctor if you have an emergency. Because these spots may be a sign of cancer.

Tongue
The materiality anubhabha tongue, or tongue is numb, then it may be due to a problem in the brain. Stroke, such responses may be due to nerve problems.

8 Amazing healthy benefits of a good sex life

By 1:06 PM No comments:

Of course sex is healthy, but did you know that a good sex life can provide certain health benefits? We (not that you need any convincing) spoke to the experts to discover how sex improves our health.

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8 Amazing healthy benefits of a good sex-life[/caption]

1. It can make you thin
Business dread? Do not break the vicious circle now. But if it is too late and not to do to the gym, do not forget that the charge of having sex and, too! "The sex burn 75-150 calories in half an hour," says Desmond Ebanks, MD, founder and medical director of Alternity Healthcare in West Hartford. It is similar to other physical activities, he says, such as yoga (114 calories in half an hour), dance (129 calories in half an hour) or walking (153 calories in half an hour).

Bono: Sex can also help in staying lean muscle in the process. "Sexual arousal and orgasm, and testosterone, which, it is necessary to build and maintain bone and muscle tissue, among other things," he adds.

2. It can improve heart health
You probably already know that heart disease is the number one killer of women. A healthy diet and keep cholesterol under control and sodium great ways to stay on top of heart health, but it is not sex. "Sex is an exercise, heart rate and increases blood flow," says Dr. Ebanks. "In a study published in the Journal of Epidemiology and Community Health, researchers found that two or more than once a week sex reduces the risk of heart attack by half." While the results of the study focused on men, Dr. Ebanks also suggests similar effects for women.

3. It can help you get a better night's sleep for
What do you do to help you sleep? If chamomile tea and other treatments are not in use, it can help to have sex, especially if you are having trouble sleeping because of anxiety or tension. "People with frequent sex often report that they handle stress better," says Dr. Ebanks. "The deep relaxation that typically follows orgasm for women and ejaculation or orgasm in men may actually be able to relax completely and one of the few times people. Show many of the deep, restful sleep and after a meeting of love."

4. It is possible that the immune system
With all the concern about the cold and flu viruses to fight germs can sometimes feel like a full time job. Surprisingly, it can be something you can do in the bedroom to keep the immune system strong, says Dr. Ebanks, referring to a study conducted by researchers at Wilkes University in Pennsylvania. "People in the exhibition week sex twice or higher levels of 30 percent and immune antibodies, which is known to boost the immune system," he says. So make this your new logo cold and flu season: Wash your hands and make the bedroom a date with your partner often!

5. can improve your mental health
The fastest way to improve your mood, fight depression, anxiety and pace? Patricia Tan, MD, a board certified internist in Arizona and a medical expert to say JustAnswer.com, the answer is simple: sex (in a loving, committed, of course). "Psychologically, sex improves mental health by building familiarity and reduce stress," she says. "The reduction of the stress component reduces the levels of cortisol in person, and to reduce the chances of high blood pressure, high blood sugar and increase the acidity in the stomach."

6. can help ease the pain
Is it possible to change the "not tonight, dear, I have a headache" to "Yes, tonight, honey, I have a headache", or so says Dr. Ebanks, who believes that there is a real relationship between the sexes and the treatment of pain. "Sexual arousal and orgasm, the hormone oxytocin in the body, and this in turn triggers the release of endorphins secreted" he explains. "Because of these natural opiates sex as a strong painkiller."

7. You can help bladder control
And the idea that sex can help reduce incontinence but true voice, experts say, it may seem strange. Sex therapists have recommended long ago that women do Kegel exercises (pelvic floor muscles bend) during the day but also during sex. Why? Exercise can not only help to increase the fun, but also strengthen the muscles with incontinence. You can make a cone everywhere (even during sex), so do not be shy! Pelvic floor muscles in the same way to stop the flow of urine gently flex and tighten. Hold for 3 seconds, then release.

8. can give you healthy skin
Sex can make you more beautiful? It seems crazy, but Eric Braverman, MD, founder of PATH Medical Center in New York says, that sex does not solve the basic compound in the body that is good for all sorts of things, including the improvement of your skin. During sex, the body secretes a hormone called DHEA (dehydroepiandrosterone). "It can strengthen the immune system, and give you the health of the skin and even reduce depression," he says. So much for $ 79 night cream!